Creamy Peanut Butter Banana Chia Pudding Recipe

This creamy peanut butter banana chia pudding is a nutritious and delicious dessert or breakfast option. Packed with protein and healthy fats, it's perfect for a quick and satisfying meal.

The recipe is simple to prepare and requires just a few ingredients, making it an ideal choice for busy mornings or a sweet treat any time of day.

Ingredients for a Nutritious Delight

Creating a creamy peanut butter banana chia pudding requires just a handful of ingredients, making it both accessible and quick to prepare. The star ingredients include chia seeds, which are packed with nutrients, and peanut butter, known for its rich flavor and healthy fats.

To achieve the perfect consistency, you'll need milk—whether dairy or a non-dairy alternative works well. Ripe bananas add natural sweetness and creaminess, while optional maple syrup or honey can enhance the flavor if desired. A touch of vanilla extract rounds out the taste, making each spoonful a delightful experience.

Preparation Steps Made Simple

Preparing this pudding is straightforward and can be done in just a few minutes. Begin by mixing the chia seeds with your choice of milk, mashed banana, and creamy peanut butter in a bowl. Stir the mixture thoroughly to ensure everything is well combined.

Once mixed, cover the bowl and place it in the refrigerator. Allow it to chill for at least two hours, or overnight if you prefer. This waiting period is essential, as it allows the chia seeds to absorb the liquid and thicken the pudding to a smooth, creamy texture.

Serving Suggestions for a Beautiful Presentation

After the pudding has thickened, it's time to serve. Stir the mixture again to ensure an even consistency before dividing it into serving bowls. For an inviting presentation, consider layering the pudding with additional sliced bananas and a sprinkle of chopped peanuts on top.

Serving in clear glass bowls not only showcases the beautiful layers of banana and chia seeds but also adds a touch of elegance to your meal. The vibrant colors and textures create an appealing visual that enhances the overall experience.

Health Benefits of Chia Seeds and Peanut Butter

This pudding is not just delicious; it also offers numerous health benefits. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, making them a great addition to any diet. They help keep you full and satisfied, which is ideal for breakfast or a snack.

Peanut butter contributes healthy fats and protein, providing sustained energy throughout the day. Combined with the natural sugars from bananas, this pudding becomes a balanced option for those looking to maintain their energy levels without compromising on taste.

Perfect for Any Time of Day

This creamy peanut butter banana chia pudding is versatile enough to serve as a breakfast, snack, or dessert. Its rich flavor and satisfying texture make it a delightful choice at any time.

Whether you’re rushing out the door in the morning or looking for a sweet treat after dinner, this pudding fits the bill. Prepare it ahead of time, and you’ll always have a nutritious option ready to enjoy.

Easy Peanut Butter Banana Chia Pudding

This chia pudding combines creamy peanut butter, ripe bananas, and chia seeds soaked in milk for a delightful texture. The recipe takes about 10 minutes to prepare and needs to chill for at least 2 hours, serving 2 people.

Ingredients

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy)
• 1 ripe banana, mashed
• 2 tablespoons creamy peanut butter
• 2 tablespoons maple syrup or honey (optional)
• 1/2 teaspoon vanilla extract
• Sliced banana and chopped peanuts for topping (optional)

Instructions

1. Mix Ingredients: In a bowl, combine chia seeds, milk, mashed banana, peanut butter, maple syrup or honey, and vanilla extract. Stir well to combine.
2. Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. Serve: Once thickened, stir the pudding again and divide it into serving bowls. Top with sliced banana and chopped peanuts if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 2 hours
• Total Time: 2 hours 10 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 300kcal
• Fat: 15g
• Protein: 10g
• Carbohydrates: 36g