Berry Chia Seed Pudding Recipe

This berry chia seed pudding is a refreshing and nutritious dessert or snack option. Packed with antioxidants from the berries and healthy omega-3 fatty acids from chia seeds, it's a great choice for a light treat.

The recipe is simple and can be prepared in advance, making it perfect for meal prep. You can customize it with your favorite fruits or toppings to enhance the flavor and presentation.

Overview of Chia Seed Pudding

Chia seed pudding has gained popularity as a nutritious and versatile dish. With its creamy texture and ability to absorb flavors, it serves as a delightful base for various toppings. This pudding not only satisfies your sweet tooth but also offers a wealth of health benefits, making it a smart choice for any meal of the day.

Benefits of Chia Seeds and Berries

Chia seeds are tiny powerhouses packed with omega-3 fatty acids, fiber, and protein. These nutrients contribute to heart health, improved digestion, and sustained energy levels. When combined with fresh berries, which are rich in antioxidants, the pudding becomes a nutrient-dense option that supports overall well-being.

Preparation Tips

Making chia seed pudding is straightforward and requires minimal ingredients. Start by mixing chia seeds with your choice of milk, sweetener, and vanilla extract. The mixture needs to chill for a couple of hours, allowing the seeds to swell and create that signature pudding texture.

For best results, prepare the pudding the night before, so it’s ready to enjoy the next day. This makes it an excellent option for meal prep, allowing you to have a healthy snack or dessert on hand.

Layering with Fresh Berries

Once the pudding has set, it’s time to layer it with an array of fresh berries. Strawberries, blueberries, and raspberries not only add vibrant color but also enhance the flavor profile of the dish. The combination of textures from the creamy pudding and juicy berries creates a delightful eating experience.

Serving Suggestions

This berry chia seed pudding can be enjoyed at any time of the day. Serve it as a light breakfast, a mid-afternoon snack, or a healthy dessert after dinner. Its versatility and ease of preparation make it a favorite among those looking for a quick yet satisfying treat.

Easy Berry Chia Seed Pudding Recipe

This chia seed pudding combines chia seeds soaked in almond milk with a medley of fresh berries for a delightful texture and taste. The recipe takes about 10 minutes to prepare and requires chilling time, serving 2-4 people.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of choice)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• Fresh mint leaves for garnish (optional)

Instructions

1. Combine Ingredients: In a mixing bowl, whisk together chia seeds, almond milk, honey or maple syrup, and vanilla extract until well combined.
2. Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens and the chia seeds expand.
3. Layer with Berries: Once set, stir the pudding and layer it in serving glasses with fresh mixed berries.
4. Garnish: Top with additional berries and mint leaves if desired.
5. Serve: Enjoy chilled as a refreshing dessert or snack.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 2 hours
• Total Time: 2 hours 10 minutes

• Servings: 2-4 servings
• Calories: 150kcal
• Fat: 6g
• Protein: 5g
• Carbohydrates: 20g