7 Deliciously Budget-Friendly Pumpkin Recipes

If you're looking to enjoy the flavors of fall without overspending, pumpkin is your go-to ingredient! These budget-friendly pumpkin recipes are not just easy on the wallet but also packed with deliciousness. Whether you're cooking for yourself or planning a cozy gathering, these dishes will help you make the most of pumpkin season without breaking the bank.

Delicious Pumpkin Soup On A Budget

Pumpkin soup is a warm and comforting dish that’s perfect for chilly days. It’s not only easy to make but also budget-friendly. The vibrant orange color of the soup is inviting, and the creamy texture makes it a favorite among many.

This soup is made with simple ingredients that you might already have at home. The combination of pumpkin, spices, and a touch of cream creates a delightful flavor that warms the soul. Plus, it pairs wonderfully with a slice of crusty bread, making it a complete meal.

To make this delicious pumpkin soup, you’ll need just a few key ingredients. Let’s get started!

Ingredients

• 2 cups pumpkin puree (canned or fresh)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup heavy cream or coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• Olive oil for sautéing
• Fresh herbs for garnish (optional)

Instructions

1. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the pumpkin puree, vegetable broth, cumin, cinnamon, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
4. Using an immersion blender, blend the soup until smooth. If you don’t have one, you can carefully transfer the soup to a blender in batches.
5. Stir in the heavy cream or coconut milk and heat through. Adjust seasoning if needed.
6. Serve hot, garnished with fresh herbs and a slice of bread on the side.

Savory Pumpkin Pasta With Garlic

This savory pumpkin pasta is a delightful dish that combines the creamy texture of pumpkin with the robust flavor of garlic. The bright orange hue of the pasta, topped with fresh herbs and a sprinkle of cheese, makes it visually appealing and comforting. It's perfect for a cozy dinner at home, especially in the fall when pumpkins are in season.

The ingredients are simple and budget-friendly, making it easy to whip up a delicious meal without breaking the bank. You’ll love how the garlic enhances the pumpkin, creating a rich and satisfying sauce that clings to every strand of pasta.

To make this dish, you’ll need spaghetti or your favorite pasta, canned pumpkin puree, garlic, olive oil, and some fresh herbs like parsley. The steps are straightforward, and you’ll have a hearty meal ready in no time!

Ingredients

• 8 oz spaghetti
• 1 cup canned pumpkin puree
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Pumpkin: Stir in the pumpkin puree, salt, pepper, and nutmeg. Cook for about 2-3 minutes, stirring frequently until heated through.
4. Combine: Add the cooked spaghetti to the skillet and toss to coat the pasta in the pumpkin sauce. If the sauce is too thick, add a splash of pasta water to reach your desired consistency.
5. Serve: Plate the pasta and sprinkle with grated Parmesan cheese and fresh parsley. Enjoy your savory pumpkin pasta!

Pumpkin Chili For A Hearty Dinner

When the weather cools down, nothing beats a warm bowl of chili. This pumpkin chili is not only hearty but also budget-friendly. The vibrant colors of the dish, with the rich orange of the pumpkin and the deep red of the beans, make it visually appealing. Topped with fresh avocado and cilantro, it’s a feast for the eyes as well as the stomach.

The chili is packed with flavors and nutrients. Pumpkin adds a slight sweetness and creaminess, while the beans provide protein and fiber. You can easily customize this recipe by adding your favorite vegetables or spices. Serve it with a side of cornbread for a complete meal that won’t break the bank.

Ingredients

• 1 can (15 oz) pumpkin puree
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (14.5 oz) diced tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, sliced (for topping)
• Fresh cilantro (for garnish)

Instructions

1. In a large pot, sauté the chopped onion and minced garlic over medium heat until soft.
2. Add the chili powder and cumin, stirring for about a minute until fragrant.
3. Stir in the pumpkin puree, kidney beans, black beans, corn, and diced tomatoes. Mix well.
4. Bring the mixture to a simmer. Reduce heat and let it cook for about 20-30 minutes, stirring occasionally.
5. Season with salt and pepper to taste.
6. Serve hot, topped with sliced avocado and fresh cilantro.

Crunchy Pumpkin Granola For Snack Time

Crunchy pumpkin granola is the perfect snack for any time of day. This recipe combines the warm flavors of pumpkin and spices, making it a cozy treat. The image shows a beautiful jar filled with golden granola, surrounded by fresh apples and vibrant autumn leaves. It’s a delightful sight that captures the essence of fall.

This granola is not only tasty but also budget-friendly. You can enjoy it on its own, with yogurt, or even sprinkled over your morning oatmeal. The combination of oats, nuts, and pumpkin puree creates a satisfying crunch that will keep you coming back for more.

Making your own granola is simple and allows you to control the ingredients. You can customize it with your favorite nuts or seeds. Plus, it makes your home smell amazing while it bakes!

