10 High-Protein Dinner Ideas That Will Keep You Full

Finding satisfying dinner ideas that pack a protein punch can sometimes feel like a chore. Luckily, we’ve got some tasty meals that will keep you feeling full and energized without compromising flavor. From hearty bowls to delicious stir-fries, these high-protein recipes are easy to whip up and perfect for any night of the week.

Flavorful Lemon Herb Grilled Chicken

Grilled chicken is a classic choice for a high-protein dinner that satisfies. This lemon herb grilled chicken is not only easy to make but also packed with flavor. The bright notes of lemon combined with fresh herbs make every bite refreshing and delicious.

In the image, you can see a beautifully grilled chicken breast, perfectly seared and garnished with lemon slices and herbs. It’s served alongside vibrant green asparagus, adding a pop of color and nutrition to the plate. This meal is perfect for those looking to enjoy a healthy dinner without sacrificing taste.

Here’s how you can recreate this delightful dish at home:

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 1 pound asparagus, trimmed

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, parsley, salt, and pepper. Add the chicken breasts and coat well. Let them marinate for at least 30 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Grill the Asparagus: While the chicken is cooking, toss the asparagus with a little olive oil, salt, and pepper. Grill for about 5-6 minutes, turning occasionally, until tender and slightly charred.
5. Serve: Once everything is cooked, plate the chicken with grilled asparagus and garnish with extra lemon slices and herbs if desired.

Wholesome Turkey And Spinach Stuffed Shells

These turkey and spinach stuffed shells are a fantastic way to enjoy a high-protein dinner that keeps you satisfied. The combination of lean turkey, nutrient-rich spinach, and creamy cheese creates a filling meal that’s both delicious and nutritious. The shells are generously filled and topped with marinara sauce and melted cheese, making them a comforting choice for any night of the week.

Making stuffed shells is easier than you might think! Start by cooking the pasta shells until they are al dente. While they cool, prepare the filling with ground turkey, sautéed spinach, and ricotta cheese. Once the shells are filled, place them in a baking dish, cover with marinara sauce, and sprinkle with mozzarella cheese. Bake until bubbly and golden, and you’ll have a dish that everyone will love.

Ingredients

• 12 large pasta shells
• 1 pound ground turkey
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 2 cups marinara sauce
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the pasta shells according to package instructions. Drain and set aside.
3. In a skillet, cook the ground turkey over medium heat until browned. Add chopped spinach and cook until wilted.
4. In a bowl, mix the cooked turkey and spinach with ricotta cheese, garlic powder, Italian seasoning, salt, and pepper.
5. Fill each pasta shell with the turkey mixture and place them in a baking dish.
6. Pour marinara sauce over the stuffed shells and sprinkle with mozzarella cheese.
7. Bake for 25-30 minutes until the cheese is melted and bubbly.

Savory Baked Salmon With Garlic And Dill

Salmon is a fantastic choice for a high-protein dinner that keeps you satisfied. This dish features tender, flaky salmon topped with fresh garlic and dill, making it both nutritious and delicious. The bright flavors of lemon and herbs complement the richness of the fish perfectly.

Pairing the salmon with steamed broccoli adds a nutritious side that’s easy to prepare. The vibrant green of the broccoli not only looks great on the plate but also boosts the meal's fiber and vitamin content. This combination is not just filling; it’s also a feast for the eyes!

Ready to whip up this delightful dish? Here’s how you can make it at home:

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste
• 2 cups broccoli florets

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the salmon and sprinkle with minced garlic, dill, salt, and pepper.
4. Top each fillet with lemon slices.
5. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.
6. While the salmon is baking, steam the broccoli until tender, about 5-7 minutes.
7. Serve the salmon with the broccoli on the side, and enjoy your healthy, protein-packed dinner!

Delicious Beef And Broccoli Stir-Fry

Beef and broccoli stir-fry is a classic dish that brings together tender beef and crisp broccoli in a savory sauce. This meal is not only tasty but also packed with protein, making it a great choice for dinner. The vibrant green of the broccoli adds a fresh touch, while the beef provides a hearty base. Served over a bed of fluffy rice, it’s a satisfying dish that keeps you full.

