Coconut Chia Seed Pudding For Healthy Snacks

This coconut chia seed pudding is a light and refreshing dessert that's perfect for warm weather. Made with coconut milk and chia seeds, it offers a delightful texture and a hint of tropical flavor.

The recipe is simple and requires minimal ingredients, making it an easy option for a healthy treat. You can customize it with your favorite toppings like fresh fruits, nuts, or a drizzle of honey.

Ingredients That Shine

The beauty of this pudding lies in its simple ingredients. Coconut milk serves as the base, providing a rich and creamy consistency, while chia seeds add a delightful texture and a boost of nutrition. A touch of maple syrup or honey sweetens the mix, and a hint of vanilla extract enhances the overall flavor.

For toppings, fresh fruits like mango and berries not only add vibrant colors but also elevate the taste. A sprinkle of shredded coconut on top gives an extra crunch, making each bite enjoyable.

Preparation Process

Making coconut chia seed pudding is straightforward and quick. Start by whisking together coconut milk, chia seeds, sweetener, and vanilla in a mixing bowl until everything is well combined. This mixture is then covered and placed in the refrigerator to chill.

After a few hours, the chia seeds will absorb the liquid, thickening the pudding to a perfect consistency. Once set, give it a gentle stir to break up any clumps before serving.

Serving Suggestions

Presentation plays a significant role in enjoying this dessert. Serving the pudding in clear glasses allows you to showcase its beautiful layers, especially when topped with colorful fruits. The vibrant slices of mango not only look appealing but also complement the creamy pudding beautifully.

Feel free to get creative with your toppings. Adding a mix of seasonal fruits or a drizzle of honey can personalize each serving to your liking.

Health Benefits

Coconut chia seed pudding is not only delicious but also packed with health benefits. Chia seeds are known for their high fiber content, which aids digestion and keeps you feeling full longer. Coconut milk adds healthy fats, making this dessert a satisfying option without the guilt.

With its combination of nutrients and flavors, this pudding can be a delightful addition to a balanced diet. Enjoy it as a snack, dessert, or even a light breakfast to kickstart your day.

Easy Coconut Chia Seed Pudding Recipe

This chia seed pudding is prepared by mixing chia seeds with coconut milk and letting it set in the refrigerator until it thickens. The recipe takes about 10 minutes to prepare and requires chilling time, serving 4 people.

Ingredients

• 1 cup coconut milk
• 1/4 cup chia seeds
• 2 tablespoons maple syrup or honey (adjust to taste)
• 1 teaspoon vanilla extract
• Fresh fruits for topping (mango, berries, etc.)
• Shredded coconut for garnish (optional)

Instructions

1. Combine Ingredients: In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup or honey, and vanilla extract until well combined.
2. Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. Serve: Once set, stir the pudding to break up any clumps. Spoon into serving bowls and top with fresh fruits and shredded coconut if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 4 hours
• Total Time: 4 hours 10 minutes

• Servings: 4 servings
• Calories: 150kcal
• Fat: 9g
• Protein: 3g
• Carbohydrates: 15g