10 Delicious Mediterranean-Style Shrimp Recipes for Clean Eating and Weight Loss

Mediterranean cuisine is bursting with fresh flavors and healthy ingredients, making it a fantastic choice for those looking to lose weight while enjoying delicious meals. These shrimp recipes showcase the vibrant tastes of the Mediterranean, focusing on wholesome, clean eating. You'll find quick and easy dishes that are not only satisfying but also perfect for any time of the day.

Mediterranean Shrimp And Quinoa Bowl For A Hearty Meal

This Mediterranean Shrimp and Quinoa Bowl is a delightful way to enjoy clean eating while savoring the flavors of the Mediterranean. The vibrant colors of the fresh ingredients make it not just a meal but a feast for the eyes. Juicy shrimp, fluffy quinoa, and crisp veggies come together in a bowl that’s both hearty and healthy.

The shrimp are perfectly seasoned and sautéed, adding a delicious protein boost. Quinoa serves as a fantastic base, providing essential nutrients and a nutty flavor. Fresh tomatoes, zucchini, and a sprinkle of feta cheese enhance the dish, making every bite a burst of flavor. A squeeze of lemon ties everything together, adding a refreshing zing.

This bowl is perfect for lunch or dinner and is easy to whip up. It’s a fantastic option for anyone looking to eat clean while enjoying a satisfying meal. Plus, it’s versatile! Feel free to swap in your favorite veggies or grains.

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 1/2 cup feta cheese, crumbled
• Fresh parsley, chopped
• Lemon wedges for serving

Instructions

1. Cook the Quinoa: Rinse quinoa under cold water. In a pot, combine quinoa and water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.
2. Sauté the Shrimp: In a skillet, heat olive oil over medium heat. Add shrimp, garlic powder, paprika, salt, and pepper. Cook for about 3-4 minutes until shrimp are pink and cooked through.
3. Prepare the Veggies: In the same skillet, add sliced zucchini and cherry tomatoes. Sauté for an additional 2-3 minutes until veggies are tender.
4. Assemble the Bowl: In a bowl, layer the cooked quinoa, sautéed shrimp, and veggies. Top with crumbled feta and chopped parsley.
5. Serve: Add lemon wedges on the side for a fresh squeeze of juice before enjoying your meal!

Spicy Shrimp Tacos With Avocado Salsa For A Fresh Twist

These spicy shrimp tacos are a delightful way to enjoy clean eating. The shrimp are seasoned to perfection, offering a kick that pairs beautifully with the creamy avocado salsa. The vibrant colors of the dish make it visually appealing, while the fresh ingredients keep it light and healthy.

The tacos are served on soft tortillas, filled with juicy shrimp, crunchy veggies, and topped with a refreshing avocado salsa. This combination not only satisfies your taste buds but also supports your weight loss goals. Each bite is packed with flavor and nutrients, making it a great choice for lunch or dinner.

To make these tacos, you’ll need fresh shrimp, spices, tortillas, and ripe avocados. The preparation is quick and easy, making it perfect for busy weeknights. Enjoy them with a squeeze of lime for an extra zing!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, diced
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions

1. Season the shrimp: In a bowl, mix shrimp with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Let it marinate for about 15 minutes.
2. Cook the shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque.
3. Prepare the salsa: In a separate bowl, combine diced avocado, tomatoes, and cilantro. Squeeze lime juice over the mixture and stir gently.
4. Assemble the tacos: Warm the tortillas in a dry skillet. Place cooked shrimp on each tortilla, top with avocado salsa, and garnish with extra cilantro if desired.
5. Serve: Enjoy your spicy shrimp tacos with lime wedges on the side for an extra burst of flavor.

Mediterranean Shrimp Skewers With Herbs And Spices

These Mediterranean shrimp skewers are a delightful way to enjoy clean eating while savoring the vibrant flavors of the Mediterranean. The shrimp are marinated in a mix of fresh herbs and spices, giving them a zesty kick. Served on skewers, they make for a fun and easy meal or appetizer.

The image showcases perfectly grilled shrimp, glistening with a light char, and garnished with fresh herbs. A creamy dipping sauce sits alongside, ready to complement the shrimp's flavors. Lemon wedges add a refreshing touch, enhancing the dish's brightness.

To make these skewers, you’ll need some simple ingredients that pack a punch. The combination of herbs like rosemary and thyme, along with a squeeze of lemon, brings out the natural sweetness of the shrimp. This recipe is not just delicious but also great for weight loss, as it’s low in calories and high in protein.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon paprika
• Salt and pepper to taste
• Juice of 1 lemon
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Marinate the Shrimp: In a bowl, combine olive oil, garlic, rosemary, thyme, paprika, salt, pepper, and lemon juice. Add the shrimp and toss to coat. Let it marinate for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated shrimp onto the soaked wooden skewers, leaving a little space between each shrimp.
3. Grill the Skewers: Preheat your grill to medium-high heat. Grill the skewers for about 2-3 minutes on each side, or until the shrimp are pink and opaque.
4. Serve: Remove from the grill and serve immediately with lemon wedges and your favorite dipping sauce.

