13 Delicious Healthy Desserts Under 200 Calories for Every Night

Craving something sweet without the guilt? These healthy dessert recipes pack in flavor while staying under 200 calories, making them the perfect way to satisfy your nightly cravings. From fruity delights to chocolatey treats, you’ll find plenty to enjoy without compromising your wellness goals!

Deliciously Light: Guilt-Free Chocolate Mousse

Chocolate mousse is a classic dessert that many love, but it often comes with a hefty calorie count. This guilt-free version keeps the rich flavor while staying under 200 calories. The image showcases a beautifully presented chocolate mousse, topped with a sprig of mint for a fresh touch. The smooth texture and deep chocolate color are inviting, making it hard to believe it’s a healthier option.

This dessert is perfect for satisfying your sweet tooth without the guilt. It’s light, airy, and feels indulgent, making it an ideal treat for any night of the week. Plus, it’s simple to whip up, so you can enjoy it anytime!

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon gelatin (or a vegan alternative)
• 1/2 cup whipped coconut cream (optional, for topping)
• Fresh mint leaves (for garnish)

Instructions

1. In a small bowl, sprinkle gelatin over 2 tablespoons of cold water. Let it sit for about 5 minutes until it blooms.
2. In a saucepan, combine almond milk, cocoa powder, honey, and vanilla extract. Heat over medium heat until warm, stirring to combine.
3. Remove from heat and stir in the bloomed gelatin until fully dissolved.
4. Pour the mixture into serving bowls or glasses and refrigerate for at least 2 hours until set.
5. Before serving, top with whipped coconut cream and garnish with fresh mint leaves.

Fruity Delight: 100-Calorie Berry Parfait

Looking for a sweet treat that won't break your calorie bank? This 100-calorie berry parfait is a perfect choice! It's colorful, refreshing, and packed with flavor. The layers of creamy yogurt, crunchy granola, and juicy berries create a delightful combination that satisfies your dessert cravings.

In the image, you can see a beautifully layered parfait filled with vibrant strawberries, blueberries, and raspberries. The creamy yogurt adds a smooth texture, while the granola brings a satisfying crunch. This dessert is not only visually appealing but also a healthy option for any time of the day.

Making this parfait is simple and quick. You can enjoy it as a snack or a light dessert. Plus, it’s a great way to incorporate more fruits into your diet!

Ingredients

• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. Start by washing the berries. Slice the strawberries if they are large.
2. In a glass or bowl, layer half of the yogurt at the bottom.
3. Add a layer of granola followed by a layer of mixed berries.
4. Repeat the layers with the remaining yogurt, granola, and berries.
5. If desired, drizzle honey or maple syrup on top for extra sweetness.
6. Enjoy your delicious and healthy berry parfait!

Creamy Indulgence: No-Bake Cheesecake Bites

These No-Bake Cheesecake Bites are a delightful treat that satisfies your sweet tooth without the guilt. Each bite is creamy and smooth, topped with fresh berries that add a burst of flavor. The best part? They are under 200 calories, making them a perfect dessert for any night of the week.

The image showcases these little delights beautifully arranged on a plate, with vibrant strawberries, blueberries, and raspberries adding color and freshness. The crust is golden and crumbly, providing a nice contrast to the creamy filling. It's a dessert that looks as good as it tastes!

Making these bites is simple and fun. You can whip them up in no time and impress your friends or family. They’re perfect for gatherings or just a cozy night in. Plus, no baking means less mess!

Ingredients

• 1 cup graham cracker crumbs
• 3 tablespoons unsalted butter, melted
• 2 cups cream cheese, softened
• 1/2 cup powdered sugar
• 1 teaspoon vanilla extract
• 1 cup whipped cream
• Fresh berries for topping

Instructions

1. Prepare the Crust: In a bowl, mix the graham cracker crumbs with melted butter until combined. Press the mixture into the bottom of mini muffin tins or silicone molds.
2. Make the Filling: In a large bowl, beat the softened cream cheese until smooth. Gradually add powdered sugar and vanilla, mixing until well combined. Gently fold in the whipped cream.
3. Fill the Molds: Spoon the cream cheese mixture over the crust in each mold, smoothing the tops. Refrigerate for at least 2 hours until set.
4. Serve: Once set, pop the cheesecake bites out of the molds and top with fresh berries. Enjoy your creamy indulgence!

Frozen Treat: Healthy Banana Ice Cream

Banana ice cream is a fantastic way to satisfy your sweet tooth without going overboard on calories. This frozen treat is not only creamy and delicious, but it’s also super easy to make. Just grab some ripe bananas, and you’re halfway there!

