Spicy Detox Vegetable Soup Recipe

This spicy detox vegetable soup is designed to boost your metabolism and provide a healthy, nourishing meal. Packed with vibrant vegetables and spices, it offers a flavorful way to support your wellness goals.

The recipe is simple to prepare and can be customized with your favorite vegetables or spices to enhance the heat and flavor.

Vibrant Ingredients for a Healthy Meal

This spicy detox vegetable soup is a celebration of color and nutrition. Bright orange carrots, fresh green spinach, and vivid red bell peppers come together to create a visually appealing dish that is as nourishing as it is delicious. Each ingredient plays a vital role in providing essential vitamins and minerals, making this soup a wholesome choice for any meal.

Spices That Pack a Punch

The addition of spices like ginger and cayenne pepper elevates the flavor profile of this soup. Ginger offers a warm, zesty note that complements the sweetness of the carrots, while cayenne adds a delightful kick that can be adjusted to suit personal preferences. These spices not only enhance the taste but also contribute to the soup's detoxifying properties, making it a great option for those looking to support their wellness goals.

Quick and Easy Preparation

Preparing this soup is a straightforward process that takes about 30 minutes from start to finish. With just a few simple steps, you can have a steaming bowl of goodness ready to enjoy. The combination of sautéing vegetables and simmering them in flavorful broth creates a comforting dish that warms the soul.

Customizable to Your Taste

One of the best aspects of this soup is its versatility. Feel free to customize it with your favorite vegetables or spices to create a version that suits your taste buds. Whether you prefer adding zucchini, kale, or even some beans for extra protein, the possibilities are endless.

Serving Suggestions

When it comes to serving, ladling the soup into rustic bowls adds to its charm. Garnishing with fresh cilantro or parsley not only enhances the presentation but also adds a burst of freshness. Pair it with a slice of whole-grain bread for a complete meal that is both satisfying and healthy.

Spicy Detox Soup To Ignite Your Metabolism

This soup features a blend of fresh vegetables like bell peppers, carrots, and spinach, combined with spices such as ginger and cayenne pepper for a kick. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 bell pepper, diced
• 2 cups fresh spinach
• 1 teaspoon grated ginger
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• Chopped cilantro or parsley for garnish (optional)

Instructions

1. Heat Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent (about 3-4 minutes).
2. Add Vegetables: Stir in the diced carrot and bell pepper, cooking for another 5 minutes until they begin to soften.
3. Incorporate Spices: Add the grated ginger and cayenne pepper, stirring well to combine and cook for 1 minute.
4. Pour in Broth: Add the vegetable broth and diced tomatoes to the pot. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
5. Add Spinach: Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.
6. Serve: Ladle the soup into bowls and garnish with chopped cilantro or parsley if desired. Serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 150kcal
• Fat: 5g
• Protein: 4g
• Carbohydrates: 22g