Quick & Easy Healthy Butter Chicken Meal Prep

This healthy butter chicken meal prep recipe is perfect for busy individuals looking to enjoy flavorful lunches throughout the week. With tender chicken simmered in a spiced tomato sauce and served with rice or vegetables, it provides a satisfying and nutritious option.

In under an hour, you can prepare five servings, making it an efficient choice for meal prepping. Customize the recipe with your favorite vegetables or adjust the spice level to suit your taste.

Meal Prep Essentials

Meal prepping is a fantastic way to save time and ensure you have nutritious meals ready to go. With a little planning, you can create a week's worth of lunches that are both satisfying and healthy. This vibrant butter chicken meal prep is a perfect example of how to combine flavors and nutrition in an appealing way.

Components of the Meal

This meal prep features tender chicken simmered in a creamy tomato sauce, served alongside fluffy basmati rice and colorful steamed vegetables. The combination of these elements not only provides a balanced meal but also makes for an eye-catching presentation. Each component complements the others, creating a delightful experience for your taste buds.

Flavorful Butter Chicken

The star of this meal prep is the butter chicken, which is rich and creamy, thanks to the blend of spices and coconut milk. Marinating the chicken in yogurt and spices ensures that every bite is packed with flavor. The addition of crushed tomatoes adds depth, making this dish a comforting option for any day of the week.

Perfectly Cooked Rice

Basmati rice is an excellent choice for this meal prep, as its fluffy texture pairs beautifully with the creamy sauce. Cooking the rice to perfection is key; it should be light and airy, providing a great base for the butter chicken. For those looking for a lower-carb option, cauliflower rice can be used as a substitute without sacrificing taste.

Colorful Steamed Vegetables

Adding steamed vegetables not only enhances the nutritional value of the meal but also introduces a variety of colors and textures. Broccoli, carrots, and bell peppers are great choices that add crunch and freshness. These vegetables complement the richness of the butter chicken, creating a well-rounded dish.

Assembly and Storage

Assembling your meal prep containers is a straightforward process. Start by dividing the rice and vegetables among the containers, then top with the butter chicken. Garnishing with fresh cilantro adds a pop of color and a burst of freshness, making the meal even more appealing. Once assembled, allow the containers to cool before sealing them for storage in the refrigerator. Enjoy these delicious meals throughout the week!

Quick and Easy Butter Chicken Meal Prep

This butter chicken meal prep features marinated chicken cooked in a creamy tomato sauce, served with basmati rice and steamed vegetables. The recipe takes about 50 minutes to prepare and yields five servings, ideal for a week's worth of lunches.

Ingredients

• 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 cup plain yogurt
• 2 tablespoons garam masala
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon chili powder
• 4 cloves garlic, minced
• 1 inch ginger, grated
• 1 can (14 oz) crushed tomatoes
• 1 cup coconut milk
• Salt to taste
• 5 cups cooked basmati rice or cauliflower rice
• Steamed vegetables (e.g., broccoli, carrots, bell peppers) for serving
• Fresh cilantro for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine yogurt, garam masala, cumin, coriander, turmeric, chili powder, garlic, and ginger. Add chicken pieces, mix well, and let marinate for at least 30 minutes.
2. Cook the Chicken: In a large skillet over medium heat, add the marinated chicken and cook until browned and cooked through (about 8-10 minutes).
3. Make the Sauce: Stir in crushed tomatoes and coconut milk. Season with salt and simmer for 10-15 minutes until the sauce thickens.
4. Prepare the Rice: While the chicken is cooking, prepare the basmati rice or cauliflower rice according to package instructions.
5. Assemble Meal Prep Containers: Divide the rice and steamed vegetables among five meal prep containers. Top with butter chicken and garnish with fresh cilantro if desired.
6. Store: Let the containers cool before sealing and refrigerating. Enjoy throughout the week!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 5 servings
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 30g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].