The image shows a delightful bowl of banana ice cream topped with chocolate sprinkles and fresh banana slices. It’s a perfect dessert for warm evenings or a fun snack anytime. The vibrant colors and textures make it visually appealing, inviting you to dig in.

This healthy dessert is under 200 calories, making it a guilt-free option for those late-night cravings. Plus, it’s dairy-free and can be customized with your favorite toppings. Let’s get into how you can whip this up at home!

Ingredients

• 2 ripe bananas
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Chocolate sprinkles or nuts for topping
• Fresh banana slices for garnish

Instructions

1. Slice the ripe bananas and freeze them for at least 2 hours until solid.
2. Once frozen, place the banana slices in a blender or food processor.
3. Add honey or maple syrup and vanilla extract if you want extra sweetness.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Serve immediately for a soft-serve texture or freeze for an additional hour for a firmer consistency.
6. Top with chocolate sprinkles and fresh banana slices before enjoying!

Fruity Bliss: Strawberry Shortcake Skewers

Strawberry shortcake skewers are a fun and healthy twist on a classic dessert. These delightful treats are perfect for satisfying your sweet tooth without going overboard on calories. Each skewer features layers of fluffy cake, fresh strawberries, and a dollop of whipped cream, all beautifully arranged for a colorful presentation.

The vibrant red strawberries pop against the light sponge cake, making these skewers not just tasty but also visually appealing. Perfect for summer picnics or a light dessert after dinner, they bring a burst of fruity flavor in every bite.

Making these skewers is easy and quick. You'll love how simple it is to assemble them, and they’re sure to impress your family and friends. Plus, they’re under 200 calories, so you can enjoy them guilt-free!

Ingredients

• 1 cup fresh strawberries, hulled
• 1 cup angel food cake, cut into cubes
• 1/2 cup whipped cream (light or regular)
• 1/4 cup strawberry jam
• Fresh mint leaves for garnish

Instructions

1. Prepare the Skewers: Start by washing and hulling the strawberries. Cut the angel food cake into bite-sized cubes.
2. Assemble the Skewers: On each skewer, alternate threading a strawberry, a cube of angel food cake, a spoonful of strawberry jam, and a dollop of whipped cream. Repeat until the skewer is filled.
3. Garnish: Top each skewer with a fresh strawberry and a mint leaf for a pop of color.
4. Serve: Arrange the skewers on a platter and enjoy your fruity bliss!

Savory Sweet: Healthy Oatmeal Cookies

Oatmeal cookies are a delightful treat that can be both satisfying and healthy. These cookies are perfect for those late-night cravings when you want something sweet without the guilt. Made with wholesome ingredients, they are under 200 calories each, making them a great option for dessert lovers.

The image shows a batch of freshly baked oatmeal cookies cooling on a wire rack. They have a golden-brown color, with oats and chocolate chips peeking through. A glass of milk sits nearby, inviting you to enjoy these cookies with a classic pairing. The warm, homemade feel of these cookies makes them a comforting choice for any evening.

These oatmeal cookies are not just tasty; they are packed with fiber and nutrients. You can easily customize them by adding nuts, dried fruits, or even a sprinkle of cinnamon for extra flavor. They are simple to make and perfect for sharing with family or friends.

Ingredients

• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/2 cup honey or maple syrup
• 1/2 cup coconut oil or unsalted butter, melted
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup raisins or chocolate chips (optional)
• 1/2 cup chopped nuts (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, whole wheat flour, baking soda, cinnamon, and salt.
3. Combine Wet Ingredients: In another bowl, mix together the melted coconut oil or butter and honey or maple syrup until well combined.
4. Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until just combined. If using, fold in raisins or chocolate chips and nuts.
5. Scoop Cookies: Use a tablespoon or cookie scoop to drop dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are golden. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Tropical Escape: Pineapple Coconut Sorbet

Imagine a warm evening, the sun setting, and a refreshing dessert in hand. This Pineapple Coconut Sorbet is the perfect treat to cool you down while transporting you to a tropical paradise. The bright yellow of the pineapple and the creamy white of the coconut create a delightful contrast that’s as pleasing to the eyes as it is to the taste buds.

This sorbet is not just visually appealing; it’s also light and satisfying, making it an ideal choice for those late-night cravings. With every spoonful, you’ll taste the sweet and tangy pineapple paired with the smoothness of coconut, all while keeping it under 200 calories. It’s a guilt-free indulgence that feels like a mini-vacation!

