5 Delicious Clean Eating Salmon Recipes Under 400 Calories for Weight Loss

If you're looking to shed a few pounds without sacrificing flavor, salmon is your go-to ingredient. Bursting with nutrients and healthy fats, it's easy to whip up delicious, clean-eating recipes that keep each meal under 400 calories. Get ready to enjoy tasty dishes that support your weight loss goals while satisfying your taste buds!

Zesty Lemon Garlic Salmon With Asparagus

This Zesty Lemon Garlic Salmon with Asparagus is a delightful dish that’s perfect for anyone looking to eat clean and stay under 400 calories. The vibrant colors of the salmon and asparagus make it not just tasty but also visually appealing. The lemon and garlic add a refreshing zing that elevates the flavors, making it a favorite for weight loss meals.

The salmon is rich in omega-3 fatty acids, which are great for heart health. Paired with asparagus, a low-calorie vegetable packed with nutrients, this dish is both satisfying and nutritious. Plus, it’s quick to prepare, making it ideal for busy weeknights.

To make this dish, you’ll need fresh salmon fillets, asparagus, garlic, lemon juice, and a few herbs. The preparation is simple: season the salmon, roast it with the asparagus, and drizzle with a lemon-garlic sauce. It’s a meal that feels indulgent but keeps you on track with your health goals.

Ingredients

• 2 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, arrange the asparagus and drizzle with 1 tablespoon of olive oil. Season with salt and pepper.
3. Place the salmon fillets on the baking sheet alongside the asparagus. Drizzle with the remaining olive oil, lemon juice, and minced garlic. Season with salt and pepper.
4. Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with fresh parsley before serving. Enjoy your healthy meal!

Baked Salmon With Dijon Mustard And Honey

Baked salmon is a fantastic option for anyone looking to eat clean while keeping their meals delicious. This dish combines the rich flavors of salmon with the tangy zest of Dijon mustard and the sweetness of honey. The result is a meal that is not only satisfying but also under 400 calories, perfect for weight loss.

The image showcases a beautifully baked salmon fillet, glistening with a honey-Dijon glaze. It’s paired with colorful roasted vegetables, adding both nutrition and visual appeal. This combination makes for a wholesome dinner that is easy to prepare and sure to impress.

To make this dish, you’ll need fresh salmon fillets, Dijon mustard, honey, olive oil, salt, and pepper. The preparation is simple: mix the mustard and honey, brush it over the salmon, and bake until flaky. Serve it alongside your favorite veggies for a complete meal.

Ingredients

• 2 salmon fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh dill for garnish (optional)
• Assorted vegetables (like zucchini, bell peppers, and carrots) for roasting

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the Dijon mustard, honey, olive oil, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the mustard-honey mixture generously over the salmon.
4. Arrange your assorted vegetables around the salmon on the baking sheet. Drizzle with olive oil, salt, and pepper.
5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
6. Garnish with fresh dill if desired and serve immediately.

Chili Lime Salmon With Cauliflower Rice

This Chili Lime Salmon dish is a delightful way to enjoy a healthy meal while keeping your calorie count in check. The vibrant colors of the salmon and fresh lime create an inviting plate that’s perfect for any occasion. The salmon is seasoned with chili and lime, giving it a zesty kick that pairs beautifully with the fluffy cauliflower rice.

Cauliflower rice is a fantastic low-carb alternative to traditional rice. It absorbs flavors well and adds a nice texture to the dish. Together, the salmon and cauliflower rice make for a satisfying meal that feels indulgent without the extra calories.

To prepare this dish, you’ll need fresh salmon fillets, lime juice, chili powder, and cauliflower. The cooking process is simple and quick, making it ideal for busy weeknights or meal prep. You can easily whip this up in under 30 minutes!

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 lime, juiced
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 head of cauliflower, grated or processed into rice
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, lime juice, chili powder, salt, and pepper. Brush this mixture over the salmon fillets.
3. Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
4. While the salmon is baking, heat a non-stick skillet over medium heat. Add the grated cauliflower and sauté for about 5-7 minutes until tender.
5. Serve the salmon over the cauliflower rice, garnished with fresh cilantro and lime wedges.

Pesto Salmon With Zucchini Noodles

Pesto salmon with zucchini noodles is a delightful dish that combines the rich flavors of salmon with the freshness of zucchini. This meal is not only tasty but also light, making it perfect for anyone looking to maintain a healthy diet while enjoying delicious food.

The salmon is topped with vibrant pesto and roasted cherry tomatoes, adding a burst of color and flavor to the plate. The zucchini noodles serve as a fantastic low-carb alternative to traditional pasta, making this dish a great option for weight loss.

To prepare this meal, you’ll need fresh salmon fillets, zucchini, pesto sauce, cherry tomatoes, and some pine nuts for added crunch. The combination of these ingredients creates a satisfying and nutritious meal that clocks in under 400 calories.

Ingredients

• 2 salmon fillets
• 2 medium zucchinis, spiralized
• 1/2 cup pesto sauce
• 1 cup cherry tomatoes, halved
• 2 tablespoons pine nuts
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, place the salmon fillets and season with salt and pepper. Spread pesto on top of each fillet. Scatter the halved cherry tomatoes around the salmon.
3. Drizzle a little olive oil over the tomatoes and salmon. Bake for about 15-20 minutes, or until the salmon is cooked through.
4. While the salmon is baking, heat a skillet over medium heat. Add the spiralized zucchini and sauté for about 3-5 minutes until slightly tender.
5. Once the salmon is done, serve it over the zucchini noodles, topped with the roasted tomatoes and a sprinkle of pine nuts.

Spicy Sriracha Salmon Skewers

Spicy Sriracha Salmon Skewers are a fun and flavorful way to enjoy salmon while keeping your meals light. These skewers are not only easy to make but also pack a punch with their spicy marinade. The vibrant colors of the salmon and bell peppers make them visually appealing, perfect for a summer barbecue or a quick weeknight dinner.

In the image, you can see beautifully grilled salmon skewers, glistening with a spicy glaze. They are served on a light blue plate, accompanied by a creamy dipping sauce that adds a nice contrast to the heat of the Sriracha. Fresh herbs and colorful bell peppers add a pop of color and freshness to the dish.

This recipe is not just about taste; it’s also about keeping things healthy. Each serving is under 400 calories, making it a great option for those looking to lose weight without sacrificing flavor.

Ingredients

• 1 pound salmon fillet, cut into cubes
• 1 red bell pepper, cut into squares
• 1 green bell pepper, cut into squares
• 2 tablespoons Sriracha sauce
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Prepare the Marinade: In a bowl, mix Sriracha, olive oil, honey, soy sauce, garlic powder, salt, and pepper.
2. Marinate the Salmon: Add the salmon cubes to the marinade, ensuring they are well coated. Let them sit for at least 15 minutes.
3. Assemble the Skewers: Thread the marinated salmon and bell pepper pieces onto the soaked skewers, alternating between salmon and peppers.
4. Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the salmon is cooked through and flakes easily.
5. Serve: Remove from the grill and serve with your favorite dipping sauce. Enjoy your spicy, healthy meal!