15 Delicious Guilt-Free Apple Desserts Under 200 Calories

Craving something sweet but want to keep it light? These guilt-free apple desserts are all under 200 calories, making them perfect for a satisfying treat without the added worry. Packed with flavor and goodness, these recipes will show you just how delicious healthy can be!

Delightful Apple Cinnamon Oatmeal Cups

These Apple Cinnamon Oatmeal Cups are a fun and healthy way to enjoy a classic flavor combination. Each cup is filled with warm oats, sweet apples, and a hint of cinnamon, making them perfect for breakfast or a snack. They are not only delicious but also guilt-free, with each serving under 200 calories!

The image showcases these delightful cups, beautifully arranged on a plate. The oatmeal cups are topped with a dollop of creamy yogurt and a sprinkle of cinnamon, surrounded by fresh apple slices and cinnamon sticks. This presentation makes them look as good as they taste!

Making these cups is simple and rewarding. You can prepare a batch ahead of time and enjoy them throughout the week. They are perfect for meal prep and can be easily customized with your favorite toppings.

Ingredients

• 2 cups rolled oats
• 2 cups unsweetened almond milk
• 1 medium apple, diced
• 1/2 teaspoon ground cinnamon
• 1/4 cup honey or maple syrup
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 1/4 cup chopped nuts (optional)
• Yogurt for topping (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, combine the rolled oats, almond milk, diced apple, cinnamon, honey, salt, and vanilla extract. Mix well.
3. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full. If using, sprinkle chopped nuts on top.
4. Bake for 20-25 minutes, or until the tops are golden and the oatmeal is set.
5. Let them cool for a few minutes before removing from the tin. Serve warm with a dollop of yogurt and a sprinkle of cinnamon, if desired.

Refreshing Apple Yogurt Parfaits

These refreshing apple yogurt parfaits are a delightful way to enjoy a guilt-free dessert. Layered with creamy yogurt, crunchy granola, and sweet apple chunks, they are both satisfying and low in calories. The vibrant colors and textures make them visually appealing, perfect for a quick snack or a light dessert.

To make these parfaits, you’ll need some simple ingredients. Start with your favorite yogurt, diced apples, and granola. The combination of flavors and textures creates a delicious treat that feels indulgent without the extra calories.

Ingredients

• 2 cups plain Greek yogurt
• 1 large apple, diced
• 1 cup granola
• 1 tablespoon honey (optional)
• Fresh mint leaves for garnish

Instructions

1. In a glass or bowl, start with a layer of Greek yogurt at the bottom.
2. Add a layer of diced apples on top of the yogurt.
3. Sprinkle a layer of granola over the apples.
4. Repeat the layers until the glass is full, finishing with yogurt on top.
5. If desired, drizzle honey over the top and garnish with fresh mint leaves.
6. Serve immediately and enjoy your guilt-free dessert!

Decadent Mini Apple Crumbles

Mini apple crumbles are a delightful treat that perfectly balance sweetness and comfort. These little desserts are served in charming ramekins, making them perfect for individual servings. The warm, spiced apple filling is topped with a crumbly mixture that adds texture and flavor. Each bite is a cozy reminder of fall, even if enjoyed year-round.

These mini crumbles are not just tasty; they are also guilt-free, with each serving coming in under 200 calories. This makes them a fantastic option for those who want to satisfy their sweet tooth without the extra calories. Pair them with a dollop of light whipped cream or a scoop of low-calorie ice cream for an extra touch!

Ingredients

• 2 medium apples, peeled and diced
• 1 tablespoon lemon juice
• 1 teaspoon cinnamon
• 1 tablespoon brown sugar
• 1/2 cup rolled oats
• 1/4 cup whole wheat flour
• 2 tablespoons coconut oil, melted
• 2 tablespoons honey or maple syrup
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the diced apples with lemon juice, cinnamon, and brown sugar. Divide this mixture into four ramekins.
3. In another bowl, combine rolled oats, whole wheat flour, melted coconut oil, honey, and salt. Mix until crumbly.
4. Sprinkle the oat mixture over the apple filling in each ramekin.
5. Bake for 25-30 minutes, or until the topping is golden brown and the apples are tender.
6. Let cool slightly before serving. Enjoy your guilt-free dessert!

Quick And Easy Apple Chips

Apple chips are a fantastic snack that brings the crunch without the guilt. They are simple to make and perfect for satisfying those snack cravings. The image shows a bowl filled with golden, crispy apple chips, surrounded by fresh apples and a sprinkle of cinnamon. This visual highlights how easy it is to turn fresh fruit into a delightful treat.

Making apple chips is a breeze. You just need a few ingredients and a little time. They are light, crispy, and bursting with flavor. Plus, they are under 200 calories, making them a great choice for a healthy dessert or snack.

