11 Delicious Peanut Butter Desserts Under 200 Calories

If you're a fan of peanut butter but want to keep an eye on your calorie intake, you're in the right place! These peanut butter desserts each pack a delightful punch without exceeding 200 calories. Get ready to satisfy your sweet tooth while still feeling great about your choices!

Delight In A Peanut Butter Banana Smoothie Bowl

This Peanut Butter Banana Smoothie Bowl is a tasty treat that keeps your calorie count low while satisfying your sweet tooth. The vibrant colors of the bowl, topped with sliced bananas and crunchy granola, make it visually appealing and perfect for breakfast or a snack. The creamy peanut butter swirled on top adds a rich flavor that pairs wonderfully with the smooth banana base.

To make this smoothie bowl, you’ll need ripe bananas, a scoop of peanut butter, some yogurt or milk, and a handful of ice. Blend these ingredients until smooth, then pour the mixture into a bowl. Top it off with sliced bananas, granola, and a drizzle of peanut butter for that extra crunch and flavor. It’s a simple recipe that packs a nutritious punch!

Ingredients

• 2 ripe bananas
• 1 tablespoon peanut butter
• 1/2 cup yogurt or milk
• 1/2 cup ice
• 1/4 cup granola
• Extra banana slices for topping

Instructions

1. In a blender, combine the ripe bananas, peanut butter, yogurt or milk, and ice.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with additional banana slices, granola, and a drizzle of peanut butter.
5. Enjoy your delicious and healthy smoothie bowl!

Savor The Sweetness Of Peanut Butter Oatmeal Cookies

Peanut butter oatmeal cookies are a delightful treat that balances sweetness and heartiness. These cookies are soft, chewy, and packed with flavor. The combination of peanut butter and oats creates a satisfying texture that makes them hard to resist. Plus, they’re under 200 calories each, making them a guilt-free snack!

The image shows a stack of these delicious cookies, showcasing their golden-brown color and the oats sprinkled on top. You can almost taste the peanut butter goodness just by looking at them! They pair perfectly with a glass of milk, making them a great choice for an afternoon snack or a sweet treat after dinner.

Making these cookies is simple and requires just a few ingredients. You’ll love how easy they are to whip up, and they’ll fill your kitchen with a warm, inviting aroma.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the rolled oats, peanut butter, honey or maple syrup, brown sugar, vanilla extract, baking soda, and salt. Mix until well combined.
3. If you’re adding chocolate chips, fold them into the mixture now.
4. Using a tablespoon, scoop out the dough and place it on the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 10-12 minutes or until the edges are lightly golden. Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Treat Yourself To Peanut Butter Energy Bars

Peanut butter energy bars are a fantastic way to satisfy your sweet tooth while keeping calories in check. These bars are not only tasty but also packed with nutrients to fuel your day. The image shows delicious, golden-brown bars topped with chocolate chips, resting on a wooden cutting board. Surrounding them are oats and chocolate chips, hinting at the wholesome ingredients used in the recipe.

Making these bars is simple and fun. You can whip them up in no time, and they make for a perfect snack or dessert. Plus, they’re under 200 calories each, so you can enjoy them guilt-free!

Here’s how to make your own peanut butter energy bars:

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup chocolate chips
• 1/4 cup protein powder (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, peanut butter, honey, chocolate chips, protein powder, vanilla extract, and salt. Stir until everything is well mixed.
2. Prepare the Pan: Line an 8x8 inch baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly.
3. Chill: Place the dish in the refrigerator for at least 1 hour to set.
4. Cut and Serve: Once set, remove from the dish and cut into bars. Enjoy your homemade peanut butter energy bars!

Whip Up Peanut Butter Yogurt Parfaits

Peanut butter yogurt parfaits are a fun and tasty way to enjoy a sweet treat without breaking your calorie bank. This layered dessert features creamy peanut butter, smooth yogurt, and fresh fruits, making it a delightful choice for breakfast or a snack.

Start with a base of Greek yogurt, which is rich in protein. Then, add a layer of your favorite peanut butter for that nutty flavor. Top it off with vibrant berries like strawberries, blueberries, and raspberries for a burst of freshness. A sprinkle of granola adds a nice crunch, making each bite satisfying.

This parfait is not just delicious; it’s also visually appealing. The layers of colors create a beautiful presentation, perfect for impressing guests or simply enjoying at home. Plus, it’s easy to customize with your favorite fruits or toppings!

Ingredients

• 1 cup Greek yogurt
• 1/4 cup peanut butter
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• Fresh mint leaves for garnish (optional)

Instructions

1. In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Next, add a layer of peanut butter on top of the yogurt.
3. Layer in the mixed berries, spreading them evenly.
4. Sprinkle granola over the berries for added texture.
5. Repeat the layers until you reach the top of the glass, finishing with berries and granola.
6. Garnish with fresh mint leaves if desired. Serve immediately and enjoy!

