5 Delicious Clean Eating Taco Meal Prep Ideas Under $3 per Serving

Meal prepping doesn't have to break the bank, and these clean eating tacos prove just that! For under $3 a serving, you can whip up a delicious and nutritious meal that's perfect for busy weeknights or weekend gatherings. Say goodbye to takeout and hello to homemade goodness!

Savory Black Bean Tacos With Avocado Lime Sauce

These black bean tacos are a delicious and healthy option for meal prep. They are packed with flavor and nutrients, making them a great choice for anyone looking to eat clean without breaking the bank. Each taco is filled with seasoned black beans, fresh tomatoes, and topped with a creamy avocado lime sauce that adds a zesty kick.

The image shows three tacos on a plate, each generously filled with black beans and drizzled with the vibrant green avocado sauce. Fresh cilantro and diced tomatoes add a pop of color, while lime wedges sit on the side, ready to squeeze over the tacos for an extra burst of flavor. The surrounding ingredients, like ripe avocados and juicy tomatoes, highlight the freshness of this meal.

Making these tacos is simple and quick. You can prepare a batch ahead of time and enjoy them throughout the week. They are not only budget-friendly, costing under $3 a serving, but also satisfying and nutritious.

Ingredients

• 1 can black beans, drained and rinsed
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 ripe avocado
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped
• 1/2 cup diced tomatoes
• Extra lime wedges for serving

Instructions

1. Prepare the Beans: In a saucepan, combine black beans, cumin, chili powder, salt, and pepper. Heat over medium until warmed through.
2. Make the Avocado Sauce: In a bowl, mash the avocado and mix in lime juice and chopped cilantro until smooth. Season with salt to taste.
3. Warm the Tortillas: Heat the corn tortillas in a dry skillet for about 30 seconds on each side until soft.
4. Assemble the Tacos: Place a spoonful of black beans on each tortilla, top with diced tomatoes, and drizzle with avocado sauce.
5. Serve: Garnish with extra cilantro and lime wedges. Enjoy your tasty tacos!

Zesty Chicken Tacos With Mango Salsa

These zesty chicken tacos are a delightful twist on a classic favorite. The grilled chicken is seasoned perfectly, bringing out its natural flavors. Each taco is loaded with fresh mango salsa, adding a sweet and tangy kick that pairs beautifully with the savory chicken. The vibrant colors of the salsa make these tacos not just tasty but also visually appealing.

To make these tacos, start with some soft tortillas. Layer them with grilled chicken strips, then top with a generous scoop of mango salsa. The combination of textures and flavors is sure to impress anyone at the table.

For a side, consider some lime wedges to squeeze over the tacos for an extra burst of freshness. These tacos are perfect for meal prep, making them a go-to option for clean eating on a budget.

Ingredients

• 1 pound chicken breast, grilled and sliced
• 8 small corn tortillas
• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Grill the chicken breast until cooked through, then slice it into strips.
2. In a bowl, combine diced mango, red onion, cherry tomatoes, cilantro, lime juice, salt, and pepper. Mix well to create the salsa.
3. Warm the corn tortillas in a skillet or microwave.
4. Assemble the tacos by placing grilled chicken on each tortilla and topping with mango salsa.
5. Serve with lime wedges on the side for an extra zing!

Spicy Beef Tacos With Jalapeño Relish

These spicy beef tacos are a fantastic way to enjoy clean eating without breaking the bank. Each taco is loaded with seasoned ground beef, fresh toppings, and a zesty jalapeño relish that brings the heat. The vibrant colors and textures make these tacos not just delicious but also visually appealing.

Start with soft corn tortillas, which serve as the perfect base. The seasoned beef is savory and satisfying, while the jalapeño relish adds a kick that elevates the flavor profile. Fresh diced tomatoes, chopped cilantro, and a squeeze of lime complete the dish, making each bite a burst of freshness.

Meal prepping these tacos is simple. You can cook the beef in bulk and store it in the fridge for quick assembly during the week. Pair these tacos with a side of salsa for extra flavor, and you have a meal that’s both nutritious and budget-friendly.