Making this stir-fry is quick and easy. You can whip it up in about 30 minutes, making it perfect for busy weeknights. The combination of flavors is sure to impress your family or guests. Plus, you can customize it by adding other vegetables like bell peppers or carrots if you like.

Ingredients

• 1 pound beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Marinate the Beef: In a bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for about 10 minutes.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Beef: Add the marinated beef to the skillet. Stir-fry for about 3-4 minutes until browned. Remove the beef and set aside.
4. Add Broccoli: In the same skillet, add the broccoli florets, garlic, and ginger. Stir-fry for about 2-3 minutes until the broccoli is bright green and tender-crisp.
5. Combine: Return the beef to the skillet and mix everything together. Cook for another 2 minutes, seasoning with salt and pepper to taste.
6. Serve: Serve the beef and broccoli stir-fry over cooked rice and enjoy!

Zesty Shrimp Tacos With Avocado Crema

These zesty shrimp tacos are a delightful choice for a high-protein dinner. The shrimp are perfectly seasoned and cooked to a golden brown, nestled in soft tortillas. Each taco is topped with a vibrant mix of crunchy cabbage and fresh cilantro, adding a refreshing crunch. The avocado crema brings a creamy, rich flavor that balances the spices beautifully.

Imagine enjoying these tacos by the beach, with the sound of waves in the background. They are not just tasty but also filling, making them a great option for dinner. Plus, they are quick to prepare, so you can whip them up any night of the week!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup red cabbage, shredded
• 1/2 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon lime juice

Instructions

1. Prepare the Shrimp: In a bowl, toss the shrimp with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Let it marinate for about 15 minutes.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and cooked through.
3. Make the Avocado Crema: In a blender, combine avocado, sour cream, and lime juice. Blend until smooth and creamy. Adjust seasoning if needed.
4. Warm the Tortillas: In a dry skillet, warm the corn tortillas for about 30 seconds on each side until pliable.
5. Assemble the Tacos: Place a few shrimp in each tortilla, top with shredded cabbage, cilantro, and a drizzle of avocado crema. Serve with lime wedges on the side.

Classic Chicken And Vegetable Stir-Fry

Stir-frying is a quick and easy way to whip up a healthy dinner. This classic chicken and vegetable stir-fry is colorful, packed with protein, and full of flavor. The image shows tender pieces of chicken mixed with vibrant bell peppers and snap peas, all glistening with a savory sauce. It’s a dish that not only looks good but also keeps you feeling satisfied.

The beauty of stir-fry lies in its versatility. You can use whatever vegetables you have on hand. The combination of chicken and fresh veggies makes for a balanced meal that’s perfect for any night of the week.

Ingredients

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons oyster sauce
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine chicken pieces, soy sauce, and cornstarch. Mix well and let it sit for about 15 minutes.
2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Cook the Chicken: Add the marinated chicken to the skillet. Stir-fry for about 5-7 minutes until golden brown and cooked through. Remove from the skillet and set aside.
4. Add the Vegetables: In the same skillet, add bell peppers, snap peas, garlic, and ginger. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
5. Combine: Return the chicken to the skillet. Add oyster sauce, salt, and pepper. Stir everything together and cook for another 2 minutes.
6. Serve: Garnish with chopped green onions and serve hot over rice or noodles.

Mouthwatering Bbq Chicken Quinoa Bowl

The BBQ Chicken Quinoa Bowl is a delightful mix of flavors and textures. Imagine a bowl filled with fluffy quinoa, tender BBQ chicken, and a colorful array of fresh veggies. The combination of black beans, sweet corn, and ripe avocado adds a satisfying crunch and creaminess. Topped with fresh cilantro and a squeeze of lime, this dish is not just filling but also bursting with flavor.

This bowl is perfect for a high-protein dinner that keeps you full and energized. It’s easy to customize, allowing you to add your favorite toppings or switch out ingredients based on what you have on hand. Whether you’re meal prepping for the week or looking for a quick dinner, this recipe is a winner.

