13 Delicious Low Sugar Desserts to Help Balance Hormones for Women Over 30

Finding desserts that are both delicious and hormone-friendly can be a challenge, especially as we navigate our thirties and beyond. Low sugar options not only satisfy your sweet tooth but also support hormonal balance, helping you feel your best. Here’s a collection of tasty treats that keep sugar levels in check while being kind to your body.

Refreshing Coconut Chia Seed Pudding

Looking for a light and tasty dessert that can help balance hormones? Coconut chia seed pudding is a fantastic choice! This pudding is not only refreshing but also packed with nutrients. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them a great addition to your diet, especially for women over 30.

The pudding is layered with creamy coconut milk and topped with fresh mango, giving it a tropical twist. The combination of flavors is delightful and satisfying. Plus, it’s easy to make and can be prepared in advance for a quick treat anytime.

Let’s get into the ingredients and how to whip up this delicious pudding!

Ingredients

• 1/2 cup chia seeds
• 2 cups coconut milk
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 ripe mango, diced
• Shredded coconut for topping

Instructions

1. Mix the chia seeds, coconut milk, honey (if using), and vanilla extract in a bowl. Stir well to combine.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
4. When ready to serve, layer the chia pudding with diced mango in a jar or bowl.
5. Top with shredded coconut and enjoy your refreshing dessert!

Luscious Berry Crumble With Oats

Berry crumbles are a delightful way to enjoy dessert while keeping sugar levels in check. This luscious berry crumble features a mix of juicy berries topped with a crunchy oat topping. It's perfect for women over 30 looking to balance hormones without sacrificing flavor.

The combination of berries not only satisfies sweet cravings but also provides essential nutrients. Berries are known for their antioxidants, which can help combat inflammation. The oat topping adds a hearty texture and is a great source of fiber, making this dessert both delicious and nutritious.

Serve this crumble warm, perhaps with a scoop of low-sugar vanilla ice cream or yogurt on top. It's a comforting treat that feels indulgent while being mindful of health.

Ingredients

• 2 cups mixed berries (blueberries, raspberries, strawberries)
• 1 tablespoon honey or maple syrup
• 1 tablespoon cornstarch
• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup coconut oil, melted
• 1/4 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the berries with honey and cornstarch. Spread this mixture evenly in a baking dish.
3. In another bowl, combine the oats, almond flour, melted coconut oil, cinnamon, and salt. Mix until crumbly.
4. Sprinkle the oat mixture over the berries, covering them evenly.
5. Bake for 25-30 minutes until the topping is golden brown and the berries are bubbly.
6. Let it cool slightly before serving. Enjoy warm with a scoop of low-sugar ice cream or yogurt!

Nutty Chocolate Avocado Truffles

Nutty chocolate avocado truffles are a delightful treat that combines the richness of chocolate with the creaminess of avocado. These truffles are not only delicious but also packed with healthy fats and nutrients, making them a great option for women over 30 looking to balance hormones. The image showcases a beautiful platter filled with these truffles, dusted with cocoa powder and topped with crunchy nuts. They look inviting and are perfect for satisfying a sweet tooth without the added sugar.

Making these truffles is simple and fun. You can whip them up in no time, and they make for a great snack or dessert. The combination of chocolate and avocado creates a smooth texture that melts in your mouth, while the nuts add a satisfying crunch. Plus, they are low in sugar, making them a smart choice for hormone health.

Ingredients

• 1 ripe avocado
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• 1/4 cup almond butter or any nut butter
• 1/4 cup chopped nuts (like almonds or hazelnuts)
• Pinch of sea salt

Instructions

1. Prepare the Avocado: In a mixing bowl, mash the ripe avocado until smooth.
2. Add Ingredients: Stir in cocoa powder, maple syrup, vanilla extract, almond butter, and a pinch of sea salt until well combined.
3. Chill the Mixture: Place the mixture in the refrigerator for about 30 minutes to firm up.
4. Form the Truffles: Once chilled, scoop out small portions and roll them into balls. You can also roll them in additional cocoa powder or chopped nuts for extra flavor.
5. Serve: Place the truffles on a platter and enjoy! Store any leftovers in an airtight container in the fridge.

Cinnamon-Spiced Apple Nachos

Cinnamon-spiced apple nachos are a fun and healthy dessert that’s perfect for women over 30 looking to balance their hormones. This dish combines fresh apple slices with a delightful drizzle of nut butter, a sprinkle of cinnamon, and crunchy nuts. It’s a sweet treat that won’t spike your blood sugar, making it a great option for those mindful of their health.

The vibrant colors of the apples, paired with the creamy nut butter and crunchy toppings, make this dish visually appealing. It’s easy to prepare and can be enjoyed as a snack or a light dessert. Plus, the combination of flavors is simply irresistible!

