17 Easy Desserts Under 200 Calories You’ll Love

Craving something sweet without the calorie overload? Good news! This collection of easy desserts keeps each treat under 200 calories, proving you can satisfy your sweet tooth without any guilt. From fruity delights to creamy indulgences, you’ll find a variety of options that'll make dessert time a little lighter and a lot more enjoyable!

Decadent Chocolate Mousse With A Guilt-Free Twist

Chocolate mousse is a classic dessert that often feels indulgent. This version, however, keeps it light and under 200 calories. The rich, creamy texture is still there, making it a perfect treat without the guilt.

The image shows a beautifully presented chocolate mousse topped with a dollop of whipped cream and a sprinkle of cocoa. Fresh mint adds a pop of color, making it visually appealing. The dark chocolate pieces around the bowl hint at the rich flavor waiting inside.

This dessert is not only easy to make but also satisfies your chocolate cravings. It’s perfect for a dinner party or a cozy night in. Plus, it’s a great way to impress guests without spending hours in the kitchen.

Ingredients

• 1 cup dark chocolate chips
• 2 cups silken tofu
• 1/4 cup unsweetened cocoa powder
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Melt the chocolate chips in a microwave-safe bowl, heating in 30-second intervals until smooth.
2. In a blender, combine the melted chocolate, silken tofu, cocoa powder, maple syrup, vanilla extract, and salt. Blend until creamy and well mixed.
3. Transfer the mousse into serving bowls and refrigerate for at least 30 minutes to set.
4. Before serving, top with whipped cream and a sprinkle of cocoa or chocolate shavings.

Refreshing Berry Parfait To Beat The Heat

When the sun is shining and the temperatures rise, a refreshing dessert is just what you need. This berry parfait is a delightful mix of fresh strawberries, blueberries, and creamy yogurt. It's not only visually appealing but also light and satisfying, making it a perfect treat for warm days.

The layers of vibrant berries and smooth yogurt create a beautiful contrast in the glass. You can see the juicy strawberries and blueberries peeking through, inviting you to dig in. Topped with a sprinkle of granola, this parfait adds a nice crunch that complements the soft textures of the fruit and yogurt.

This dessert is easy to make and can be enjoyed any time of the day. Whether you're looking for a quick breakfast, a snack, or a light dessert after dinner, this parfait fits the bill. Plus, it’s under 200 calories, so you can enjoy it guilt-free!

Ingredients

• 1 cup Greek yogurt (plain or vanilla)
• 1 cup fresh strawberries, sliced
• 1 cup fresh blueberries
• 1/4 cup granola
• 1 tablespoon honey (optional)

Instructions

1. In a clear glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Add a layer of sliced strawberries on top of the yogurt.
3. Next, add a layer of blueberries over the strawberries.
4. Repeat the layers until you reach the top of the glass, finishing with a layer of yogurt.
5. Sprinkle granola on top for a crunchy finish. Drizzle with honey if you like it sweeter.
6. Serve immediately and enjoy your refreshing berry parfait!

Irresistible Banana Ice Cream Made With Just One Ingredient

Banana ice cream is a simple and delicious treat that can be made with just one ingredient: ripe bananas! This creamy dessert is perfect for satisfying your sweet tooth without the guilt. Just look at that smooth, velvety texture! The bright yellow color of the bananas makes it visually appealing, and the sliced banana on top adds a nice touch.

To make this delightful dessert, all you need to do is freeze some ripe bananas. Once they’re frozen, blend them until smooth, and you’ll have a creamy, dairy-free ice cream that’s full of flavor. It’s a fantastic way to use up overripe bananas and a great option for those looking for healthier dessert choices.

This banana ice cream is not only easy to make, but it’s also versatile. You can add your favorite toppings or mix-ins, like chocolate chips, nuts, or a drizzle of honey. Enjoy it on a hot day or whenever you crave something sweet!

