8 Delicious Clean Eating Salmon Recipes for High-Protein Meals

Looking for delicious ways to incorporate salmon into your meal prep? This collection of clean eating salmon recipes is packed with high-protein options that taste incredible. From simple weeknight dinners to impressive dishes for guests, these recipes will keep your taste buds happy while supporting your health goals. Let's get cooking!

Grilled Teriyaki Salmon: A Taste Of The East

Grilled teriyaki salmon is a delightful dish that brings a taste of the East straight to your dinner table. The salmon is marinated in a sweet and savory teriyaki sauce, giving it a rich flavor that pairs perfectly with the fish's natural taste. The vibrant colors of the dish, with the shiny glaze of the salmon and the fresh green onions on top, make it visually appealing too.

This meal is not just about looks; it’s packed with protein and healthy fats. The addition of steamed vegetables and fluffy rice on the side complements the salmon beautifully, creating a balanced meal that is both nutritious and satisfying.

Making grilled teriyaki salmon at home is easier than you might think. With just a few simple ingredients, you can whip up a restaurant-quality dish that your family will love. Let’s get into the details of how to prepare this amazing meal!

Ingredients

• 4 salmon fillets
• 1/2 cup teriyaki sauce
• 2 tablespoons sesame oil
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• 1 lemon, sliced
• Salt and pepper to taste
• 2 cups steamed broccoli and carrots
• 2 cups cooked rice

Instructions

1. Marinate the Salmon: In a bowl, combine the teriyaki sauce and sesame oil. Place the salmon fillets in the marinade and let them sit for at least 30 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
3. Grill the Salmon: Remove the salmon from the marinade and season with salt and pepper. Place the fillets on the grill, skin side down. Grill for about 6-8 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
4. Serve: Once cooked, remove the salmon from the grill. Top with chopped green onions and sesame seeds. Serve with lemon slices, steamed vegetables, and rice on the side.

Spicy Sriracha Salmon: For The Heat Lovers

If you're a fan of bold flavors, this Spicy Sriracha Salmon recipe is perfect for you. The image showcases a beautifully glazed salmon fillet, topped with fresh green onions and sesame seeds, served alongside fluffy white rice and vibrant broccoli. The bright colors and appealing presentation make it hard to resist!

This dish combines the rich taste of salmon with the fiery kick of Sriracha sauce. It's not just high in protein; it’s also packed with flavor. The sweetness of the glaze balances the heat, creating a delightful experience for your taste buds.

To make this dish, you’ll need fresh salmon, Sriracha sauce, soy sauce, honey, garlic, and a few green onions for garnish. The preparation is quick and easy, making it a great option for a weeknight dinner.

Ingredients

• 4 salmon fillets
• 3 tablespoons Sriracha sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• Salt and pepper to taste
• Steamed broccoli and rice for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the Sriracha sauce, soy sauce, honey, and minced garlic.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
4. Brush the Sriracha mixture generously over each salmon fillet.
5. Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Once done, remove from the oven and sprinkle with sesame seeds and sliced green onions.
7. Serve the salmon with steamed broccoli and rice on the side. Enjoy your spicy, high-protein meal!

Lemon Dill Salmon: A Classic Refresh

Lemon Dill Salmon is a dish that brings a burst of freshness to your table. The vibrant colors of the salmon, bright lemon slices, and fragrant dill create a feast for the eyes. This dish not only looks appealing but also offers a delightful flavor profile that is hard to resist.

Salmon is known for being rich in protein and omega-3 fatty acids, making it a healthy choice for any meal. The combination of lemon and dill enhances the natural flavors of the fish, making it a favorite among seafood lovers. Whether you’re cooking for a special occasion or a casual dinner, this recipe is sure to impress.

Let’s get cooking! Here’s how to make this delicious Lemon Dill Salmon.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh dill, chopped
• 1 lemon, thinly sliced
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, arrange the salmon fillets. Drizzle with olive oil and lemon juice, then sprinkle with salt, pepper, and chopped dill.
3. Top each fillet with lemon slices.
4. Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork.
5. Garnish with additional dill if desired and serve warm.

Asian Sesame Salmon: A Crunchy Delight

Asian Sesame Salmon is a dish that brings together the rich flavors of salmon with a delightful crunch. The image showcases a beautifully cooked salmon fillet, topped with sesame seeds and served alongside vibrant green vegetables. The colors and textures make this meal not just tasty but visually appealing too.

This dish is perfect for anyone looking to enjoy a high-protein meal that doesn't skimp on flavor. The sesame seeds add a nutty crunch, while the tender salmon melts in your mouth. Pair it with some steamed rice, and you have a complete meal that feels special without being complicated.

To make this dish, you’ll need fresh salmon, sesame seeds, and a few simple ingredients for seasoning. It’s quick to prepare, making it ideal for busy weeknights or a relaxed weekend dinner.

Ingredients

• 2 salmon fillets
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 tablespoon sesame seeds (white and black)
• Salt and pepper to taste
• 1 cup snap peas
• 1 cup spinach
• Cooked brown rice for serving

Instructions

1. Marinate the Salmon: In a bowl, mix soy sauce, honey, sesame oil, rice vinegar, and grated ginger. Place the salmon fillets in the marinade and let them soak for about 15-30 minutes.
2. Prepare the Vegetables: While the salmon marinates, steam the snap peas and spinach until tender but still bright in color.
3. Cook the Salmon: Preheat your oven to 400°F (200°C). Place the marinated salmon on a baking sheet lined with parchment paper. Sprinkle sesame seeds on top and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
4. Serve: Plate the salmon with the steamed vegetables and a serving of brown rice. Drizzle any remaining marinade over the top for extra flavor.