Ingredients

• 2 large apples (any variety)
• 1/4 cup nut butter (like almond or peanut butter)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon ground cinnamon
• 1/4 cup chopped nuts (like walnuts or pecans)
• 1/4 cup granola (optional)

Instructions

1. Prepare the Apples: Wash and core the apples. Slice them into thin wedges and arrange them on a plate.
2. Add Nut Butter: Drizzle the nut butter over the apple slices. If you want a little extra sweetness, mix in honey or maple syrup with the nut butter before drizzling.
3. Sprinkle Cinnamon: Evenly sprinkle the ground cinnamon over the apples and nut butter.
4. Add Toppings: Finish by adding the chopped nuts and granola for extra crunch.
5. Serve: Enjoy immediately as a delicious and healthy dessert!

Silky Smooth Pumpkin Pie Pudding

This silky smooth pumpkin pie pudding is a delightful treat that brings the flavors of fall right to your table. Perfect for women over 30, it’s low in sugar and packed with nutrients that help balance hormones. The creamy texture and warm spices make it a comforting dessert that feels indulgent without the guilt.

In the image, you can see a beautiful bowl of pumpkin pie pudding topped with a swirl of whipped cream and a sprinkle of cinnamon. The rich orange color is inviting, hinting at the delicious pumpkin flavor. Surrounding the bowl are decorative star anise and a small pumpkin, adding to the seasonal vibe.

This pudding is not only tasty but also easy to make. You can whip it up in no time, making it a great option for a quick dessert or a special occasion. Let’s get into the ingredients and instructions so you can enjoy this delightful dish!

Ingredients

• 1 cup pumpkin puree
• 2 cups unsweetened almond milk
• 1/4 cup maple syrup
• 1/4 cup cornstarch
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• Whipped cream for topping (optional)

Instructions

1. In a medium saucepan, combine pumpkin puree, almond milk, maple syrup, and salt. Whisk until smooth.
2. In a small bowl, mix cornstarch with a few tablespoons of the pumpkin mixture to create a slurry. Stir until there are no lumps.
3. Add the cornstarch slurry back into the saucepan along with cinnamon, ginger, and nutmeg. Whisk to combine.
4. Cook over medium heat, stirring constantly, until the mixture thickens and starts to bubble, about 5-7 minutes.
5. Remove from heat and stir in vanilla extract. Let it cool slightly before transferring to serving bowls.
6. Chill in the refrigerator for at least 2 hours before serving. Top with whipped cream if desired.

Sweet And Spicy Ginger Pear Crisp

This Sweet and Spicy Ginger Pear Crisp is a delightful treat that balances sweetness with a hint of spice. The warm, baked pears create a comforting base, while the crunchy topping adds texture. Topped with a scoop of vanilla ice cream, it’s a perfect dessert for women over 30 looking to enjoy something sweet without the sugar overload.

Using fresh pears, this recipe brings out their natural sweetness, complemented by the zing of ginger. It’s a great way to satisfy your sweet tooth while keeping your hormone levels in check. The combination of oats and spices in the topping not only enhances the flavor but also provides a nutritious boost.

Gather your ingredients and let’s get started on this delicious dessert!

Ingredients

• 4 ripe pears, peeled and sliced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon cinnamon
• 1/4 cup honey or maple syrup
• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup coconut oil, melted
• 1/4 teaspoon salt
• 1/4 teaspoon nutmeg
• Vanilla ice cream for serving (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the sliced pears, grated ginger, cinnamon, and honey or maple syrup. Toss until the pears are well coated.
3. Transfer the pear mixture to a greased baking dish, spreading it evenly.
4. In another bowl, mix the rolled oats, almond flour, melted coconut oil, salt, and nutmeg until crumbly.
5. Sprinkle the oat mixture over the pears, covering them completely.
6. Bake for 30-35 minutes, or until the topping is golden brown and the pears are tender.
7. Let it cool slightly before serving. Top with a scoop of vanilla ice cream if desired.

Chocolate-Dipped Frozen Banana Bites

Chocolate-dipped frozen banana bites are a fun and healthy treat that can satisfy your sweet tooth without the guilt. These bites are not only delicious but also packed with nutrients that can help balance hormones, especially for women over 30. The combination of bananas and dark chocolate offers a delightful flavor while keeping sugar levels in check.

In the image, you can see an assortment of these delightful bites. Some are simply dipped in chocolate, while others are rolled in nuts or sprinkles, adding a fun twist. The vibrant colors of the toppings make them visually appealing, perfect for a snack or a dessert at a gathering.

Making these treats is easy and quick. You can customize them with your favorite toppings, making them a versatile option for everyone. Plus, they’re a great way to enjoy the benefits of bananas, which are rich in potassium and fiber.