Craft Delicious Mini Peanut Butter Pies

Mini peanut butter pies are a delightful treat that combines the rich flavor of peanut butter with a smooth chocolate topping. These little pies are not only cute but also light on calories, making them a perfect dessert for those who want to enjoy something sweet without the guilt.

The image showcases a beautiful platter of these mini pies, each nestled in a golden crust and topped with a glossy chocolate layer. The presentation is inviting, making it hard to resist grabbing one (or two!). Perfect for parties or a cozy night in, these pies are sure to impress.

Making these mini peanut butter pies is simple and fun. You’ll love how easy it is to whip them up, and they’re sure to be a hit with family and friends.

Ingredients

• 1 cup peanut butter
• 1/2 cup powdered sugar
• 1/4 cup cream cheese, softened
• 1 teaspoon vanilla extract
• 1 cup whipped topping
• 12 mini graham cracker pie crusts
• 1 cup semi-sweet chocolate chips
• 2 tablespoons coconut oil

Instructions

1. Prepare the Filling: In a mixing bowl, combine peanut butter, powdered sugar, cream cheese, and vanilla extract. Mix until smooth.
2. Fold in the Topping: Gently fold in the whipped topping until fully combined.
3. Fill the Crusts: Spoon the peanut butter mixture into each mini pie crust, filling them evenly.
4. Melt the Chocolate: In a microwave-safe bowl, combine chocolate chips and coconut oil. Heat in 30-second intervals, stirring until smooth.
5. Top the Pies: Drizzle or spoon the melted chocolate over each filled pie. Allow them to set in the refrigerator for at least 30 minutes.
6. Serve: Once set, these mini peanut butter pies are ready to enjoy. Serve chilled and watch them disappear!

Relish In Peanut Butter Granola Clusters

Peanut butter granola clusters are a delightful treat that combines the rich, nutty flavor of peanut butter with the satisfying crunch of granola. These clusters are perfect for snacking, breakfast, or even dessert. They are easy to make and can be enjoyed without the guilt, as they are under 200 calories per serving.

The image shows a bowl filled with golden-brown granola clusters, each piece looking crunchy and inviting. The clusters are slightly irregular in shape, showcasing the homemade nature of this snack. Scattered around the bowl are a few loose clusters, hinting at the deliciousness waiting to be enjoyed.

To make these tasty treats, you’ll need some simple ingredients that pack a punch of flavor. The combination of oats, peanut butter, and a touch of honey creates a sweet and savory experience. Plus, you can customize them by adding your favorite nuts or dried fruits!

Ingredients

• 2 cups rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts (like almonds or walnuts)
• 1/4 cup mini chocolate chips (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the rolled oats, peanut butter, honey, vanilla extract, and salt until well combined.
3. Fold in the chopped nuts and chocolate chips if using.
4. Spread the mixture evenly onto the prepared baking sheet, pressing it down firmly to form a compact layer.
5. Bake for 15-20 minutes, or until golden brown. Keep an eye on it to prevent burning.
6. Once baked, let it cool completely before breaking it into clusters.
7. Store in an airtight container for up to a week.

Satisfy Your Sweet Tooth With Peanut Butter Rice Crispy Treats

Peanut butter rice crispy treats are a fun and easy way to enjoy a sweet snack without going overboard on calories. These treats are light, crispy, and packed with that delicious peanut butter flavor we all love. Plus, they are simple to make, making them perfect for any occasion.

In the image, you can see a delightful batch of peanut butter rice crispy treats, cut into squares and ready to be enjoyed. The treats are topped with tiny peanut butter chips, adding a nice touch of sweetness and texture. The colorful sprinkles scattered around add a playful vibe, making these treats not just tasty but visually appealing too!

These treats are perfect for satisfying your sweet tooth while keeping your calorie count in check. They are great for parties, lunchboxes, or just a quick snack at home. Let’s get to the recipe so you can whip up a batch for yourself!

Ingredients

• 3 cups rice cereal
• 1/2 cup creamy peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup mini peanut butter chips
• 1/4 teaspoon salt

Instructions

1. Prepare the Pan: Line an 8x8 inch baking dish with parchment paper for easy removal.
2. Melt the Mixture: In a saucepan over low heat, combine peanut butter, honey (or maple syrup), and salt. Stir until smooth and melted.
3. Combine with Cereal: Remove from heat and add the rice cereal. Mix well until all the cereal is coated.
4. Add Chips: Fold in the mini peanut butter chips for an extra treat.
5. Press into the Pan: Pour the mixture into the prepared baking dish. Press it down firmly with a spatula or your hands.
6. Chill: Let it cool at room temperature for about 30 minutes, then cut into squares.
7. Enjoy: Serve and enjoy your delicious peanut butter rice crispy treats!

Enjoy Peanut Butter Apple Nachos

Peanut Butter Apple Nachos are a fun and tasty treat that’s perfect for satisfying your sweet tooth without going overboard on calories. This dish features crisp apple slices drizzled with creamy peanut butter, topped with chocolate chips and crunchy granola. It’s a delightful mix of flavors and textures that everyone will love.