Ingredients

• 3 cups rolled oats
• 1 cup pumpkin puree
• 1/2 cup honey or maple syrup
• 1/2 cup chopped nuts (like almonds or walnuts)
• 1/4 cup pumpkin seeds
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/2 cup dried cranberries or raisins (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the rolled oats, pumpkin puree, honey or maple syrup, chopped nuts, pumpkin seeds, cinnamon, nutmeg, and salt.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, stirring halfway through, until golden brown.
5. Remove from the oven and let it cool completely. If using, stir in the dried cranberries or raisins.
6. Store in an airtight container for up to two weeks.

Pumpkin Pie Smoothie For A Healthy Treat

Fall is the perfect time to enjoy pumpkin flavors, and a pumpkin pie smoothie is a fun and healthy way to indulge. This smoothie captures the essence of pumpkin pie without the guilt. It's creamy, delicious, and packed with nutrients.

The image shows a tall glass filled with a rich, creamy smoothie topped with whipped cream and a sprinkle of cinnamon. The warm tones of the pumpkins in the background add to the cozy fall vibe. It’s a treat that’s easy to make and perfect for any time of the day.

To whip up this delightful smoothie, you’ll need just a few simple ingredients. It’s a quick blend that can be enjoyed as a breakfast option or a snack. Plus, it’s budget-friendly, making it a great choice for anyone looking to save while enjoying seasonal flavors.

Ingredients

• 1 cup pumpkin puree
• 1 banana
• 1 cup almond milk (or any milk of your choice)
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup (optional)
• 1/2 cup Greek yogurt
• Ice cubes (as needed)

Instructions

1. Combine all ingredients in a blender. Start with the pumpkin puree, banana, almond milk, pumpkin pie spice, maple syrup, and Greek yogurt.
2. Add ice cubes to your desired thickness.
3. Blend until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is mixed well.
4. Taste and adjust sweetness if necessary by adding more maple syrup.
5. Pour into a glass, top with whipped cream and a sprinkle of cinnamon if desired, and enjoy!

Pumpkin Hummus For Dipping

Looking for a tasty and healthy dip? Pumpkin hummus is a fantastic choice! This vibrant orange dip is not only visually appealing but also packed with flavor. The creamy texture makes it perfect for dipping fresh veggies or spreading on crackers. Plus, it’s budget-friendly, using simple ingredients that you might already have at home.

The image showcases a bowl of pumpkin hummus topped with pumpkin seeds, surrounded by colorful veggie sticks like carrots and cucumbers. The bright pumpkin adds a cheerful touch, making it an inviting dish for gatherings or snack time.

Making pumpkin hummus is super easy. You’ll blend together canned pumpkin, chickpeas, tahini, garlic, and spices to create a smooth and delicious dip. It’s a great way to enjoy the flavors of fall without breaking the bank!

Ingredients

• 1 cup canned pumpkin puree
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt, adjust to taste
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika for garnish
• Fresh vegetables or pita chips for serving

Instructions

1. Blend Ingredients: In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, cumin, garlic powder, salt, and black pepper.
2. Process Until Smooth: Blend the mixture until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, add a little water or more olive oil to reach desired consistency.
3. Taste and Adjust: Taste the hummus and adjust seasoning as necessary, adding more salt or lemon juice if desired.
4. Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika. Serve with fresh vegetables or pita chips.

Pumpkin Spice Latte At Home

Making a pumpkin spice latte at home is a fun and budget-friendly way to enjoy this fall favorite. The image shows a delicious latte topped with whipped cream and a sprinkle of spice, inviting you to take a sip. With just a few simple ingredients, you can recreate that cozy café vibe right in your kitchen.

To start, gather your ingredients. You’ll need brewed coffee, milk, pumpkin puree, and pumpkin spice. The combination of these elements creates a warm, comforting drink that’s perfect for chilly days. Plus, making it at home means you can adjust the sweetness and spice levels to your liking.

Now, let’s get to the steps. Brew your coffee first, then heat the milk and mix in the pumpkin puree and spices. Blend it all together until frothy, and pour it over your coffee. Top with whipped cream and a dash of cinnamon for that extra touch. It’s simple, quick, and oh-so-satisfying!

Ingredients

• 1 cup brewed coffee
• 1/2 cup milk (any kind)
• 2 tablespoons pumpkin puree
• 1 tablespoon sugar (or to taste)
• 1/2 teaspoon pumpkin spice
• Whipped cream (for topping)
• Cinnamon (for garnish)

Instructions

1. Brew your coffee and set it aside.
2. In a small saucepan, heat the milk over medium heat. Add pumpkin puree, sugar, and pumpkin spice.
3. Whisk the mixture until it’s hot and frothy, but do not boil.
4. Pour the pumpkin milk mixture over the brewed coffee.
5. Top with whipped cream and a sprinkle of cinnamon. Enjoy!