Ingredients

• 2 ripe bananas
• 1 cup dark chocolate chips
• 1 tablespoon coconut oil
• 1/4 cup chopped nuts (optional)
• 1/4 cup sprinkles (optional)

Instructions

1. Slice the bananas into bite-sized pieces.
2. In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until melted and smooth.
3. Dip each banana slice into the melted chocolate, ensuring it’s fully coated.
4. Place the dipped bananas on a parchment-lined baking sheet.
5. Sprinkle with chopped nuts or sprinkles if desired.
6. Freeze for about 2 hours or until solid.
7. Enjoy your delicious chocolate-dipped frozen banana bites!

Creamy Yogurt Parfait With Berries

This creamy yogurt parfait is not just a treat for your taste buds; it’s also a great way to support hormone balance. The layers of yogurt, fresh berries, and crunchy granola create a delightful combination that’s both satisfying and nutritious. The vibrant colors of strawberries, blueberries, and raspberries make it visually appealing, while the creamy texture of yogurt adds richness.

Yogurt is packed with probiotics, which can help support gut health. A healthy gut is essential for hormone regulation, making this parfait a smart choice for women over 30. The berries are loaded with antioxidants, which can combat oxidative stress and support overall health. Plus, the granola adds a nice crunch and provides fiber, keeping you full longer.

Making this parfait is simple and quick. You can enjoy it for breakfast, as a snack, or even as a light dessert. Layering the ingredients in a glass not only looks beautiful but also allows you to mix flavors with each spoonful.

Ingredients

• 2 cups plain Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup granola
• 1 tablespoon honey or maple syrup (optional)
• Mint leaves for garnish (optional)

Instructions

1. Start by washing the berries thoroughly. Slice the strawberries if they are large.
2. In a tall glass, add a layer of Greek yogurt at the bottom.
3. Next, add a layer of granola followed by a layer of mixed berries.
4. Repeat the layers until you reach the top of the glass, finishing with a layer of berries.
5. If desired, drizzle honey or maple syrup on top for added sweetness.
6. Garnish with mint leaves for a fresh touch.
7. Serve immediately and enjoy your delicious and healthy yogurt parfait!

Wholesome Oatmeal Raisin Cookies

Oatmeal raisin cookies are a classic treat that brings comfort and satisfaction. These cookies are not just delicious; they also offer health benefits, especially for women over 30. Packed with fiber and nutrients, they can help balance hormones and keep energy levels steady.

The image shows a batch of golden-brown cookies, perfectly baked with a chewy texture. The oats add a wholesome touch, while the raisins provide natural sweetness. These cookies are a great option for a snack or dessert without the guilt of high sugar content.

Making these cookies is simple and fun. You can enjoy them fresh out of the oven or store them for later. They are perfect for sharing with friends or enjoying during a cozy evening at home.

Ingredients

• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/2 cup coconut sugar
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1/4 cup honey
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 cup raisins
• 1/4 cup chopped walnuts (optional)

Instructions

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together oats, flour, baking soda, cinnamon, and salt.
3. In another bowl, cream the softened butter and coconut sugar until smooth. Add honey, egg, and vanilla extract, mixing well.
4. Gradually add the dry ingredients to the wet mixture, stirring until combined. Fold in raisins and walnuts if using.
5. Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes, or until the edges are golden brown. Let cool on the baking sheet for a few minutes before transferring to a wire rack.

Tangy Greek Yogurt Citrus Cake

This Tangy Greek Yogurt Citrus Cake is a delightful treat that balances sweetness with a zesty punch. The cake is moist and fluffy, thanks to the Greek yogurt, which also adds a healthy twist. Topped with a creamy glaze and fresh orange slices, it’s perfect for any occasion.

The bright citrus flavor not only makes it refreshing but also provides a boost of vitamin C, which is great for overall health. This cake is a wonderful option for women over 30 who want to enjoy a dessert that supports hormonal balance without the excess sugar.

Let’s get into the ingredients and how to whip up this delicious cake!

Ingredients

• 1 ½ cups all-purpose flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ½ cup Greek yogurt
• ½ cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• Zest of 1 orange
• Juice of 1 orange
• 1 cup powdered sugar (for glaze)
• 2 tablespoons orange juice (for glaze)
• Fresh orange slices and mint leaves for garnish

Instructions

1. Preheat the oven to 350°F (175°C). Grease and flour a bundt pan.
2. In a bowl, whisk together flour, baking powder, baking soda, and salt.
3. In another bowl, mix Greek yogurt, honey (or maple syrup), eggs, vanilla extract, orange zest, and orange juice until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Pour the batter into the prepared bundt pan and bake for 30-35 minutes, or until a toothpick comes out clean.
6. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
7. For the glaze, mix powdered sugar and orange juice until smooth. Drizzle over the cooled cake.
8. Garnish with fresh orange slices and mint leaves before serving.

