8 Delicious Clean Eating Shrimp Recipes Under 400 Calories for Weight Loss

Clean eating and weight loss can go hand in hand, especially with these tasty shrimp recipes under 400 calories. Packed with flavor and nutrition, these dishes make it easy to whip up healthy meals that won't ruin your calorie count. Get ready to enjoy shrimp in a whole new light while staying on track with your wellness goals!

Shrimp Skewers With Chimichurri Sauce

These shrimp skewers are a delightful way to enjoy a clean eating meal that's packed with flavor. The shrimp are grilled to perfection, giving them a nice char while keeping them juicy. The chimichurri sauce adds a fresh, herby kick that complements the shrimp beautifully. This dish is not only delicious but also light, making it perfect for anyone looking to keep their meals under 400 calories.

To make these skewers, you’ll need fresh shrimp, skewers, and a vibrant chimichurri sauce made from parsley, garlic, olive oil, and vinegar. The combination of grilled shrimp and zesty chimichurri makes for a satisfying meal that’s easy to prepare. Serve these skewers with lime wedges for an extra burst of flavor.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1/2 teaspoon red pepper flakes (optional)
• Lime wedges for serving

Instructions

1. Prepare the Shrimp: In a bowl, combine shrimp, olive oil, garlic powder, salt, and pepper. Toss to coat.
2. Make the Chimichurri: In a separate bowl, mix parsley, minced garlic, olive oil, red wine vinegar, and red pepper flakes. Stir until well combined.
3. Skewer the Shrimp: Thread shrimp onto skewers, leaving a little space between each one.
4. Grill the Skewers: Preheat the grill to medium-high heat. Grill the shrimp skewers for about 2-3 minutes on each side, or until they are opaque and cooked through.
5. Serve: Remove skewers from the grill and drizzle with chimichurri sauce. Serve with lime wedges on the side.

Shrimp And Cauliflower Rice Stir-Fry

This Shrimp and Cauliflower Rice Stir-Fry is a colorful and nutritious dish perfect for anyone looking to eat clean while keeping calories in check. The vibrant mix of bell peppers, snap peas, and green onions adds a fresh crunch, while the shrimp brings a satisfying protein boost. Cauliflower rice serves as a low-carb alternative to traditional rice, making this meal both light and filling.

Cooking this dish is quick and easy. Start by sautéing the shrimp until they are perfectly cooked and slightly golden. Then, toss in the veggies for a quick stir-fry. The combination of flavors and textures makes every bite enjoyable. Plus, it’s a great way to sneak in those veggies!

Whether you're meal prepping for the week or just looking for a quick dinner, this recipe fits the bill. It’s under 400 calories, making it a fantastic choice for weight loss without sacrificing flavor.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups cauliflower rice
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 2 green onions, chopped
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds (for garnish)

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
2. Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes. Remove shrimp and set aside.
3. In the same skillet, add sliced bell peppers and snap peas. Stir-fry for about 3-4 minutes until veggies are tender-crisp.
4. Return the shrimp to the skillet and add cauliflower rice. Pour in the soy sauce and mix well. Cook for another 2-3 minutes until everything is heated through.
5. Serve hot, garnished with chopped green onions and sesame seeds.

Shrimp And Avocado Lettuce Wraps

These Shrimp and Avocado Lettuce Wraps are a fantastic way to enjoy a light meal while keeping things fresh and healthy. The combination of succulent shrimp, creamy avocado, and crisp lettuce makes for a delightful bite. Plus, they are easy to prepare and perfect for anyone watching their calorie intake.

Start with fresh shrimp, sautéed to perfection and seasoned just right. The lettuce acts as a perfect wrap, holding everything together while adding a nice crunch. Avocado slices bring a creamy texture that balances the dish beautifully. You can also add a squeeze of lime for that extra zing!

These wraps are not only delicious but also visually appealing. The vibrant colors of the shrimp, avocado, and fresh herbs make them a feast for the eyes. Serve them with a light dipping sauce for an added flavor boost. They are perfect for lunch, dinner, or even a snack!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 head of romaine or butter lettuce, leaves separated
• 1 ripe avocado, sliced
• Fresh cilantro, chopped
• Lime wedges for serving
• Your favorite dipping sauce (optional)

Instructions

1. Heat olive oil in a skillet over medium heat. Add shrimp, garlic powder, salt, and pepper. Cook for about 3-4 minutes until shrimp are pink and cooked through.
2. While the shrimp are cooking, prepare the lettuce leaves and avocado slices.
3. Once the shrimp are done, assemble the wraps by placing a few shrimp in each lettuce leaf, adding avocado slices on top.
4. Garnish with fresh cilantro and serve with lime wedges and your favorite dipping sauce.

Shrimp And Vegetable Kebabs

These shrimp and vegetable kebabs are a colorful and healthy option for anyone looking to enjoy clean eating. The vibrant mix of shrimp, zucchini, bell peppers, and cherry tomatoes not only looks appealing but also packs a punch of flavor. Grilling these kebabs brings out the natural sweetness of the vegetables and the tender juiciness of the shrimp, making them a perfect dish for a summer barbecue or a quick weeknight dinner.

Preparing these kebabs is simple and fun. You can involve the whole family by letting everyone choose their favorite vegetables to add. The combination of fresh herbs and a squeeze of lemon juice enhances the taste, making each bite refreshing. Plus, they are low in calories, making them a great choice for weight loss.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 zucchini, sliced
• 1 yellow bell pepper, chopped
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Wooden or metal skewers

Instructions

1. Marinate the Shrimp: In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the shrimp and toss to coat. Let it marinate for about 15-20 minutes.
2. Prepare the Vegetables: While the shrimp is marinating, prepare the vegetables by cutting them into bite-sized pieces.
3. Assemble the Kebabs: Thread the marinated shrimp and vegetables onto skewers, alternating between shrimp and veggies.
4. Grill the Kebabs: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the shrimp are pink and cooked through.
5. Serve: Remove from the grill and serve immediately with extra lemon wedges on the side.