Here’s how you can whip up your own batch of apple chips:

Ingredients

• 2 large apples (any variety you like)
• 1 teaspoon cinnamon
• 1 tablespoon sugar (optional)
• Cooking spray or parchment paper

Instructions

1. Preheat your oven to 200°F (93°C).
2. Wash and core the apples, then slice them thinly. A mandoline slicer works great for this!
3. Arrange the apple slices in a single layer on a baking sheet lined with parchment paper or lightly sprayed with cooking spray.
4. Sprinkle cinnamon and sugar (if using) evenly over the apple slices.
5. Bake in the preheated oven for about 2 hours, flipping the slices halfway through. Keep an eye on them to ensure they don’t burn.
6. Once they are golden and crispy, remove them from the oven and let them cool completely. Enjoy your homemade apple chips!

Luscious Baked Apples With Honey

These baked apples are a delightful treat that feels indulgent without the guilt. Picture two perfectly baked apples, their skins slightly wrinkled and golden, sitting on a plate. They are topped with a crunchy mixture of oats and nuts, drizzled with honey that glistens under the soft candlelight. A dollop of whipped cream sits beside them, adding a creamy touch to the dish. The warm, inviting atmosphere created by the flickering candles enhances the cozy vibe of enjoying this dessert.

This recipe is simple yet satisfying, making it a perfect choice for a sweet ending to any meal. The natural sweetness of the apples pairs beautifully with the honey, while the oats provide a nice texture contrast. Plus, each serving is under 200 calories, making it a guilt-free option for dessert lovers.

Ingredients

• 4 medium apples
• 1/2 cup rolled oats
• 1/4 cup chopped nuts (like walnuts or pecans)
• 2 tablespoons honey
• 1 teaspoon cinnamon
• 1 tablespoon butter
• 1/4 cup water
• Whipped cream for serving (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Core the apples, making sure to leave the bottom intact. This helps hold the filling.
3. In a bowl, mix the oats, chopped nuts, honey, and cinnamon until combined.
4. Stuff each apple with the oat mixture and place them in a baking dish.
5. Add water to the bottom of the dish and dot the tops of the apples with butter.
6. Bake for 25-30 minutes, or until the apples are tender.
7. Serve warm with a dollop of whipped cream if desired.

Satisfying Apple Smoothie Bowl

This apple smoothie bowl is a delightful way to enjoy a healthy dessert. The vibrant colors and fresh ingredients make it look as good as it tastes. Topped with crunchy granola and sliced apples, it’s a feast for the eyes and the palate.

The base of the bowl is creamy and smooth, providing a satisfying texture that pairs perfectly with the toppings. You can enjoy this guilt-free treat knowing it’s under 200 calories. It’s perfect for breakfast or a light dessert!

Here’s how to whip up this delicious apple smoothie bowl:

Ingredients

• 1 medium apple, cored and chopped
• 1 banana, frozen
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1/2 teaspoon cinnamon
• 1/4 cup granola
• 1 tablespoon chia seeds
• Extra apple slices for topping

Instructions

1. Blend the apple, frozen banana, almond milk, almond butter, and cinnamon until smooth.
2. Pour the smoothie into a bowl.
3. Top with granola, chia seeds, and apple slices.
4. Enjoy immediately for a refreshing treat!

Tempting Apple Muffins With A Healthy Spin

These apple muffins are a delightful treat that won't weigh you down. They are light, fluffy, and packed with the goodness of fresh apples. The muffins are topped with a sprinkle of oats, adding a nice crunch and a touch of healthiness. Perfect for breakfast or a snack, they fit right into a guilt-free dessert category.

Imagine biting into a warm muffin, the sweet apple flavor bursting in your mouth. They are not just tasty; they are also under 200 calories each, making them a great choice for anyone watching their calorie intake. Pair them with a cup of tea for a cozy experience.

Ingredients

• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup brown sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup diced apples (about 1 medium apple)

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the flour, oats, brown sugar, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the applesauce, honey (or maple syrup), egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the diced apples.
5. Divide the batter evenly among the muffin cups, filling each about 2/3 full. Sprinkle a few extra oats on top if desired.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Delectable Apple And Almond Butter Toast

This apple and almond butter toast is a delightful treat that satisfies your sweet tooth without the guilt. The image showcases a slice of whole grain bread topped with thinly sliced apples, drizzled with almond butter, and sprinkled with a hint of cinnamon. It's a simple yet satisfying way to enjoy apples, packed with flavor and nutrition.

The combination of crunchy apples and creamy almond butter creates a perfect balance. The toast is not only visually appealing but also a great option for breakfast or a snack. Plus, it’s under 200 calories, making it a smart choice for those mindful of their calorie intake.

To make this delicious toast, you’ll need just a few ingredients and a couple of minutes. It’s perfect for busy mornings or when you need a quick pick-me-up during the day.