Chocolate Avocado Smoothie Bowl

The Chocolate Avocado Smoothie Bowl is a delightful treat that combines rich chocolate flavor with the creamy texture of avocado. This bowl is not just tasty; it’s also packed with nutrients that can help balance hormones, making it a great choice for women over 30.

In the image, you can see a beautifully arranged bowl filled with a smooth chocolate mixture, topped with fresh banana slices, vibrant raspberries, and blackberries. A sprinkle of granola adds a nice crunch, while mint leaves provide a pop of color. This bowl is not only visually appealing but also a powerhouse of healthy ingredients.

To make this smoothie bowl, you’ll need ripe avocados, cocoa powder, a banana, and a sweetener of your choice. Blend these ingredients until smooth, then pour into a bowl and top with your favorite fruits and granola. It’s a simple, quick recipe that can be enjoyed any time of day!

Ingredients

• 1 ripe avocado, peeled and pitted
• 2 tablespoons unsweetened cocoa powder
• 1 ripe banana, frozen
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• Toppings: sliced bananas, berries, granola, shredded coconut, nuts, or seeds

Instructions

1. Blend the Base: In a blender, combine the avocado, cocoa powder, frozen banana, almond milk, and honey or maple syrup if using. Blend until smooth and creamy.
2. Adjust Consistency: If the smoothie is too thick, add more almond milk a little at a time until the desired consistency is reached.
3. Serve: Pour the smoothie into bowls and top with your choice of sliced bananas, berries, granola, shredded coconut, nuts, or seeds.
4. Enjoy: Serve immediately and enjoy your nutritious chocolate avocado smoothie bowl!

Decadent Peanut Butter Cups

Peanut butter cups are a classic treat that many love. They combine rich chocolate with creamy peanut butter for a delightful experience. These homemade versions are not just tasty; they can also be a healthier option. Using low-sugar ingredients helps balance hormones, making them perfect for women over 30.

The image shows a tempting array of peanut butter cups, some with a bite taken out, revealing the smooth filling inside. This visual is enough to make anyone crave a sweet snack. The combination of chocolate and peanut butter is not only satisfying but also provides healthy fats and protein.

Making these cups at home is simple and fun. You can customize the sweetness to your liking and even add a pinch of sea salt for that extra flavor kick. They are perfect for satisfying your sweet tooth without the guilt!

Ingredients

• 1 cup dark chocolate chips (sugar-free if preferred)
• 1/2 cup natural peanut butter
• 2 tablespoons coconut oil
• 1-2 tablespoons maple syrup or a low-calorie sweetener
• 1 teaspoon vanilla extract
• Pinch of sea salt

Instructions

1. Melt the chocolate: In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring in between until smooth.
2. Prepare the cups: Line a muffin tin with paper liners. Pour a small amount of melted chocolate into each liner, just enough to cover the bottom. Place in the freezer for about 10 minutes to set.
3. Make the filling: In a bowl, mix peanut butter, maple syrup, vanilla extract, and sea salt until well combined.
4. Fill the cups: Remove the muffin tin from the freezer. Add a spoonful of the peanut butter mixture on top of the set chocolate layer. Then, cover with more melted chocolate until the filling is completely sealed.
5. Chill: Return the muffin tin to the freezer for another 20 minutes or until fully set. Once set, remove the cups from the liners and enjoy!

Tropical Mango Coconut Sorbet

This Tropical Mango Coconut Sorbet is a refreshing treat that’s perfect for balancing hormones. The vibrant yellow mangoes and creamy coconut come together in a delightful way. It’s not just a dessert; it’s a little escape to a tropical paradise!

The sorbet is naturally sweet, making it a great low-sugar option. Mangoes are rich in vitamins and antioxidants, while coconut adds healthy fats. Together, they create a dessert that feels indulgent without the guilt.

To make this sorbet, you’ll need ripe mangoes, coconut milk, and a touch of lime juice. It’s simple to prepare and requires no ice cream maker. Just blend, freeze, and enjoy!

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup coconut milk
• 2 tablespoons lime juice
• 1-2 tablespoons honey or maple syrup (optional)
• Fresh mint leaves for garnish

Instructions

1. Blend the mangoes, coconut milk, lime juice, and honey (if using) in a blender until smooth.
2. Pour the mixture into a shallow dish and freeze for about 4 hours, stirring every hour to break up ice crystals.
3. Once frozen, scoop the sorbet into bowls and garnish with fresh mint leaves.
4. Serve immediately and enjoy your tropical treat!