Spicy Garlic Butter Keto Chicken Thighs

This spicy garlic butter chicken thighs recipe is perfect for those following a keto diet. The combination of tender chicken thighs, rich garlic butter, and a kick of spice creates a flavorful dish that is both satisfying and low in carbs.

The recipe is simple and quick to prepare, making it ideal for weeknight dinners or meal prep. You can adjust the spice level to your preference, ensuring a delicious meal every time.

Overview of Spicy Garlic Butter Chicken Thighs

This dish features succulent chicken thighs that are both flavorful and satisfying. The combination of garlic and butter creates a rich sauce that perfectly complements the crispy skin of the chicken.

Ideal for those following a keto lifestyle, this recipe offers a low-carb option without sacrificing taste. The kick of spice adds an exciting element, making it a favorite for many.

Preparation Steps

Preparing this dish is straightforward and quick, making it perfect for busy weeknights.

Start by ensuring the chicken thighs are dry, which helps achieve that perfect crispy skin when searing. Seasoning the chicken well is key to enhancing its flavor profile.

Cooking Techniques

The cooking method involves searing the chicken thighs in a hot skillet. This technique locks in juices while creating a beautiful golden-brown crust.

After searing, the chicken is removed from the skillet, allowing for the garlic butter sauce to be made in the same pan. This step infuses the sauce with the delicious flavors left behind from the chicken.

Flavor Profile

The garlic butter sauce is where the magic happens. With minced garlic sautéed to perfection, the aroma fills the kitchen, inviting everyone to the table.

Adjusting the spice level with cayenne pepper allows for customization, catering to various taste preferences. Whether you prefer a mild kick or a fiery punch, this dish can be tailored to suit your palate.

Serving Suggestions

Once plated, the chicken thighs are garnished with fresh parsley, adding a pop of color and freshness.

Pairing this dish with steamed vegetables not only enhances its visual appeal but also adds nutritional value, creating a balanced meal that is both hearty and healthy.

Easy Spicy Keto Chicken Thighs Recipe

These chicken thighs are seared to perfection and coated in a luscious garlic butter sauce with a hint of heat. The dish takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 4 tablespoons unsalted butter
• 4 cloves garlic minced
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley chopped (for garnish)

Instructions

1. Prep the Chicken: Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, paprika, and cayenne pepper.
2. Heat the Butter: In a large skillet, melt 2 tablespoons of butter over medium-high heat.
3. Sear the Chicken: Add the chicken thighs skin-side down to the skillet. Cook for 7-8 minutes until the skin is crispy and golden brown. Flip the chicken and cook for an additional 5-7 minutes until cooked through and the internal temperature reaches 165°F (75°C).
4. Make the Garlic Butter: Remove the chicken from the skillet and set aside. In the same skillet, add the remaining 2 tablespoons of butter and minced garlic. Sauté for 1-2 minutes until fragrant.
5. Combine: Return the chicken thighs to the skillet, spooning the garlic butter over them to coat well.
6. Serve: Garnish with chopped parsley and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 28g
• Protein: 25g
• Carbohydrates: 1g