Ingredients

• 1 cup quinoa
• 2 cups water or chicken broth
• 2 cups cooked BBQ chicken, shredded
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 cup cherry tomatoes, diced
• 1 avocado, sliced
• Fresh cilantro, for garnish
• 2 limes, cut into wedges
• Salt and pepper, to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a medium pot, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
2. Prepare the Chicken: While the quinoa cooks, shred the cooked BBQ chicken into bite-sized pieces.
3. Assemble the Bowl: In a large bowl, layer the quinoa, BBQ chicken, black beans, corn, and diced tomatoes. Top with avocado slices and fresh cilantro.
4. Season: Squeeze lime juice over the top and season with salt and pepper to taste.
5. Serve: Enjoy your BBQ Chicken Quinoa Bowl warm or chilled!

Flavorful Moroccan Chickpea Tagine

This Moroccan Chickpea Tagine is a delightful dish that brings warmth and comfort to your dinner table. The vibrant colors of the chickpeas, carrots, and spices create a feast for the eyes. The tagine pot, with its unique shape, helps to lock in flavors, making every bite a burst of deliciousness.

Chickpeas are a fantastic source of protein, making this dish not only tasty but also filling. Paired with fluffy couscous, it’s a complete meal that satisfies hunger without weighing you down. The spices used in this recipe, like cumin and coriander, add an aromatic touch that transports you straight to Morocco.

Whether you’re cooking for family or hosting friends, this tagine is sure to impress. It’s simple to prepare and can be made ahead of time, allowing the flavors to meld beautifully. Serve it with a side of couscous for a hearty, nutritious dinner.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium carrots, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish
• Couscous for serving

Instructions

1. Heat olive oil in a tagine or large pot over medium heat. Add chopped onion and garlic, sauté until softened.
2. Add sliced carrots and cook for another 5 minutes, stirring occasionally.
3. Stir in chickpeas, diced tomatoes, vegetable broth, cumin, coriander, cinnamon, salt, and pepper. Bring to a simmer.
4. Cover and let it cook for about 20-25 minutes, allowing the flavors to blend.
5. Serve hot over couscous and garnish with fresh parsley.

Zucchini Noodles With Pesto And Grilled Chicken

Zucchini noodles, often called "zoodles," are a fantastic low-carb alternative to traditional pasta. They soak up flavors beautifully, making them perfect for dishes like this one. Topped with fresh pesto and grilled chicken, this meal is both satisfying and nutritious.

The vibrant green of the zucchini contrasts nicely with the golden grilled chicken. Cherry tomatoes add a pop of color and sweetness. This dish is not just about looks; it’s packed with protein and healthy fats, keeping you full longer.

Making this dish is simple and quick, perfect for a weeknight dinner. The combination of flavors is delightful, and you can easily customize it by adding your favorite vegetables or spices.

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1 cup cooked grilled chicken, sliced
• 1/2 cup pesto sauce
• 1/4 cup grated Parmesan cheese
• Olive oil
• Salt and pepper to taste

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. Set aside.
2. Sauté the Zoodles: In a large skillet, heat a drizzle of olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until slightly tender. Season with salt and pepper.
3. Add the Pesto: Stir in the pesto sauce, mixing well to coat the zoodles evenly. Cook for another minute.
4. Combine: Add the grilled chicken and cherry tomatoes to the skillet. Toss everything together until heated through.
5. Serve: Plate the zucchini noodles and top with grated Parmesan cheese. Enjoy your healthy, high-protein dinner!

Savory Egg And Cheese Breakfast Casserole

This savory egg and cheese breakfast casserole is a fantastic way to start your day. It's packed with protein and flavor, making it a filling option that keeps you satisfied. The image showcases a beautifully baked casserole, golden on top with vibrant veggies peeking through. Fresh eggs and cheese melt together, creating a creamy texture that pairs perfectly with the colorful peppers and spinach.

Making this dish is simple and fun. You can customize it with your favorite vegetables or add some cooked sausage or bacon for extra protein. It’s perfect for meal prep, allowing you to enjoy hearty breakfasts throughout the week.

Let’s get into the ingredients and steps to whip up this delicious casserole!

Ingredients

• 8 large eggs
• 1 cup milk
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup diced bell peppers (any color)
• 1 cup fresh spinach, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup cubed bread (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
3. Add the diced bell peppers, chopped spinach, and shredded cheese to the egg mixture. If using, fold in the cubed bread.
4. Pour the mixture into a greased baking dish and spread it evenly.
5. Bake for 30-35 minutes, or until the top is golden and the center is set.
6. Let it cool for a few minutes before slicing and serving. Enjoy your hearty breakfast!