Let’s get into how you can whip up this delightful sorbet at home. It’s simple and requires just a few ingredients.

Ingredients

• 2 cups fresh pineapple, chopped
• 1 cup coconut milk
• 1/4 cup honey or agave syrup
• 1 tablespoon lime juice
• Fresh mint leaves for garnish

Instructions

1. Blend the pineapple in a blender until smooth.
2. Add coconut milk, honey (or agave), and lime juice to the blender. Blend until well combined.
3. Pour the mixture into a shallow dish and freeze for about 2-3 hours, stirring every 30 minutes to break up any ice crystals.
4. Once the sorbet is firm, scoop it into bowls and garnish with fresh mint leaves.
5. Enjoy your tropical escape!

Choco-Lover'S Dream: Avocado Chocolate Pudding

If you’re craving something sweet but want to keep it healthy, this Avocado Chocolate Pudding is your go-to. It’s rich, creamy, and packed with flavor, all while being under 200 calories. The image showcases a delightful bowl of this pudding, topped with fresh raspberries that add a pop of color and a hint of tartness. The smooth texture and deep chocolate color make it look indulgent, but you can enjoy it guilt-free!

This dessert is not only delicious but also easy to make. The main ingredient, avocado, provides healthy fats and a creamy consistency that mimics traditional puddings. The addition of cocoa powder gives it that chocolatey goodness we all love. You can whip this up in no time and have a satisfying treat ready for any night of the week.

Ingredients

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• Pinch of salt
• Fresh raspberries for topping

Instructions

1. Blend the Ingredients: In a food processor, combine the ripe avocados, cocoa powder, honey or maple syrup, almond milk, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
2. Taste and Adjust: Give it a taste and adjust the sweetness if needed by adding more honey or syrup.
3. Chill: Transfer the pudding to a bowl and refrigerate for at least 30 minutes to let the flavors meld.
4. Serve: Once chilled, scoop the pudding into serving bowls and top with fresh raspberries. Enjoy your healthy dessert!

Nutritious Crunch: Quinoa Fruit Salad

Quinoa fruit salad is a delightful mix of flavors and textures. It's not just pretty to look at; it’s packed with nutrients too. The colorful fruits, like berries, kiwi, and oranges, bring a burst of freshness. The quinoa adds a satisfying crunch and a healthy dose of protein. This dish is perfect for a light dessert or a refreshing snack.

Making this salad is super easy. You can customize it with your favorite fruits. It’s a great way to use up any leftover fruit you have lying around. Plus, it’s under 200 calories, making it a guilt-free treat!

Ingredients

• 1 cup cooked quinoa
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 kiwi, peeled and diced
• 1 orange, segmented
• 1/2 cup diced apples
• 1 tablespoon honey (optional)
• 1 tablespoon fresh mint, chopped (optional)

Instructions

1. In a large bowl, combine the cooked quinoa and all the diced fruits.
2. If desired, drizzle honey over the salad and toss gently to combine.
3. Sprinkle with fresh mint for an extra burst of flavor.
4. Serve immediately or chill in the fridge for about 30 minutes before serving for a refreshing treat.

Elegant Indulgence: Mini Fruit Tarts

Mini fruit tarts are a delightful way to enjoy dessert without the guilt. These little treats are not only visually appealing but also packed with flavor. Each tart features a crisp pastry shell filled with creamy custard and topped with a colorful assortment of fresh fruits. Think strawberries, blueberries, raspberries, and mangoes, all beautifully arranged to create a feast for the eyes and the taste buds.

These tarts are perfect for any occasion, whether it's a dinner party or a cozy night in. They are light, refreshing, and under 200 calories each, making them a smart choice for dessert lovers. Plus, they can be made ahead of time, allowing you to enjoy your evening without the stress of last-minute preparations.

Creating these mini masterpieces is easier than you might think. With just a few simple ingredients and steps, you can whip up a batch that will impress your family and friends. So, let’s get started on making these delightful mini fruit tarts!