Ingredients

• 4 ripe bananas

Instructions

1. Peel the bananas and slice them into small pieces.
2. Place the banana slices in a single layer on a baking sheet and freeze for about 2 hours, or until solid.
3. Transfer the frozen banana slices to a blender or food processor.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Serve immediately for a soft-serve texture, or freeze for an additional hour for a firmer consistency.

Light And Fluffy Vanilla Cupcakes With A Sweet Surprise

These light and fluffy vanilla cupcakes are a delightful treat that won't break your calorie bank. Topped with a swirl of creamy frosting and colorful sprinkles, they look as good as they taste. The best part? Each cupcake is under 200 calories, making them a perfect guilt-free dessert option.

Imagine biting into a soft cupcake, only to discover a sweet surprise inside. These cupcakes can be filled with a dollop of fruit jam or a rich chocolate ganache, adding an extra layer of flavor. They are great for parties, celebrations, or just a cozy night in.

Making these cupcakes is simple and fun. You can involve kids in the decorating process, letting them sprinkle their favorite toppings. It’s a great way to create lasting memories while enjoying a tasty treat.

Ingredients

• 1 cup all-purpose flour
• 1/2 cup granulated sugar
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce
• 1/4 cup milk
• 1 teaspoon vanilla extract
• 1/4 cup frosting (store-bought or homemade)
• Sprinkles for decoration

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.
2. In a large bowl, mix together the flour, sugar, baking powder, baking soda, and salt.
3. Add the applesauce, milk, and vanilla extract to the dry ingredients. Stir until just combined.
4. Fill each cupcake liner about halfway with the batter. If you want to add a filling, place a small spoonful of jam or ganache in the center before topping with more batter.
5. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
6. Let the cupcakes cool completely before frosting them with your favorite icing and adding sprinkles on top.

Zesty Lemon Sorbet That Refreshes The Palate

When the sun is shining and you need a cool treat, zesty lemon sorbet is the perfect choice. This refreshing dessert is not only light but also bursting with bright lemon flavor. It’s a delightful way to satisfy your sweet tooth without going overboard on calories.

The image shows a beautiful bowl of lemon sorbet, garnished with fresh mint and surrounded by vibrant lemons. The sorbet looks smooth and inviting, making it hard to resist. This dessert is a great option for anyone looking to enjoy something sweet while keeping it under 200 calories.

Making lemon sorbet at home is simple and requires just a few ingredients. You’ll love how easy it is to whip up this frozen treat. Let’s get into the details!

Ingredients

• 2 cups fresh lemon juice (about 8-10 lemons)
• 1 cup granulated sugar
• 2 cups water
• 1 tablespoon lemon zest
• Fresh mint leaves for garnish

Instructions

1. Make the Syrup: In a saucepan, combine water and sugar. Heat over medium heat, stirring until the sugar dissolves. Remove from heat and let it cool.
2. Add Lemon Juice: Once the syrup is cool, stir in the fresh lemon juice and lemon zest.
3. Chill: Pour the mixture into a shallow dish and place it in the freezer. Every 30 minutes, stir the mixture with a fork to break up any ice crystals. Repeat this process until the sorbet is fully frozen and fluffy, about 3-4 hours.
4. Serve: Scoop the sorbet into bowls and garnish with fresh mint leaves. Enjoy your refreshing lemon sorbet!

Quick And Easy Chocolate-Dipped Strawberries

Chocolate-dipped strawberries are a classic treat that combines the sweetness of fresh strawberries with rich chocolate. They look fancy but are super easy to make. Perfect for a quick dessert or a special occasion, these strawberries are sure to impress!

To start, gather your ingredients: fresh strawberries, chocolate (dark or milk, depending on your preference), and optional toppings like crushed nuts or sprinkles. Melt the chocolate in a microwave-safe bowl or using a double boiler. Dip each strawberry into the melted chocolate, letting the excess drip off. Place them on a parchment-lined tray and sprinkle with your chosen toppings before the chocolate sets.