Garlic Butter Salmon: Rich And Indulgent

Garlic butter salmon is a dish that brings together rich flavors and a satisfying texture. The salmon fillet, perfectly seared, glistens with a buttery garlic sauce that enhances its natural taste. This meal is not just high in protein; it’s also a delight for the senses.

On the plate, you’ll find the salmon paired with creamy mashed potatoes, topped with fresh parsley for a pop of color. Lemon wedges sit nearby, ready to add a zesty kick. A glass of white wine completes the scene, making it perfect for a cozy dinner or a special occasion.

This recipe is simple yet indulgent, making it a great choice for anyone looking to enjoy clean eating without sacrificing flavor. Let’s get into the ingredients and steps to create this delicious dish!

Ingredients

• 2 salmon fillets
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 1 lemon, sliced
• 2 cups mashed potatoes

Instructions

1. Prepare the Salmon: Season the salmon fillets with salt and pepper on both sides.
2. Heat the Butter: In a skillet over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Cook the Salmon: Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes, then carefully flip and cook for another 3-4 minutes, basting with the garlic butter.
4. Add Parsley: Once cooked, remove the salmon from the skillet and sprinkle with chopped parsley.
5. Serve: Plate the salmon with mashed potatoes on the side. Garnish with lemon slices and drizzle any remaining garlic butter over the top before serving.

Tandoori Salmon: An Indian Flavor Journey

Tandoori salmon is a delightful dish that brings the vibrant flavors of India right to your table. The salmon is marinated in a mixture of yogurt and spices, giving it a rich, smoky flavor. It’s not just healthy; it’s also incredibly tasty!

The image shows a beautifully cooked piece of salmon, resting on a bed of fluffy white rice. The salmon is garnished with fresh cilantro and served with a side of cooling mint yogurt sauce. The plate is adorned with colorful spices and traditional Indian decor, making it visually appealing.

This dish is perfect for a quick weeknight dinner or a special occasion. The combination of spices not only enhances the flavor of the salmon but also adds a burst of color to your plate.

Ingredients

• 2 salmon fillets
• 1/2 cup plain yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon lemon juice
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• Salt to taste
• Fresh cilantro for garnish
• Cooked basmati rice for serving
• Lime wedges for serving
• Mint yogurt sauce (optional)

Instructions

1. Marinate the Salmon: In a bowl, mix yogurt, tandoori masala, lemon juice, garlic paste, ginger paste, and salt. Coat the salmon fillets in this mixture and let them marinate for at least 30 minutes.
2. Preheat the Oven: Preheat your oven to 400°F (200°C).
3. Bake the Salmon: Place the marinated salmon on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
4. Prepare the Plate: Serve the salmon on a bed of basmati rice. Garnish with fresh cilantro and lime wedges. Add a side of mint yogurt sauce for an extra kick.

Maple Soy Salmon: A Perfect Balance

Maple Soy Salmon is a delightful dish that combines sweet and savory flavors. The salmon fillet glistens with a rich maple-soy glaze, making it visually appealing and mouthwatering. This recipe is not just about taste; it’s also packed with protein, making it a great choice for a healthy meal.

The image showcases a beautifully cooked salmon fillet, topped with fresh green onions and sesame seeds. The contrasting colors of the glaze and garnishes make this dish pop. Served alongside a small bowl of soy sauce and some crunchy vegetables, it’s a feast for the eyes as well as the palate.

Making this dish is simple and quick. You’ll enjoy the perfect balance of flavors that will impress anyone at your dinner table. Let’s get into the ingredients and steps to create this delicious meal!

Ingredients

• 2 salmon fillets
• 1/4 cup maple syrup
• 1/4 cup soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Prepare the Marinade: In a bowl, mix maple syrup, soy sauce, olive oil, garlic, and ginger. This will be your marinade.
2. Marinate the Salmon: Place the salmon fillets in the marinade and let them sit for at least 30 minutes. This allows the flavors to soak in.
3. Preheat the Oven: Preheat your oven to 400°F (200°C).
4. Bake the Salmon: Place the marinated salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
5. Garnish and Serve: Once done, sprinkle sesame seeds and sliced green onions on top. Serve with a side of your favorite vegetables or rice.

Roasted Garlic And Herb Salmon: Simple Yet Delicious

Roasted Garlic and Herb Salmon is a dish that brings together simplicity and flavor in a delightful way. The image showcases a beautifully cooked salmon fillet, perfectly seared and topped with fresh herbs. The vibrant colors of the cherry tomatoes and the rich green of the spinach create a feast for the eyes. This meal not only looks great but is also packed with protein, making it a fantastic choice for anyone looking to eat clean.

Cooking salmon is straightforward, and with the right ingredients, you can create a dish that impresses. The garlic adds a lovely aroma, while the herbs enhance the taste, making each bite a joy. Pairing it with fresh spinach and tomatoes adds a nutritious touch, ensuring you get your greens in.

Whether you're preparing a quick weeknight dinner or a meal for guests, this recipe is sure to please. It’s quick to prepare, and the clean flavors make it a go-to for healthy eating.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the garlic herb mixture over the salmon.
4. Add the spinach and cherry tomatoes around the salmon on the baking sheet.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh basil before serving. Enjoy your healthy, delicious meal!