Making these nachos is super easy! Just slice up some apples, spread peanut butter on top, and sprinkle your favorite toppings. You can use any type of apple, whether it's sweet or tart, to create a delicious balance. This snack is not only delicious but also packed with nutrients, making it a great option for a quick dessert or a healthy snack.

Here’s how to whip up this delightful treat:

Ingredients

• 2 medium apples (any variety)
• 1/4 cup peanut butter
• 2 tablespoons honey or maple syrup
• 1/4 cup granola
• 2 tablespoons mini chocolate chips

Instructions

1. Wash and slice the apples into thin rounds.
2. Arrange the apple slices on a plate or platter.
3. In a small bowl, mix the peanut butter with honey or maple syrup until smooth.
4. Drizzle the peanut butter mixture over the apple slices.
5. Sprinkle granola and mini chocolate chips on top.
6. Serve immediately and enjoy your delicious Peanut Butter Apple Nachos!

Create A Wholesome Peanut Butter Fruit Dip

This peanut butter fruit dip is a fun and healthy way to enjoy your favorite fruits. The creamy texture and nutty flavor make it a perfect pairing for apples, strawberries, and other fresh fruits. Plus, it’s under 200 calories, making it a guilt-free treat!

To make this dip, you will need just a few simple ingredients. Start with creamy peanut butter, Greek yogurt, a touch of honey for sweetness, and a sprinkle of cinnamon. This combination creates a delicious dip that’s rich in protein and flavor.

Simply mix all the ingredients together until smooth. Serve it in a bowl surrounded by a colorful array of fruits. The vibrant colors of the strawberries and apple slices not only look appealing but also make for a nutritious snack.

This dip is perfect for parties, picnics, or just a quick snack at home. It’s easy to whip up and can be stored in the fridge for a few days, making it a convenient option for busy days.

Ingredients

• 1/2 cup creamy peanut butter
• 1/2 cup plain Greek yogurt
• 2 tablespoons honey
• 1/2 teaspoon ground cinnamon
• Fresh fruits for dipping (strawberries, apple slices, etc.)

Instructions

1. In a medium bowl, combine the peanut butter, Greek yogurt, honey, and cinnamon.
2. Mix until smooth and creamy.
3. Transfer the dip to a serving bowl.
4. Arrange your choice of fresh fruits around the dip.
5. Enjoy your healthy snack!

Bake Delicious Peanut Butter Brownies

Peanut butter brownies are a delightful treat that combines the rich flavors of chocolate and peanut butter. These brownies are not only delicious but also light on calories, making them a perfect dessert for those who want to satisfy their sweet tooth without the guilt.

The image shows a plate of freshly baked brownies, topped with creamy peanut butter chips and a drizzle of chocolate. The brownies have a rich, fudgy texture that looks irresistible. Each piece is perfectly cut, showcasing the gooey center that is sure to please anyone who tries them.

Making these brownies is simple and fun. You can whip them up in no time, and they are sure to impress your friends and family. Let’s get to the recipe!

Ingredients

• 1/2 cup natural peanut butter
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 cup dark chocolate chips
• 1/4 cup peanut butter chips (for topping)

Instructions

1. Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan.
2. In a mixing bowl, combine the peanut butter, cocoa powder, honey (or maple syrup), applesauce, vanilla extract, salt, and baking powder. Mix until smooth.
3. Fold in the dark chocolate chips until evenly distributed.
4. Pour the batter into the prepared baking pan and spread it evenly.
5. Sprinkle the peanut butter chips on top.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the brownies cool in the pan for about 10 minutes before cutting into squares.
8. Enjoy your delicious peanut butter brownies!

Satisfy Your Cravings With Peanut Butter Cookie Dough Bites

Peanut butter cookie dough bites are a delightful treat that hits the spot without going overboard on calories. These little bites are packed with the creamy goodness of peanut butter and are studded with chocolate chips, making them a perfect snack for any time of the day.

Imagine biting into a soft, sweet ball of cookie dough that melts in your mouth. The combination of peanut butter and chocolate is simply irresistible. Plus, they are easy to make and require no baking, which is always a win!

These bites are not just tasty; they are also a healthier option. Each bite is under 200 calories, allowing you to enjoy a sweet treat without the guilt. They are perfect for satisfying those late-night cravings or as a quick energy boost during the day.

Ingredients

• 1 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 1/2 cup rolled oats
• 1/4 cup chocolate chips
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract

Instructions

1. Mix Ingredients: In a bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth.
2. Add Dry Ingredients: Mix in the rolled oats, salt, and chocolate chips until everything is well combined.
3. Form Bites: Use your hands to roll the mixture into small balls, about 1 inch in diameter.
4. Chill: Place the bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
5. Enjoy: Once chilled, enjoy your peanut butter cookie dough bites as a delicious snack!