These treats are not only delicious but also light, making them a great choice for anyone watching their calorie intake. Each chocolate-dipped strawberry can be around 50 calories, so you can enjoy a few without guilt!

Ingredients

• 1 cup fresh strawberries
• 1 cup chocolate chips (dark or milk)
• Optional toppings: crushed nuts, sprinkles, or coconut flakes

Instructions

1. Wash and dry the strawberries thoroughly.
2. Melt the chocolate chips in a microwave or double boiler until smooth.
3. Dip each strawberry into the melted chocolate, covering about two-thirds of the berry.
4. Allow excess chocolate to drip off and place the strawberries on a parchment-lined tray.
5. Sprinkle with optional toppings while the chocolate is still wet.
6. Refrigerate for about 30 minutes until the chocolate hardens.

Simple Yogurt Bark With Nutty And Fruity Toppings

Yogurt bark is a fun and easy dessert that’s perfect for satisfying your sweet tooth without going overboard on calories. This delightful treat features a creamy yogurt base topped with a colorful array of fruits and nuts. The vibrant colors of blueberries, grapes, and nuts make it visually appealing, while the combination of flavors offers a refreshing bite.

This dessert is not only simple to make but also customizable. You can use your favorite fruits and nuts, making it a versatile option for any occasion. Plus, it’s a great way to sneak in some healthy ingredients while keeping the calories low.

To prepare this yogurt bark, you’ll need just a few ingredients and a bit of patience while it freezes. Once it’s ready, simply break it into pieces and enjoy a guilt-free snack or dessert!

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1/4 cup honey or maple syrup
• 1/2 cup mixed nuts (chopped)
• 1/2 cup fresh blueberries
• 1/2 cup diced grapes
• 1/4 cup diced mango or peaches

Instructions

1. Prepare the Yogurt Base: In a bowl, mix the Greek yogurt with honey or maple syrup until well combined.
2. Spread the Mixture: Line a baking sheet with parchment paper. Spread the yogurt mixture evenly on the sheet, about 1/4 inch thick.
3. Add Toppings: Sprinkle the mixed nuts, blueberries, grapes, and diced mango or peaches over the yogurt layer.
4. Freeze: Place the baking sheet in the freezer for about 2-4 hours, or until the yogurt is completely frozen.
5. Break into Pieces: Once frozen, remove the yogurt bark from the sheet and break it into pieces. Serve immediately or store in an airtight container in the freezer.

Delightful Mini Cheesecakes That Are Light On Calories

Mini cheesecakes are a fantastic treat that combines creamy goodness with a light touch. These little desserts are perfect for satisfying your sweet tooth without going overboard on calories. Each bite is a delightful mix of flavors, topped with fresh fruits like strawberries and blueberries, making them visually appealing and delicious.

These mini cheesecakes are not just pretty; they are also easy to make. You can whip them up for a special occasion or just to enjoy at home. The best part? They are under 200 calories each, so you can indulge without the guilt!

Ingredients

• 1 cup graham cracker crumbs
• 2 tablespoons unsalted butter, melted
• 1 cup low-fat cream cheese, softened
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 large egg
• Fresh strawberries, blueberries, and blackberries for topping

Instructions

1. Preheat your oven to 325°F (160°C). Line a muffin tin with paper liners.
2. In a bowl, mix graham cracker crumbs with melted butter until combined. Press this mixture into the bottom of each muffin liner to form the crust.
3. In another bowl, beat together the cream cheese, Greek yogurt, honey, vanilla extract, and egg until smooth.
4. Pour the cream cheese mixture over the crusts in the muffin tin, filling each about three-quarters full.
5. Bake for 20-25 minutes, or until the edges are set but the center is slightly jiggly. Let them cool completely before removing from the tin.
6. Top each mini cheesecake with fresh fruits before serving. Enjoy your light and tasty treat!