Mediterranean Shrimp And Cauliflower Rice For A Low-Carb Delight

This dish brings together the vibrant flavors of the Mediterranean with the health benefits of cauliflower rice. The shrimp is perfectly cooked, juicy, and seasoned just right. The cauliflower rice serves as a fantastic low-carb base, soaking up all the delicious juices from the shrimp.

Fresh cherry tomatoes and olives add a burst of color and flavor, making this meal not only tasty but visually appealing. The sprinkle of parsley on top gives it a fresh finish, making it a delightful option for any meal.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cups cauliflower rice
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, pitted and sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet, sprinkle with paprika, salt, and pepper. Cook for 2-3 minutes on each side until the shrimp are pink and opaque.
3. In a separate pan, cook the cauliflower rice according to package instructions, usually about 5-7 minutes.
4. Once the shrimp is cooked, add the cherry tomatoes and olives to the skillet. Stir to combine and cook for another 2 minutes.
5. Serve the shrimp mixture over the cauliflower rice, garnished with fresh parsley. Enjoy your Mediterranean-inspired meal!

Baked Shrimp With Feta And Tomatoes For Easy Prep

This baked shrimp dish is a delightful combination of flavors and textures. The juicy shrimp pairs perfectly with the tangy feta cheese and sweet cherry tomatoes. It’s a simple recipe that’s perfect for a quick weeknight dinner or a special occasion.

The best part? It requires minimal prep time. Just toss everything in a baking dish, pop it in the oven, and let the magic happen. You’ll have a delicious meal ready in no time!

To make this dish, you’ll need fresh shrimp, cherry tomatoes, feta cheese, olive oil, garlic, and some herbs. The shrimp cooks quickly, soaking up all the flavors from the tomatoes and feta. Serve it with a side of whole grain or a fresh salad for a complete meal.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cups cherry tomatoes, halved
• 1 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine the shrimp, cherry tomatoes, feta cheese, olive oil, garlic, oregano, salt, and pepper. Toss everything together until well coated.
3. Bake in the preheated oven for 15-20 minutes, or until the shrimp are pink and cooked through.
4. Garnish with fresh parsley before serving.
5. Enjoy your meal with a side of whole grain or a fresh salad!

Mediterranean Shrimp Pasta Salad For A Make-Ahead Meal

This Mediterranean Shrimp Pasta Salad is a delightful dish that brings together the fresh flavors of the Mediterranean. Imagine a bowl filled with colorful ingredients like shrimp, pasta, olives, and sun-dried tomatoes, all tossed together in a light dressing. It's perfect for meal prep, making it easy to grab a healthy lunch or dinner throughout the week.

The vibrant colors and textures in this salad not only make it visually appealing but also pack a punch of flavor. The shrimp adds protein, while the pasta provides a satisfying base. Plus, the olives and sun-dried tomatoes introduce a savory richness that complements the dish beautifully.

Making this salad is a breeze. You can whip it up in no time and store it in the fridge for a few days. Just give it a good stir before serving, and you’re ready to enjoy a Mediterranean feast anytime!

Ingredients

• 8 oz rotini pasta
• 1 lb shrimp, peeled and deveined
• 1 cup cherry tomatoes, halved
• 1/2 cup green olives, sliced
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup fresh spinach, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions. Drain and set aside.
2. Sauté the Shrimp: In a skillet, heat a tablespoon of olive oil over medium heat. Add the shrimp and season with garlic powder, salt, and pepper. Cook until the shrimp turn pink, about 3-4 minutes. Remove from heat.
3. Combine Ingredients: In a large bowl, combine the cooked pasta, sautéed shrimp, cherry tomatoes, olives, sun-dried tomatoes, and spinach.
4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the pasta salad and toss to combine.
5. Chill and Serve: Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Shrimp And Zucchini Noodles For A Healthy Twist

This dish combines the delightful taste of shrimp with the fresh crunch of zucchini noodles. It's a light and healthy option that fits perfectly into a Mediterranean-style clean eating plan. The vibrant colors of the dish, featuring plump shrimp and green zucchini, make it visually appealing too.

To make this recipe, you'll need fresh shrimp, zucchini, garlic, olive oil, and a sprinkle of Parmesan cheese. The zucchini noodles provide a low-carb alternative to traditional pasta, making this meal great for weight loss.

