Berry Medley Chia Pudding Recipe

This Berry Medley Chia Pudding is a nutritious and flavorful dessert or breakfast option. Packed with antioxidants from fresh berries and the health benefits of chia seeds, it offers a delightful combination of taste and texture.

The recipe is simple to prepare and can be customized with your favorite berries or toppings. It's perfect for meal prep, allowing you to enjoy a healthy treat throughout the week.

Vibrant Ingredients for a Healthy Treat

The Berry Medley Chia Pudding is a delightful blend of fresh, colorful ingredients that not only look appealing but also pack a nutritional punch.

Chia seeds are the star of this dish, known for their high fiber and omega-3 fatty acid content. When combined with creamy coconut milk, they create a rich and satisfying base.

Fresh strawberries, blueberries, and raspberries add a burst of flavor and antioxidants, making this pudding a wholesome choice for breakfast or dessert.

Preparation Made Simple

Preparing this chia pudding is straightforward and quick.

In just about 10 minutes, you can whisk together chia seeds, coconut milk, and a touch of sweetness from honey or maple syrup.

This mixture is then left to chill, allowing the chia seeds to absorb the liquid and thicken into a creamy pudding.

Layering for Visual Appeal

Once the pudding has set, it's time to layer it with the vibrant berries.

Start with a generous scoop of the chia pudding, followed by a mix of strawberries, blueberries, and raspberries.

This layering not only enhances the visual appeal but also ensures that each spoonful is packed with flavor.

Garnishing for Freshness

A sprig of fresh mint adds a refreshing touch to the dish.

Not only does it enhance the presentation, but it also complements the sweetness of the berries beautifully.

Garnishing is a simple yet effective way to elevate the overall experience of this pudding.

Perfect for Any Occasion

This berry medley chia pudding is versatile enough to serve at any time of the day.

It can be enjoyed as a nutritious breakfast, a satisfying snack, or a light dessert after dinner.

Its vibrant colors and fresh ingredients make it an attractive option for gatherings or meal prep throughout the week.

Nutritional Benefits

Each serving of this pudding is not only visually appealing but also packed with health benefits.

With around 180 calories per serving, it provides a balanced mix of carbohydrates, protein, and healthy fats.

This makes it a guilt-free indulgence that supports a healthy lifestyle while satisfying your sweet cravings.

Delicious Berry Medley Chia Pudding

This chia pudding features a blend of strawberries, blueberries, and raspberries mixed with creamy coconut milk and sweetened with honey or maple syrup. It takes about 10 minutes to prepare and requires chilling time, making it a convenient option for busy mornings.

Ingredients

• 1/2 cup chia seeds
• 2 cups coconut milk (or any milk of choice)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• Fresh mint leaves for garnish (optional)

Instructions

1. Combine Ingredients: In a mixing bowl, whisk together the chia seeds, coconut milk, honey or maple syrup, and vanilla extract until well combined.
2. Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. Layer with Berries: Once the pudding has set, layer it in serving glasses with the mixed berries.
4. Garnish: Top with fresh mint leaves if desired and serve chilled.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 4 hours
• Total Time: 4 hours 10 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 9g
• Protein: 5g
• Carbohydrates: 24g