Wholesome Oatmeal Cookies With A Chewy Texture

These oatmeal cookies are a delightful treat that won’t break your calorie bank. They are chewy, satisfying, and packed with wholesome ingredients. The combination of oats and chocolate chips makes them a perfect snack for any time of the day.

In the image, you can see a stack of golden-brown oatmeal cookies. They have a rustic look, with visible chocolate chips and oats, hinting at their chewy texture. The cookies are placed on a wooden board, giving a warm and inviting feel. This setup makes them look even more tempting!

Making these cookies is simple and quick. You can enjoy them fresh out of the oven or save some for later. They are perfect for sharing with friends or enjoying during a cozy evening at home.

Ingredients

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup brown sugar, packed
• 1/2 teaspoon vanilla extract
• 1/2 cup chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the oats, flour, baking soda, and salt together.
3. In another bowl, combine the applesauce, honey or maple syrup, brown sugar, and vanilla extract. Stir until well combined.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the chocolate chips.
5. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes or until the edges are lightly golden. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.

Fruity Apple Nachos For A Sweet Snack

Fruity apple nachos are a fun and healthy treat that everyone will enjoy. This dish features crisp apple slices drizzled with caramel, sprinkled with chocolate chips, and topped with crunchy nuts. It’s a delightful way to satisfy your sweet tooth without going overboard on calories.

The vibrant colors of the red apples, dark chocolate chips, and golden caramel create an inviting presentation. This snack is perfect for sharing or enjoying solo while you unwind. Plus, it’s super easy to make!

To whip up these tasty apple nachos, you’ll need just a few simple ingredients. They are not only delicious but also under 200 calories, making them a great choice for a guilt-free dessert.

Ingredients

• 2 medium apples, sliced
• 2 tablespoons caramel sauce
• 2 tablespoons mini chocolate chips
• 2 tablespoons chopped nuts (like pecans or walnuts)

Instructions

1. Slice the apples into thin wedges and arrange them on a plate.
2. Drizzle the caramel sauce evenly over the apple slices.
3. Sprinkle mini chocolate chips and chopped nuts on top.
4. Serve immediately and enjoy your fruity apple nachos!

Classic Rice Pudding With A Creamy Twist

Rice pudding is a classic dessert that brings comfort and nostalgia. This version has a creamy twist that makes it even more delightful. The smooth texture and subtle sweetness are perfect for satisfying your sweet tooth without going overboard on calories.

The image shows a bowl of rice pudding, topped with a sprinkle of cinnamon. The creamy consistency looks inviting, making it hard to resist. The warm tones of the pudding and the cinnamon sticks in the background add to the cozy vibe.

Making this dessert is simple, and it’s a great way to enjoy a sweet treat while keeping it light. You can serve it warm or chilled, depending on your preference. Plus, it’s a fantastic option for meal prep!

Ingredients

• 1/2 cup uncooked rice
• 2 cups almond milk (or any milk of your choice)
• 1/4 cup granulated sugar
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 tablespoon cornstarch (optional, for extra creaminess)

Instructions

1. Cook the Rice: In a medium saucepan, combine the rice and 1 cup of almond milk. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes, or until the rice is tender.
2. Add Remaining Ingredients: Stir in the remaining almond milk, sugar, vanilla extract, cinnamon, and salt. If using cornstarch, mix it with a little cold almond milk before adding it to the pot.
3. Simmer: Cook on low heat for another 10-15 minutes, stirring occasionally, until the mixture thickens to your liking.
4. Serve: Spoon the pudding into bowls and sprinkle with additional cinnamon if desired. Enjoy warm or let it cool in the fridge for a chilled treat!

Savory And Sweet Fruit Salad To Indulge Your Senses

Fruit salad is a delightful mix of flavors and textures, perfect for satisfying your sweet tooth without going overboard on calories. This vibrant dish features a variety of fresh fruits, making it both visually appealing and refreshing. Imagine a bowl filled with juicy watermelon, sweet cantaloupe, and tangy kiwi, all topped with a sprinkle of blueberries and raspberries. It’s a feast for the eyes and the palate!

