Cinnamon Raisin Overnight Quinoa Recipe

This nutritious cinnamon raisin overnight quinoa is a perfect breakfast option that combines the goodness of quinoa with the sweetness of raisins and the warmth of cinnamon. It's easy to prepare and can be customized with your favorite toppings.

The recipe is designed for meal prep, allowing you to enjoy a healthy breakfast throughout the week without the hassle of cooking each morning.

Wholesome Breakfast Delight

Start your day with a nutritious bowl of cinnamon raisin overnight quinoa. This dish combines the health benefits of quinoa with the delightful sweetness of raisins and the comforting warmth of cinnamon.

Not only is it easy to prepare, but it also offers a great solution for meal prep. You can whip it up in just 10 minutes and enjoy a healthy breakfast throughout the week without the need for daily cooking.

Ingredients That Shine

The magic of this recipe lies in its simple yet wholesome ingredients. Cooked quinoa serves as the base, providing a protein-packed foundation.

Almond milk adds creaminess, while maple syrup sweetens the mix. Ground cinnamon infuses the dish with warmth, and plump raisins contribute a touch of natural sweetness. Feel free to customize with your favorite toppings like fresh fruit or nuts for added texture and flavor.

Preparation Made Easy

Creating this overnight quinoa is straightforward. Begin by combining cooked quinoa with almond milk, raisins, maple syrup, cinnamon, and a hint of vanilla extract in a mixing bowl.

Once mixed, transfer the blend into a jar or airtight container. Cover it and let it chill in the refrigerator overnight or for at least four hours. This allows the flavors to meld beautifully, resulting in a creamy and satisfying breakfast.

Serving Suggestions

When morning arrives, give your quinoa a good stir before serving. You can enjoy it cold or warm, depending on your preference.

Top it off with sliced bananas and a sprinkle of chopped walnuts for an extra layer of flavor and crunch. The combination of textures and tastes makes for a delightful breakfast experience.

Nutrition Information

This cinnamon raisin overnight quinoa is not only delicious but also nutritious. Each serving contains approximately 220 calories, making it a light yet fulfilling option for breakfast.

With 6 grams of protein and 5 grams of fat, it provides a balanced start to your day. The carbohydrates from quinoa and raisins offer sustained energy, perfect for powering through your morning.

A Wholesome Breakfast Setting

Imagine enjoying your bowl of cinnamon raisin overnight quinoa on a rustic wooden table, with a jar of maple syrup and a small dish of fresh fruit nearby. This setting enhances the wholesome experience of your breakfast.

The vibrant colors of the dish, combined with the inviting atmosphere, create a perfect morning ritual that nourishes both body and soul.

Healthy Cinnamon Raisin Overnight Quinoa

This overnight quinoa is made by soaking cooked quinoa in almond milk, sweetened with maple syrup, and flavored with cinnamon and raisins. It takes about 10 minutes to prepare and can be stored in the refrigerator for up to 5 days.

Ingredients

• 1 cup cooked quinoa
• 1 cup almond milk (or any milk of choice)
• 1/4 cup raisins
• 2 tablespoons maple syrup (adjust to taste)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• Chopped nuts or fresh fruit for topping (optional)

Instructions

1. Combine Ingredients: In a mixing bowl, combine the cooked quinoa, almond milk, raisins, maple syrup, cinnamon, and vanilla extract. Stir until well mixed.
2. Refrigerate: Transfer the mixture to a jar or airtight container. Cover and refrigerate overnight or for at least 4 hours to allow the flavors to meld.
3. Serve: In the morning, give the quinoa a good stir. Serve cold or warm, topped with chopped nuts or fresh fruit if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: Overnight

• Servings: 2 servings
• Calories: 220kcal
• Fat: 5g
• Protein: 6g
• Carbohydrates: 40g