Shrimp Ceviche With Mango And Avocado

Shrimp ceviche with mango and avocado is a refreshing dish perfect for warm days. The combination of juicy shrimp, sweet mango, and creamy avocado creates a delightful flavor explosion. This dish is not only tasty but also light, making it a great choice for anyone looking to enjoy clean eating under 400 calories.

The vibrant colors of the ingredients make it visually appealing. Imagine a bowl filled with succulent shrimp, bright yellow mango, and green avocado, all tossed together with fresh cilantro and a squeeze of lime. It’s like a mini vacation in a bowl, perfect for enjoying on a sunny day.

Making this ceviche is simple and quick. You can serve it as an appetizer or a light meal. Pair it with some whole-grain tortilla chips for a satisfying crunch.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 ripe mango, diced
• 1 avocado, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper to taste

Instructions

1. Cook the Shrimp: In a pot of boiling water, cook the shrimp for about 2-3 minutes until they turn pink. Drain and let cool.
2. Mix Ingredients: In a large bowl, combine the cooled shrimp, mango, avocado, red onion, jalapeño, and cilantro.
3. Add Lime Juice: Squeeze the lime juice over the mixture and season with salt and pepper. Toss gently to combine.
4. Chill: Let the ceviche chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve: Enjoy your ceviche chilled, garnished with extra cilantro and lime wedges if desired.

Shrimp And Chickpea Salad With Tahini Dressing

This Shrimp and Chickpea Salad is a delightful mix of flavors and textures. The shrimp is perfectly cooked, adding a nice protein boost, while the chickpeas bring in a hearty element. Fresh spinach forms a vibrant base, making this salad not only tasty but also visually appealing.

The tahini dressing drizzled on top adds a creamy, nutty flavor that ties everything together beautifully. The black sesame seeds sprinkled on top not only enhance the look but also add a subtle crunch. This dish is light yet satisfying, perfect for anyone looking to eat clean and stay under 400 calories.

Enjoy this salad as a quick lunch or a refreshing dinner option. It’s easy to prepare and packed with nutrients, making it a great choice for weight loss.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 can (15 oz) chickpeas, rinsed and drained
• 4 cups fresh spinach
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 cup tahini
• 1 garlic clove, minced
• Salt and pepper to taste
• Black sesame seeds for garnish

Instructions

1. Cook the Shrimp: In a skillet, heat olive oil over medium heat. Add shrimp and cook for about 2-3 minutes on each side until they are pink and opaque. Season with salt and pepper.
2. Prepare the Dressing: In a small bowl, whisk together tahini, lemon juice, minced garlic, and a bit of water to thin it out. Adjust seasoning with salt and pepper.
3. Assemble the Salad: In a large bowl, combine spinach, chickpeas, and cooked shrimp. Drizzle with tahini dressing and toss gently to combine.
4. Garnish: Sprinkle black sesame seeds on top before serving.
5. Serve: Enjoy your salad fresh and chilled!

Shrimp And Cabbage Stir-Fry

This Shrimp and Cabbage Stir-Fry is a quick and healthy dish that packs a punch of flavor while keeping the calorie count low. The vibrant colors of the bell peppers and the crisp cabbage make this meal not only delicious but visually appealing too. Shrimp is a great source of protein, and when combined with fresh veggies, it creates a balanced meal perfect for weight loss.

Cooking this dish is simple and can be done in under 30 minutes. Start by heating a bit of oil in a large skillet or wok. Add the shrimp and cook until they turn pink. Then, toss in sliced cabbage, bell peppers, and any other veggies you love. Season with soy sauce or your favorite stir-fry sauce for extra flavor. Serve it hot, and enjoy a guilt-free meal!

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 cups cabbage, thinly sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon sesame seeds
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add the shrimp and cook for about 2-3 minutes until they turn pink.
3. Stir in the minced garlic and cook for another minute.
4. Add the sliced cabbage and bell peppers. Stir-fry for about 5-7 minutes until the veggies are tender.
5. Pour in the soy sauce and sprinkle sesame seeds. Mix well and season with salt and pepper to taste.
6. Serve hot and enjoy your healthy shrimp and cabbage stir-fry!

Honey Garlic Shrimp With Broccolini

This Honey Garlic Shrimp with Broccolini is a delightful dish that’s both healthy and satisfying. The shrimp are perfectly cooked, glistening with a sweet and savory honey garlic sauce. The vibrant green broccolini adds a fresh crunch, making this meal visually appealing and nutritious.

With each bite, you’ll enjoy the tender shrimp paired with the slight bitterness of the broccolini, all enhanced by the rich flavors of honey and garlic. This dish is not just about taste; it’s also low in calories, making it a great option for anyone looking to lose weight while enjoying delicious food.

Ready to whip up this tasty dish? Let’s gather the ingredients and get cooking!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 2 tablespoons honey
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 bunch broccolini, trimmed
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the shrimp and cook until they turn pink, about 3-4 minutes.
4. Pour in the honey, soy sauce, and sesame oil. Toss to coat the shrimp evenly.
5. Add the broccolini to the skillet and cook for another 2-3 minutes until tender.
6. Season with salt and pepper to taste. Remove from heat.
7. Serve hot, garnished with sesame seeds.