8 Easy Meal Prep Chicken Breast Recipes for Delicious Dinner Ideas All Week

Meal prepping chicken breasts is a simple way to make weeknight dinners a breeze! With these easy recipes, you'll have flavorful and versatile options at your fingertips, ready to go for any night of the week. No more stress over what's for dinner; just grab, heat, and enjoy!

One-Pan Lemon Garlic Chicken And Asparagus

This One-Pan Lemon Garlic Chicken and Asparagus is a simple and delicious meal that’s perfect for any night of the week. The bright flavors of lemon and garlic bring the chicken to life, while the asparagus adds a fresh crunch. Cooking everything in one pan not only saves time but also makes cleanup a breeze!

Start by seasoning the chicken breasts with salt, pepper, and garlic powder. Sear them in a hot skillet until golden brown. Then, add fresh asparagus and lemon slices to the pan. The asparagus cooks quickly, soaking up all the delicious juices from the chicken. This dish is not just easy to make; it also looks beautiful on the plate!

Serve it with a side of rice or quinoa for a complete meal. You can even prep this dish ahead of time for a quick dinner option. It’s a great way to enjoy healthy ingredients without spending hours in the kitchen.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Season chicken breasts with salt, pepper, and minced garlic.
3. Add chicken to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through.
4. Add asparagus and lemon slices to the pan, cooking for an additional 4-5 minutes until asparagus is tender.
5. Garnish with fresh parsley before serving.

Savory Honey Mustard Chicken Bake

This Savory Honey Mustard Chicken Bake is a delightful dish that brings together tender chicken breasts and vibrant vegetables. The chicken is glazed with a sweet and tangy honey mustard sauce, making it a hit for dinner any night of the week. The colorful mix of carrots, zucchini, and herbs adds not just flavor but also a beautiful presentation.

Preparing this meal is simple and quick. Just toss everything into a baking dish, and let the oven do the work. The honey mustard glaze caramelizes beautifully, giving the chicken a lovely golden color. Plus, the vegetables soak up all those delicious flavors, making each bite satisfying.

This dish is perfect for meal prep. You can make a big batch and enjoy it throughout the week. Serve it with rice or quinoa for a complete meal. It’s a great way to keep your dinners exciting without spending hours in the kitchen!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 2 cups carrots, chopped
• 2 cups zucchini, sliced
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (like rosemary or thyme) for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Add the chopped carrots and sliced zucchini around the chicken in the dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Garnish with fresh herbs before serving. Enjoy your delicious meal!

Creamy Spinach Stuffed Chicken Breasts

Creamy Spinach Stuffed Chicken Breasts are a delightful way to enjoy a healthy meal that feels indulgent. The chicken is tender and juicy, while the spinach filling adds a burst of flavor and nutrition. This dish pairs beautifully with a side of sautéed vegetables, making it a complete meal.

To prepare this dish, you’ll need some basic ingredients. Start with boneless chicken breasts, fresh spinach, cream cheese, garlic, and your favorite seasonings. The combination of creamy cheese and sautéed spinach creates a rich filling that complements the chicken perfectly.

Cooking these stuffed chicken breasts is straightforward. First, you’ll create a pocket in each chicken breast to hold the filling. Then, sauté the spinach and garlic until wilted, mix it with cream cheese, and stuff the mixture into the chicken. Finally, bake until the chicken is cooked through and golden brown.

This dish is not only delicious but also makes for great meal prep. You can prepare several chicken breasts at once and store them in the fridge for quick dinners throughout the week. Serve with a side salad or some roasted veggies for a balanced meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach
• 4 oz cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute.
3. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a bowl, mix the sautéed spinach with cream cheese, Italian seasoning, salt, and pepper.
5. Using a sharp knife, create a pocket in each chicken breast. Be careful not to cut all the way through.
6. Stuff each chicken breast with the spinach mixture and secure with toothpicks if needed.
7. Place the stuffed chicken breasts in a baking dish and sprinkle with Parmesan cheese.
8. Bake for 25-30 minutes, or until the chicken is cooked through and juices run clear.
9. Let rest for a few minutes before serving. Enjoy your creamy spinach stuffed chicken breasts!

Zesty Teriyaki Chicken Bowls

These Zesty Teriyaki Chicken Bowls are a fantastic way to enjoy a healthy and delicious dinner. The image shows a vibrant bowl filled with grilled chicken, colorful bell peppers, and fresh broccoli, all served over a bed of fluffy rice. The bright colors of the vegetables make this dish not only tasty but also visually appealing.

To make this meal, start by marinating chicken breasts in a homemade teriyaki sauce. This sauce combines soy sauce, honey, garlic, and ginger for a sweet and savory flavor. Grill or pan-sear the chicken until it’s perfectly cooked and slightly charred.

While the chicken cooks, sauté a mix of bell peppers and broccoli in a bit of olive oil. This adds a nice crunch and a pop of color to your bowl. Once everything is cooked, assemble your bowl by layering rice, veggies, and sliced chicken. Drizzle with extra teriyaki sauce and sprinkle sesame seeds on top for added texture.

This dish is not only easy to prepare but also great for meal prep. You can make a big batch and enjoy it throughout the week. Just store the components separately and assemble when ready to eat!

Ingredients

• 4 chicken breasts
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 cups cooked rice
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Sesame seeds for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, honey, garlic, and ginger. Add chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Grill or pan-sear the marinated chicken over medium heat for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
3. Sauté the Vegetables: In a pan, heat olive oil over medium heat. Add sliced bell peppers and broccoli, cooking until tender, about 5-7 minutes.
4. Assemble the Bowls: In a bowl, layer cooked rice, sautéed vegetables, and sliced chicken. Drizzle with extra teriyaki sauce and sprinkle sesame seeds on top.
5. Serve: Enjoy your zesty teriyaki chicken bowl warm!

