Quick & Easy Protein-Packed Mixed Berry Smoothie 

This protein-packed mixed berry smoothie is a nutritious and delicious way to start your day or refuel after a workout. Combining a variety of berries with yogurt and protein powder, it offers a refreshing taste and a boost of energy.

The recipe is quick and easy, making it perfect for busy mornings or a healthy snack. You can customize it by adding your favorite fruits or greens for extra nutrition.

Ingredients That Shine

This smoothie is crafted from a delightful combination of frozen mixed berries, Greek yogurt, and protein powder, ensuring a creamy texture.

The choice of yogurt adds a tangy flavor that complements the sweetness of the berries, while the protein powder provides an energy boost, making it a great option for breakfast or post-workout recovery.

Optional ingredients like honey or maple syrup can be added for those who prefer a sweeter taste, allowing for customization based on personal preferences.

Quick and Easy Preparation

Preparing this smoothie is a breeze, taking only about five minutes from start to finish.

Simply combine the frozen berries, yogurt, milk, and protein powder in a blender, and blend until smooth.

For those who enjoy a thicker texture, adding ice cubes can enhance the creaminess, making each sip even more satisfying.

Perfect for Any Time of Day

This mixed berry smoothie is versatile enough to be enjoyed at any time of day.

Whether it's a quick breakfast on a busy morning or a refreshing snack in the afternoon, it fits seamlessly into any routine.

The combination of nutrients makes it a healthy choice that can help fuel your day or replenish your energy after exercise.

Serving Suggestions

When serving, consider pouring the smoothie into clear glasses to showcase its vibrant color.

Garnishing with additional fresh berries or a sprinkle of granola not only enhances the visual appeal but also adds texture and flavor.

This smoothie pairs wonderfully with a side of granola or a handful of nuts for a balanced meal.

Health Benefits of Berries

Berries are not just delicious; they are packed with antioxidants and vitamins that contribute to overall health.

Strawberries, blueberries, and raspberries are known for their anti-inflammatory properties and can support heart health.

Incorporating these fruits into your diet through this smoothie is an easy way to enjoy their benefits while indulging in a tasty treat.

Easy Mixed Berry Smoothie Recipe

This smoothie features a blend of strawberries, blueberries, and raspberries, combined with Greek yogurt and protein powder for a creamy texture and added protein. The recipe takes about 5 minutes to prepare and serves 2.

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup Greek yogurt or any yogurt of choice
• 1 cup milk or almond milk
• 1 scoop protein powder (vanilla or unflavored)
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional, for a thicker texture)

Instructions

1. Combine Ingredients: In a blender, add the frozen mixed berries, Greek yogurt, milk, protein powder, and honey or maple syrup if using.
2. Blend: Blend on high speed until smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency.
3. Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with fresh berries or a sprinkle of granola if desired.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes

• Servings: 2 servings
• Calories: 250kcal
• Fat: 5g
• Protein: 20g
• Carbohydrates: 30g