Ingredients

• 2 slices whole grain bread
• 1 medium apple, thinly sliced
• 2 tablespoons almond butter
• 1/2 teaspoon ground cinnamon

Instructions

1. Toast the bread slices until golden brown.
2. Spread almond butter evenly over each slice of toast.
3. Layer the apple slices on top of the almond butter.
4. Sprinkle ground cinnamon over the apples for added flavor.
5. Serve immediately and enjoy your guilt-free treat!

Flavorful Apple Oatmeal Bake

This Apple Oatmeal Bake is a delightful treat that brings together the sweetness of apples and the heartiness of oats. It’s perfect for breakfast or a snack, and it’s guilt-free with under 200 calories per serving. The golden-brown top, sprinkled with crunchy pecans, makes it visually appealing and inviting.

The warm, comforting aroma of baked apples fills the kitchen, making it hard to resist. Each bite is soft and chewy, with a hint of cinnamon that complements the apples beautifully. Drizzle a little maple syrup on top for extra sweetness, and you have a dish that feels indulgent without the guilt.

Making this bake is simple and quick. You’ll need basic ingredients like oats, apples, and nuts. It’s a great way to use up any apples you have lying around. Plus, it’s easy to customize with your favorite nuts or spices!

Ingredients

• 2 cups rolled oats
• 2 cups unsweetened almond milk
• 2 medium apples, diced
• 1/4 cup maple syrup
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped pecans
• 1 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, combine the rolled oats, almond milk, diced apples, maple syrup, cinnamon, salt, and vanilla extract. Mix well.
3. Pour the mixture into the prepared baking dish and spread it evenly. Top with chopped pecans.
4. Bake for 30-35 minutes, or until the top is golden brown and the mixture is set.
5. Let it cool for a few minutes before serving. Drizzle with extra maple syrup if desired.

Heavenly Apple Coconut Chia Pudding

This Apple Coconut Chia Pudding is a delightful treat that combines the sweetness of apples with the creaminess of coconut. The layers of chia pudding, coconut cream, and fresh apple slices create a beautiful and tasty dessert. Plus, it's under 200 calories, making it a guilt-free option for any time of the day!

The chia seeds provide a nice texture and are packed with nutrients. The coconut adds a tropical twist, while the apples bring a refreshing crunch. This dessert is not only healthy but also visually appealing, perfect for impressing guests or enjoying a cozy night in.

To make this pudding, you’ll need a few simple ingredients. It’s easy to prepare and can be made ahead of time, allowing the flavors to meld together beautifully. Let’s get started!

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup coconut cream
• 1 medium apple, diced
• 1 tablespoon shredded coconut (unsweetened)
• 1 teaspoon black sesame seeds (for garnish)

Instructions

1. Mix the chia seeds, almond milk, maple syrup, and vanilla extract in a bowl. Stir well and let it sit for about 10 minutes, then stir again to break up any clumps.
2. After about 30 minutes, the mixture should thicken. If it’s too thick, add a bit more almond milk.
3. In a serving jar or bowl, layer the chia pudding, followed by a layer of coconut cream, and then add diced apples on top.
4. Repeat the layers until the jar is full, finishing with coconut cream and a sprinkle of shredded coconut and black sesame seeds.
5. Chill in the fridge for at least an hour before serving. Enjoy your delicious and healthy dessert!

Delicious Apple Flaxseed Energy Bites

These Apple Flaxseed Energy Bites are a tasty and healthy treat. They are perfect for satisfying your sweet tooth without the guilt. Packed with oats, apples, and flaxseed, they offer a great energy boost. Plus, they are easy to make and can be enjoyed anytime.

The image shows a plate filled with these delightful energy bites, surrounded by fresh apples and a glass of milk. The bites are round, coated with oats, and look inviting. They are a great snack option for kids and adults alike.

Making these energy bites is simple. You can whip them up in no time and store them for later. They are ideal for a quick breakfast or a post-workout snack. With just under 200 calories per serving, you can enjoy them without worry.

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup finely chopped apples
• 1/4 cup ground flaxseed
• 1 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions

1. Mix Ingredients: In a large bowl, combine oats, almond butter, honey, chopped apples, flaxseed, cinnamon, and salt. Stir until well combined.
2. Form Bites: Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
3. Chill: Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
4. Store: Once chilled, transfer the bites to an airtight container. They can be stored in the fridge for up to a week.

Wholesome Apple And Peanut Butter Snakes

These Wholesome Apple and Peanut Butter Snakes are a fun and healthy treat that kids and adults will love. The image shows a colorful plate with apple slices shaped like playful snakes. Each snake is made from crisp apple pieces, slathered with creamy peanut butter, and decorated with little candy eyes. The vibrant colors make this snack not only tasty but also visually appealing.