Creating a fruit salad is simple and allows for creativity. You can mix and match your favorite fruits based on what’s in season or what you have on hand. This dish is not just a treat; it’s also packed with vitamins and nutrients, making it a healthy choice for dessert.

To make your fruit salad even more exciting, consider adding a splash of lime juice or a drizzle of honey for extra flavor. This will enhance the natural sweetness of the fruits and make every bite even more enjoyable.

Ingredients

• 1 cup watermelon, diced
• 1 cup cantaloupe, diced
• 1 cup honeydew melon, diced
• 1 kiwi, peeled and sliced
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 tablespoon lime juice
• 1 tablespoon honey (optional)

Instructions

1. Prepare the Fruits: Start by washing all the fruits thoroughly. Dice the watermelon, cantaloupe, and honeydew into bite-sized pieces. Peel and slice the kiwi.
2. Mix the Ingredients: In a large bowl, combine all the diced fruits along with the blueberries and raspberries.
3. Add Flavor: Drizzle lime juice over the fruit mixture. If you like it sweeter, add honey and gently toss everything together.
4. Chill and Serve: Let the fruit salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully.
5. Enjoy: Serve the fruit salad in individual bowls or a large serving dish. Enjoy this refreshing treat any time of the day!

Satisfying Peanut Butter Banana Bites For Quick Energy

Peanut Butter Banana Bites are a fantastic snack that combines the creamy goodness of peanut butter with the natural sweetness of bananas. These little bites are perfect for a quick energy boost, making them ideal for busy days or after a workout.

In the image, you can see a plate filled with these delightful treats. Each bite features a slice of banana topped with a dollop of peanut butter and a sprinkle of crunchy nuts. The combination is not only tasty but also nutritious, providing healthy fats and protein.

Making these bites is super easy. You just need a few ingredients, and they come together in no time. They are under 200 calories, making them a guilt-free option for dessert or a snack.

Ingredients

• 2 ripe bananas
• 1/2 cup peanut butter
• 1/4 cup chopped nuts (like walnuts or peanuts)
• 1 tablespoon honey (optional)
• Pinch of salt

Instructions

1. Slice the bananas into thick rounds and arrange them on a plate.
2. In a small bowl, mix the peanut butter with honey and a pinch of salt until smooth.
3. Top each banana slice with a generous spoonful of the peanut butter mixture.
4. Sprinkle chopped nuts on top for added crunch.
5. Serve immediately or refrigerate for a cool treat later.

Quick Berry Smoothie For A Refreshing Boost

This quick berry smoothie is a delightful treat that packs a punch of flavor and nutrients. The vibrant pink hue comes from a mix of fresh berries, making it not only tasty but visually appealing too. Perfect for a hot day or as a quick snack, this smoothie is a great way to enjoy the goodness of fruits without going overboard on calories.

To make this smoothie, you’ll need a few simple ingredients. The combination of strawberries, blueberries, and blackberries creates a refreshing blend that’s both sweet and tangy. Add a splash of yogurt for creaminess and a hint of honey for extra sweetness if you like. Blend it all together, and you have a delicious drink that’s under 200 calories!

Here’s how to whip up this berry smoothie:

Ingredients

• 1 cup mixed berries (strawberries, blueberries, blackberries)
• 1/2 cup low-fat yogurt
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey (optional)
• Ice cubes (optional)

Instructions

1. Gather all your ingredients and place them in a blender.
2. Blend until smooth. If you prefer a thicker consistency, add ice cubes and blend again.
3. Taste and adjust sweetness with honey if needed.
4. Pour into a tall glass and enjoy immediately!