Ingredients

• 1 cup all-purpose flour
• 1/4 cup powdered sugar
• 1/2 cup unsalted butter, softened
• 1 large egg yolk
• 1/4 cup milk
• 1 cup vanilla pudding mix
• 2 cups mixed fresh fruits (strawberries, blueberries, raspberries, mango)

Instructions

1. Make the Tart Shells: Preheat your oven to 350°F (175°C). In a bowl, mix flour and powdered sugar. Cut in the butter until crumbly. Add egg yolk and milk, mixing until a dough forms. Roll out the dough and cut into circles. Press into a mini muffin tin and bake for 10-12 minutes until golden.
2. Prepare the Filling: While the shells cool, prepare the vanilla pudding according to package instructions. Let it set in the fridge for about 10 minutes.
3. Assemble the Tarts: Once the tart shells are cool, fill each with a spoonful of vanilla pudding. Top with an assortment of fresh fruits.
4. Chill and Serve: Place the tarts in the fridge for about 30 minutes before serving. Enjoy your elegant mini fruit tarts!

Chocolate And Peanut Butter Bliss: Energy Bars

These chocolate and peanut butter energy bars are a delightful treat that fits perfectly into your healthy dessert routine. With a rich, fudgy texture and a hint of sweetness, they satisfy your cravings without the guilt. Each bar is packed with wholesome ingredients, making them a great option for a post-workout snack or a late-night treat.

The image showcases a stack of these delicious bars, topped with a sprinkle of sea salt for that extra pop of flavor. The chocolate chips peeking through add a tempting touch, inviting you to take a bite. These bars are not just tasty; they are also easy to make, requiring minimal effort in the kitchen.

Let’s get started on making your own batch of these chocolate and peanut butter bliss bars!

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 1/2 cup chocolate chips
• 1/4 cup protein powder (optional)
• 1/4 teaspoon salt

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, peanut butter, honey, chocolate chips, protein powder, and salt. Stir until everything is well mixed.
2. Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
3. Press Mixture: Pour the mixture into the prepared dish and press it down firmly with a spatula or your hands to create an even layer.
4. Chill: Place the dish in the refrigerator for at least 1 hour to set.
5. Cut and Serve: Once set, lift the bars out using the parchment paper and cut them into squares. Enjoy your healthy dessert!

Creamy Delight: Low-Calorie Yogurt Bark

Yogurt bark is a fun and healthy dessert that feels indulgent without the guilt. This creamy delight is made by spreading yogurt on a baking sheet and topping it with fresh fruits and nuts. The vibrant colors of strawberries, blueberries, and citrus fruits make it visually appealing and super tasty.

Each bite is refreshing and packed with flavor. You can customize it with your favorite toppings, making it a versatile treat for any night of the week. Plus, it’s easy to prepare and can be made in advance, so you always have a healthy dessert ready to go.

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1/4 cup honey or maple syrup
• 1 cup mixed fresh fruits (strawberries, blueberries, peaches, etc.)
• 1/4 cup chopped nuts (almonds, walnuts, or peanuts)

Instructions

1. Prepare the Yogurt: In a bowl, mix the Greek yogurt with honey or maple syrup until well combined.
2. Spread the Mixture: Line a baking sheet with parchment paper. Spread the yogurt mixture evenly on the sheet, about 1/4 inch thick.
3. Add Toppings: Scatter the mixed fruits and chopped nuts over the yogurt layer, pressing them in slightly.
4. Freeze: Place the baking sheet in the freezer for about 3-4 hours, or until the yogurt is completely frozen.
5. Break into Pieces: Once frozen, remove the yogurt bark from the sheet and break it into pieces. Store in an airtight container in the freezer.

Crispy Treat: Baked Cinnamon Apple Chips

Baked cinnamon apple chips are a delightful way to enjoy a sweet treat without the guilt. These crispy snacks are not only low in calories but also packed with flavor. The image shows a bowl filled with golden-brown apple chips, perfectly crisped and ready to munch on. Surrounding the bowl are fresh apples and cinnamon sticks, hinting at the delicious ingredients used in this recipe.

Making these apple chips is simple and fun. You can enjoy them as a snack or even as a topping for yogurt or oatmeal. The best part? They’re under 200 calories, making them a perfect choice for a healthy dessert.

Ingredients

• 2 large apples (any variety)
• 1 teaspoon cinnamon
• 1 tablespoon sugar (optional)
• Cooking spray or parchment paper

Instructions

1. Preheat your oven to 200°F (93°C).
2. Wash and slice the apples thinly, about 1/8 inch thick. You can use a mandoline for even slices.
3. In a small bowl, mix the cinnamon and sugar (if using).
4. Arrange the apple slices in a single layer on a baking sheet lined with parchment paper or sprayed with cooking spray.
5. Sprinkle the cinnamon mixture evenly over the apple slices.
6. Bake for 1-2 hours, flipping halfway through, until the chips are crisp and lightly browned.
7. Let them cool completely before enjoying. Store in an airtight container.