This recipe is simple and quick, making it perfect for a guilt-free dessert or a fun snack. Plus, it’s under 200 calories! You can easily customize it by using different types of apples or nut butters.

Ingredients

• 1 large apple (any variety)
• 2 tablespoons peanut butter
• Small candy eyes or chocolate chips
• Optional: raisins or nuts for decoration

Instructions

1. Slice the apple into quarters and remove the core.
2. Cut each quarter into thin slices to create the snake body.
3. Spread peanut butter on each apple slice.
4. Arrange the slices in a snake shape on a plate.
5. Add candy eyes or chocolate chips on the head of each snake.
6. For extra fun, use raisins or nuts to decorate the body.

Nutty Apple Granola Bars

Nutty apple granola bars are a delightful treat that combines the sweetness of apples with the crunch of nuts and oats. These bars are perfect for a quick snack or a light dessert, all while keeping the calorie count under control.

The image showcases beautifully cut granola bars, topped with bits of fresh apple and surrounded by whole apples. The warm, inviting colors of the bars and the apples create a cozy vibe, making you want to reach out and grab one. Pair these with a cup of tea or coffee for a satisfying afternoon snack!

Making these bars is simple and fun. You can customize them by adding your favorite nuts or dried fruits. They are not just tasty but also packed with nutrients, making them a guilt-free option for dessert lovers.

Ingredients

• 2 cups rolled oats
• 1 cup chopped nuts (like almonds or walnuts)
• 1/2 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup diced apples (fresh or dried)
• 1/4 cup dried cranberries (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, mix together the oats, chopped nuts, cinnamon, and dried cranberries.
3. In another bowl, combine honey (or maple syrup), applesauce, and vanilla extract. Stir until well mixed.
4. Pour the wet ingredients into the dry mixture and stir until everything is evenly coated.
5. Add the diced apples and mix gently.
6. Spread the mixture into the prepared baking dish, pressing it down firmly.
7. Bake for 20-25 minutes, or until the edges are golden brown.
8. Allow to cool completely before cutting into bars. Enjoy your nutty apple granola bars!

Lovely Apple Sorbet For A Refreshing Treat

Apple sorbet is a delightful way to enjoy the fresh taste of apples without the guilt. This treat is light, refreshing, and perfect for warm days. The image shows a charming bowl of apple sorbet, garnished with a sprig of mint and a slice of apple. It looks so inviting!

This sorbet is not just visually appealing; it’s also simple to make. With just a few ingredients, you can whip up a dessert that’s under 200 calories. It’s a great option for those who want something sweet without overindulging.

To make this lovely apple sorbet, you’ll need fresh apples, sugar, lemon juice, and water. The combination of these ingredients creates a smooth and flavorful sorbet that’s sure to impress.

Ingredients

• 4 cups of peeled and chopped apples (about 4 medium apples)
• 1/2 cup granulated sugar
• 1 tablespoon lemon juice
• 1 cup water

Instructions

1. Prepare the Apples: In a pot, combine the chopped apples, sugar, lemon juice, and water. Cook over medium heat until the apples are soft, about 10-15 minutes.
2. Blend: Let the mixture cool slightly, then blend it until smooth. You can use a blender or an immersion blender for this step.
3. Chill: Pour the apple mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes to break up any ice crystals.
4. Serve: Once the sorbet is fully frozen and fluffy, scoop it into bowls and enjoy!

Yummy Apple And Raisin Rice Pudding

This yummy apple and raisin rice pudding is a delightful treat that combines the sweetness of apples with the chewy texture of raisins. It's creamy, comforting, and perfect for a guilt-free dessert. With each spoonful, you get a taste of warm spices and a hint of sweetness that makes it feel indulgent without the extra calories.

The image shows a bowl of rice pudding topped with diced apples, raisins, and a sprinkle of cinnamon. The warm tones of the pudding and the fresh apples create a cozy vibe, inviting you to dig in. It’s a simple yet satisfying dessert that can be enjoyed any time of the year.

This recipe is not only easy to make but also keeps your calorie count under control. So, if you're looking for a sweet treat that won’t derail your healthy eating, this is it!

Ingredients

• 1 cup cooked rice
• 2 cups almond milk (or any milk of choice)
• 1 medium apple, diced
• 1/4 cup raisins
• 2 tablespoons honey or maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Combine the cooked rice and almond milk in a saucepan over medium heat. Stir well.
2. Add the diced apple, raisins, honey (or maple syrup), cinnamon, vanilla extract, and a pinch of salt. Mix everything together.
3. Cook for about 10-15 minutes, stirring occasionally, until the mixture thickens slightly and the apples are tender.
4. Remove from heat and let it cool for a few minutes. Serve warm, garnished with extra cinnamon if desired.