Start by spiralizing the zucchini into noodles. Sauté garlic in olive oil, then add the shrimp until they turn pink and tender. Toss in the zucchini noodles just until they're slightly softened. Finish with a sprinkle of Parmesan for added flavor.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute.
2. Add the shrimp to the skillet. Cook for 3-4 minutes until they turn pink and opaque.
3. Stir in the spiralized zucchini noodles. Cook for an additional 2-3 minutes until just tender.
4. Season with salt and pepper. Remove from heat and sprinkle with Parmesan cheese.
5. Garnish with fresh parsley before serving. Enjoy your healthy shrimp and zucchini noodles!

Garlic Butter Shrimp With Asparagus For A Quick Dinner

This Garlic Butter Shrimp with Asparagus is a fantastic choice for a quick dinner. The image shows plump shrimp sizzling in a cast-iron skillet alongside vibrant green asparagus. The shrimp are perfectly cooked, showcasing a beautiful golden-brown color, while the asparagus adds a fresh crunch. A hint of lemon is visible, which hints at the bright flavor that ties the dish together.

This recipe is not only delicious but also aligns with Mediterranean-style clean eating, making it a great option for those looking to lose weight without sacrificing taste. The combination of garlic and butter elevates the shrimp, while the asparagus provides essential nutrients.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 lemon, juiced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat a large skillet over medium heat. Add the butter and let it melt.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the shrimp to the skillet, seasoning with salt and pepper. Cook for 2-3 minutes on each side until the shrimp are pink and opaque.
4. Once the shrimp are nearly cooked, add the asparagus to the skillet. Sauté for an additional 3-4 minutes until the asparagus is tender but still crisp.
5. Drizzle lemon juice over the shrimp and asparagus, tossing to combine. Remove from heat.
6. Garnish with fresh parsley before serving.

Mediterranean Shrimp And Rice Casserole For Family Dinners

This Mediterranean Shrimp and Rice Casserole is a delightful dish that brings the flavors of the Mediterranean right to your dinner table. The image showcases a bubbling casserole filled with tender shrimp, perfectly cooked rice, and a rich tomato sauce, all topped with melted cheese. It's not just a feast for the eyes; it's a wholesome meal that the whole family will love.

The combination of shrimp and rice makes this dish both filling and nutritious. Shrimp is a great source of protein, while rice provides the necessary carbohydrates for energy. The addition of fresh herbs and spices elevates the flavors, making each bite a taste of the Mediterranean.

This casserole is perfect for family dinners, as it can be made in one dish, making cleanup a breeze. Plus, it’s easy to customize. You can add your favorite vegetables or adjust the spices to suit your family's taste.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 cup rice (uncooked)
• 1 can diced tomatoes (14.5 oz)
• 1 cup vegetable broth
• 1 cup shredded mozzarella cheese
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat a little oil over medium heat. Add the chopped onion and garlic, sautéing until softened.
3. Add the rice, diced tomatoes, vegetable broth, oregano, paprika, salt, and pepper. Stir well and bring to a boil.
4. Once boiling, reduce the heat and let it simmer for about 10 minutes, or until the rice is partially cooked.
5. Transfer the rice mixture to a greased casserole dish. Top with the shrimp and sprinkle the mozzarella cheese over everything.
6. Bake in the preheated oven for 20-25 minutes, or until the shrimp are cooked through and the cheese is bubbly and golden.
7. Garnish with fresh parsley before serving. Enjoy your Mediterranean feast!

Tandoori Shrimp With Yogurt Sauce For An Exotic Flavor

Looking for a dish that brings a burst of flavor to your table? Tandoori shrimp is a fantastic choice! This dish combines the smoky spices of tandoori with juicy shrimp, creating a delightful meal that’s both healthy and satisfying.

The shrimp are marinated in a mix of tandoori spices, which can include cumin, coriander, and paprika. This gives them a vibrant color and a taste that’s hard to resist. Pairing them with a cool yogurt sauce adds a refreshing touch, balancing the spices perfectly.

To make this dish even more appealing, serve it with lemon wedges and fresh herbs. The bright colors and fresh ingredients make it a feast for the eyes as well as the palate!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons tandoori spice mix
• 1 tablespoon olive oil
• 1 cup plain yogurt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh cilantro
• Salt to taste
• Lemon wedges for serving

Instructions

1. Marinate the Shrimp: In a bowl, combine the shrimp, tandoori spice mix, olive oil, and a pinch of salt. Mix well and let it marinate for at least 30 minutes.
2. Prepare the Yogurt Sauce: In another bowl, mix the yogurt, lemon juice, cilantro, and a pinch of salt. Stir until well combined.
3. Cook the Shrimp: Preheat your grill or skillet over medium-high heat. Cook the marinated shrimp for about 2-3 minutes on each side until they are pink and cooked through.
4. Serve: Arrange the shrimp on a plate, drizzle with the yogurt sauce, and garnish with lemon wedges and fresh cilantro. Enjoy your exotic meal!