Veggie-Packed Breakfast Burritos for Clean Eating

These breakfast burritos are a nutritious and delicious way to start your day. Packed with fresh vegetables and protein, they are perfect for clean eating and can be made ahead for a quick breakfast option.

The recipe is simple and allows for customization based on your favorite veggies and protein sources. Enjoy them fresh or wrap them up for a meal on the go.

Bright and Nutritious Ingredients

The foundation of a vibrant breakfast burrito lies in its fresh ingredients. Scrambled eggs provide a protein-packed base, while colorful bell peppers add a delightful crunch and sweetness. Fresh spinach not only enhances the nutritional profile but also brings a lovely green hue to the mix.

Incorporating a variety of vegetables ensures that each bite is bursting with flavor and texture. The use of whole grain tortillas wraps everything up nicely, making it a wholesome choice for breakfast.

Preparation Made Simple

Preparing these breakfast burritos is straightforward and quick. Start by dicing the bell peppers and onion, and chopping the spinach. Rinsing the black beans is also essential to ensure they are clean and ready to use.

Once the ingredients are prepped, sauté the vegetables in olive oil until they soften. This step not only enhances their flavor but also makes them easier to mix with the eggs.

Cooking to Perfection

After the vegetables are sautéed, it’s time to add the spinach and black beans. Cook until the spinach wilts, which takes just a couple of minutes. Seasoning with salt and pepper at this stage elevates the taste.

Next, whisk the eggs and pour them into the skillet. Stir gently until the eggs are fully cooked, creating a fluffy and delicious filling for the burritos.

Assembling Your Burrito

Once the filling is ready, lay a tortilla flat on a clean surface. Spoon the egg and veggie mixture into the center, making sure not to overfill. Fold in the sides and roll tightly to create a burrito that holds its shape.

This assembly method ensures that every bite is packed with the vibrant flavors of the filling.

Serving Suggestions

These breakfast burritos are best enjoyed warm. Serve them with a side of salsa for a zesty kick, or add slices of creamy avocado for extra richness. The combination of flavors and textures makes for an inviting breakfast experience.

For those on the go, these burritos can be wrapped in foil for easy transport, making them a convenient meal prep option.

Healthy Breakfast Burritos Recipe

These breakfast burritos feature scrambled eggs, sautéed vegetables, and whole grain tortillas. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 4 large eggs
• 1 cup bell peppers, diced
• 1 cup spinach, chopped
• 1/2 cup onion, diced
• 1/2 cup black beans, drained and rinsed
• 4 whole grain tortillas
• 1 tablespoon olive oil
• Salt and pepper to taste
• Salsa or avocado for serving (optional)

Instructions

1. Prep the Ingredients: Dice the bell peppers and onion, chop the spinach, and rinse the black beans.
2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and bell peppers, and sauté until softened (about 5 minutes).
3. Add Spinach and Beans: Stir in the chopped spinach and black beans, cooking until the spinach wilts (about 2 minutes). Season with salt and pepper.
4. Scramble the Eggs: In a bowl, whisk the eggs and pour them into the skillet with the veggies. Cook, stirring gently, until the eggs are fully cooked.
5. Assemble the Burritos: Lay a tortilla flat and spoon the egg and veggie mixture onto the center. Fold in the sides and roll tightly to form a burrito.
6. Serve: Enjoy the burritos warm with salsa or avocado on the side, or wrap them in foil for a meal prep option.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 burritos
• Calories: 250kcal
• Fat: 10g
• Protein: 12g
• Carbohydrates: 30g