Creamy Coconut Pudding For A Tropical Escape

This creamy coconut pudding is a delightful treat that transports you straight to a tropical paradise. The smooth texture and rich coconut flavor make it a perfect dessert for any occasion. Topped with a slice of juicy pineapple and a sprinkle of coconut flakes, it looks as good as it tastes. Plus, it's under 200 calories, making it a guilt-free indulgence!

Making this pudding is simple and requires just a few ingredients. You’ll love how quick it comes together. Whether you’re enjoying it on a sunny day or as a sweet ending to dinner, this dessert is sure to please.

Ingredients

• 1 cup coconut milk
• 2 tablespoons cornstarch
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup shredded coconut
• Fresh pineapple slices for topping

Instructions

1. In a saucepan, combine coconut milk, cornstarch, honey, and vanilla extract. Whisk until smooth.
2. Heat the mixture over medium heat, stirring constantly until it thickens, about 5-7 minutes.
3. Remove from heat and stir in shredded coconut.
4. Pour the pudding into serving bowls and let it cool. Refrigerate for at least 30 minutes.
5. Before serving, top with fresh pineapple slices and a sprinkle of coconut flakes.

Delicious And Easy Fruit Sorbet For A Sweet Treat

Fruit sorbet is a fantastic choice for a light dessert that satisfies your sweet tooth without going overboard on calories. The vibrant colors in the image show a delightful mix of sorbet and fresh fruit, making it an inviting treat. With its refreshing taste and smooth texture, this dessert is perfect for warm days or whenever you crave something sweet.

Making fruit sorbet is simple and requires just a few ingredients. You can use any fruit you love, like mangoes, berries, or even a mix of them. The best part? It’s under 200 calories per serving!

Ingredients

• 2 cups fresh fruit (mango, strawberries, or mixed berries)
• 1/4 cup granulated sugar (adjust based on fruit sweetness)
• 1 tablespoon lemon juice
• 1 cup water

Instructions

1. Prepare the Fruit: If using whole fruit, wash and chop it into smaller pieces. For berries, just rinse them well.
2. Blend: In a blender, combine the fruit, sugar, lemon juice, and water. Blend until smooth.
3. Chill: Pour the mixture into a shallow dish and place it in the freezer. Stir every 30 minutes for about 2-3 hours, until it’s fully frozen and fluffy.
4. Serve: Scoop the sorbet into bowls and enjoy! You can garnish with fresh fruit or mint leaves for a pop of color.

Nutty Granola Bars To Satisfy Your Sweet Tooth

Granola bars are a fantastic way to enjoy a sweet treat without going overboard on calories. These nutty granola bars are packed with wholesome ingredients and are perfect for a quick snack. They’re chewy, crunchy, and satisfy that sweet tooth without the guilt.

The image shows a stack of delicious granola bars, showcasing their hearty texture. You can see bits of nuts and dried fruits peeking through, hinting at the delightful flavors inside. They’re not just tasty; they’re also easy to make at home!

Making these bars is simple. You can customize them with your favorite nuts and dried fruits. Plus, they’re great for meal prep, so you can have a healthy snack ready whenever you need it.

Ingredients

• 2 cups rolled oats
• 1 cup mixed nuts (almonds, walnuts, pecans)
• 1/2 cup honey or maple syrup
• 1/2 cup nut butter (peanut or almond)
• 1/2 cup dried fruits (cranberries, raisins, or apricots)
• 1/4 cup seeds (pumpkin or sunflower)
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, mix together the oats, nuts, seeds, dried fruits, and salt.
3. In a small saucepan, combine honey and nut butter over low heat until melted and smooth. Stir in vanilla extract.
4. Pour the wet mixture over the dry ingredients and mix until everything is well combined.
5. Press the mixture firmly into the prepared baking dish, spreading it evenly.
6. Bake for 20-25 minutes, or until the edges are golden brown.
7. Let it cool completely before cutting into bars. Enjoy your homemade nutty granola bars!