Ingredients

• 1 lb ground beef
• 1 tablespoon taco seasoning
• 8 corn tortillas
• 1 cup diced tomatoes
• 1/2 cup chopped cilantro
• 1 jalapeño, sliced
• 1 lime, cut into wedges
• Salt and pepper to taste

Instructions

1. Cook the Beef: In a skillet over medium heat, brown the ground beef. Drain excess fat and stir in taco seasoning, salt, and pepper. Cook for an additional 2-3 minutes.
2. Warm the Tortillas: Heat the corn tortillas in a separate skillet or microwave until warm and pliable.
3. Assemble the Tacos: Place a generous amount of seasoned beef in each tortilla. Top with diced tomatoes, chopped cilantro, and jalapeño slices.
4. Serve: Squeeze fresh lime juice over the tacos and enjoy with your favorite salsa on the side.

Crispy Fish Tacos With Cabbage Slaw

These crispy fish tacos are a delightful way to enjoy clean eating without breaking the bank. Each taco is filled with perfectly cooked fish, topped with a crunchy cabbage slaw that adds a refreshing crunch. The vibrant colors of the slaw make these tacos not just tasty but also visually appealing.

To make these tacos, you’ll need some fresh fish, corn tortillas, and a mix of colorful veggies for the slaw. The lime wedges on the side are perfect for squeezing over the tacos, enhancing the flavors. Pair these with a spicy salsa for an extra kick!

Ingredients

• 1 pound white fish fillets (like cod or tilapia)
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup shredded cabbage (red and green)
• 1/2 cup diced bell peppers
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• 8 corn tortillas
• 1/2 cup salsa
• Lime wedges for serving

Instructions

1. Prepare the Fish: In a bowl, mix flour, paprika, garlic powder, salt, and pepper. Dredge the fish fillets in the flour mixture until well coated.
2. Cook the Fish: Heat oil in a skillet over medium heat. Fry the fish for about 3-4 minutes on each side until golden brown and cooked through. Remove and drain on paper towels.
3. Make the Slaw: In a separate bowl, combine shredded cabbage, bell peppers, cilantro, and lime juice. Toss to mix well.
4. Assemble the Tacos: Warm the corn tortillas in a dry skillet. Place a piece of fish on each tortilla, top with cabbage slaw, and add salsa.
5. Serve: Enjoy your tacos with lime wedges on the side for an extra burst of flavor!

Pork Carnitas Tacos With Pineapple Salsa

Pork carnitas tacos are a delicious way to enjoy clean eating without breaking the bank. These tacos are filled with tender, flavorful pork and topped with a refreshing pineapple salsa. The combination of savory and sweet makes each bite a delight.

The image shows three soft tortillas filled with juicy pork carnitas and topped with vibrant pineapple salsa. Fresh lime wedges and cilantro add a pop of color and flavor. This dish is perfect for meal prep, as it can be made in bulk and enjoyed throughout the week.

To make these tacos, you’ll need a few simple ingredients. The pork is slow-cooked until it’s tender and easy to shred. The pineapple salsa adds a fresh twist, balancing the richness of the pork with its sweetness.

Ingredients

• 2 lbs pork shoulder
• 1 onion, quartered
• 4 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup diced pineapple
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• Juice of 1 lime

Instructions

1. Prepare the Pork: In a slow cooker, add the pork shoulder, onion, garlic, cumin, chili powder, salt, and pepper. Cook on low for 8 hours or until the pork is tender.
2. Shred the Pork: Once cooked, remove the pork from the slow cooker and shred it with two forks. Return the shredded pork to the slow cooker to soak up the juices.
3. Make the Salsa: In a bowl, combine diced pineapple, tomatoes, cilantro, and lime juice. Mix well and set aside.
4. Warm the Tortillas: Heat the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm.
5. Assemble the Tacos: Fill each tortilla with shredded pork and top with pineapple salsa. Garnish with extra cilantro if desired.