Creamy Keto Pumpkin Mousse Recipe

This creamy keto pumpkin mousse is a delightful dessert that combines the flavors of pumpkin, spices, and a rich, velvety texture. Perfect for those following a low-carb or ketogenic diet, this mousse is both satisfying and easy to prepare.

The recipe requires minimal ingredients and can be whipped up in no time, making it an ideal treat for any occasion, especially during the fall season.

Creating the Perfect Pumpkin Mousse

Crafting a smooth and creamy pumpkin mousse is a delightful way to celebrate the flavors of fall. This dessert combines the rich taste of pumpkin with warm spices, creating a treat that is both satisfying and visually appealing.

The vibrant orange hue of the mousse not only reflects the seasonal ingredients but also adds a pop of color to your dessert table. Served in elegant dessert cups, this mousse is sure to impress guests at any gathering.

Ingredients That Shine

The simplicity of the ingredients used in this mousse is one of its greatest strengths. A blend of pumpkin puree and cream cheese forms the base, while heavy whipping cream adds a light and airy texture.

Warm spices like cinnamon and nutmeg enhance the flavor profile, making each bite a comforting experience. The addition of a sweetener, such as powdered erythritol, ensures that this dessert remains low-carb, catering to those following a ketogenic lifestyle.

Preparation Made Easy

Preparing this pumpkin mousse is a straightforward process that can be completed in just 15 minutes. Start by beating the softened cream cheese until it reaches a smooth consistency.

Next, mix in the pumpkin puree along with the sweetener and spices. This step is crucial for achieving a well-blended mousse that captures the essence of fall. Finally, whip the heavy cream until stiff peaks form and gently fold it into the pumpkin mixture, ensuring a light and airy texture.

Chilling for Perfection

Once the mousse is prepared, it’s important to allow it to chill in the refrigerator for at least one hour. This chilling time helps the flavors meld together and allows the mousse to set properly.

Serving the mousse in individual cups not only adds elegance but also makes it easy for guests to enjoy. A dollop of whipped cream and a sprinkle of cinnamon on top provide the perfect finishing touch.

Serving Suggestions

For a cozy atmosphere, consider presenting the mousse on a rustic wooden table. The natural elements of the table enhance the warm, inviting feel of the dessert.

This pumpkin mousse pairs wonderfully with a variety of beverages, from spiced cider to a rich coffee, making it a versatile choice for any occasion. Whether it’s a holiday gathering or a simple family dinner, this dessert is sure to be a hit.

Nutritional Benefits

Not only is this pumpkin mousse delicious, but it also offers some nutritional benefits. With only 220 calories per serving and low in carbohydrates, it’s a guilt-free indulgence.

The mousse provides a good source of healthy fats from the cream cheese and heavy cream, making it a satisfying option for those looking to maintain a low-carb diet. Enjoying this dessert allows you to savor the flavors of fall without compromising your dietary goals.

Easy Keto Pumpkin Mousse Recipe

This keto pumpkin mousse features a blend of pumpkin puree, cream cheese, and whipped cream, enhanced with warm spices like cinnamon and nutmeg. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 1 cup pumpkin puree (not pumpkin pie filling)
• 8 oz cream cheese, softened
• 1/2 cup heavy whipping cream
• 1/2 cup powdered erythritol or preferred sweetener
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt

Instructions

1. Prepare the Cream Cheese: In a mixing bowl, beat the softened cream cheese until smooth and creamy.
2. Mix in Pumpkin: Add the pumpkin puree, powdered erythritol, vanilla extract, cinnamon, nutmeg, and salt to the cream cheese. Mix until well combined.
3. Whip the Cream: In a separate bowl, whip the heavy cream until stiff peaks form.
4. Fold Together: Gently fold the whipped cream into the pumpkin mixture until fully incorporated, being careful not to deflate the whipped cream.
5. Chill: Spoon the mousse into serving dishes and refrigerate for at least 1 hour to set.
6. Serve: Garnish with additional whipped cream or a sprinkle of cinnamon before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 15 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 20g
• Protein: 3g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g