Mediterranean Chicken Skewers With Tzatziki

These Mediterranean chicken skewers are a delightful way to enjoy a healthy meal. They are colorful, packed with flavor, and perfect for meal prep. The combination of juicy chicken, fresh vegetables, and a creamy tzatziki sauce makes for a satisfying dinner option.

The skewers are easy to assemble. You can use bell peppers, zucchini, and cherry tomatoes for a vibrant mix. Marinating the chicken in olive oil, lemon juice, and herbs adds a burst of flavor. Grill them to perfection, and you’ll have a dish that’s sure to impress.

Pair these skewers with tzatziki for a refreshing dip. This yogurt-based sauce is made with cucumber, garlic, and dill, complementing the chicken beautifully. Serve it all together for a meal that feels like a mini getaway to the Mediterranean!

Ingredients

• 1 pound chicken breast, cut into cubes
• 1 bell pepper (red, yellow, or green), cut into chunks
• 1 zucchini, sliced
• 1 cup cherry tomatoes
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• Salt and pepper to taste
• Wooden skewers, soaked in water

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add the chicken cubes and let them marinate for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated chicken, bell pepper, zucchini, and cherry tomatoes onto the soaked skewers, alternating the ingredients.
3. Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
4. Make the Tzatziki: In a bowl, mix 1 cup Greek yogurt, 1 small cucumber (grated and drained), 1 clove garlic (minced), 1 tablespoon fresh dill, and salt to taste.
5. Serve: Enjoy the skewers hot off the grill with a side of tzatziki for dipping.

Savoury Chicken And Broccoli Casserole

This chicken and broccoli casserole is a comforting dish that brings together tender chicken, fresh broccoli, and a creamy sauce, all topped with melted cheese. It’s perfect for meal prep, allowing you to enjoy delicious dinners throughout the week.

The vibrant green broccoli adds a pop of color and nutrition, while the chicken provides a hearty protein source. The combination of flavors and textures makes this casserole a family favorite. Plus, it’s easy to make and can be stored in the fridge for quick reheating.

Gather your ingredients, and let’s get cooking!

Ingredients

• 2 cups cooked chicken, shredded
• 4 cups broccoli florets
• 1 cup cream of chicken soup
• 1 cup shredded cheddar cheese
• 1/2 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup biscuit dough (store-bought or homemade)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the shredded chicken, broccoli, cream of chicken soup, milk, garlic powder, onion powder, salt, and pepper until well combined.
3. Spread the mixture evenly in a greased baking dish.
4. Top with shredded cheddar cheese.
5. Drop spoonfuls of biscuit dough over the cheese layer.
6. Bake for 30-35 minutes, or until the biscuit topping is golden brown and the casserole is bubbly.
7. Let it cool for a few minutes before serving. Enjoy your delicious chicken and broccoli casserole!

Hearty Chicken And Vegetable Stir-Fry

This hearty chicken and vegetable stir-fry is a fantastic way to enjoy a colorful and nutritious meal. The image shows a vibrant mix of bell peppers, snap peas, and tender chicken pieces sizzling in a hot wok. With the steam rising, it’s clear that this dish is not just visually appealing but also packed with flavor.

Stir-fries are perfect for meal prep because they come together quickly and can be customized with whatever veggies you have on hand. This recipe is a great way to use up leftover vegetables while keeping your meals exciting throughout the week. Serve it over rice, and you have a complete meal ready in no time!

Ingredients

• 1 pound chicken breast, sliced
• 2 cups mixed bell peppers (red, yellow, green), sliced
• 1 cup snap peas
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Heat olive oil in a large wok over medium-high heat.
2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Add the sliced bell peppers, snap peas, and onion. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and season with salt and pepper. Toss everything together to combine.
6. Serve hot over cooked rice.

Tangy Orange Glazed Chicken Thighs

These Tangy Orange Glazed Chicken Thighs are a delightful way to enjoy dinner any night of the week. The chicken is juicy and tender, coated in a sweet and tangy orange glaze that adds a burst of flavor. This dish pairs perfectly with steamed vegetables and rice, making it a complete meal.

The image showcases beautifully glazed chicken thighs, glistening with a rich orange sauce. They are garnished with sesame seeds, adding a nice crunch and visual appeal. Alongside, you can see vibrant greens, like sautéed spinach and broccoli, which not only enhance the plate but also provide a healthy balance to the meal.

Cooking these chicken thighs is simple and quick, making them ideal for meal prep. You can whip them up in no time and enjoy leftovers throughout the week. Let’s get into the details of making this tasty dish!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/2 cup orange juice
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch (optional, for thickening)
• Sesame seeds for garnish
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, mix orange juice, soy sauce, honey, garlic, ginger, and sesame oil. Add salt and pepper. Place chicken thighs in the marinade and let them sit for at least 30 minutes, or overnight for more flavor.
2. Cook the Chicken: Preheat your oven to 375°F (190°C). Place the marinated chicken thighs in a baking dish, skin side up. Bake for 30-35 minutes, until the chicken is cooked through and the skin is crispy.
3. Prepare the Glaze: While the chicken is baking, pour the leftover marinade into a saucepan. Bring it to a boil, then reduce to a simmer. If you want a thicker glaze, mix cornstarch with a little water and add it to the sauce. Stir until thickened.
4. Glaze the Chicken: Once the chicken is done, brush the thickened glaze over the thighs and return them to the oven for an additional 5-10 minutes.
5. Serve: Remove from the oven, sprinkle with sesame seeds, and serve with your favorite sides like rice and vegetables.