Easy & Delicious Egg Fried Rice Recipe

 

Easy Egg Fried Rice Recipe

Egg fried rice is a quick and satisfying dish that's perfect for dinner. This recipe combines cooked rice with scrambled eggs, vegetables, and soy sauce for a flavorful meal that can be prepared in under 30 minutes.

It's a versatile dish that allows you to use leftover rice and customize it with your favorite vegetables or proteins, making it a great option for busy weeknights.

Overview of Egg Fried Rice

Egg fried rice stands out as a quick and satisfying option among dinner recipes. This dish combines fluffy grains of rice with vibrant vegetables and scrambled eggs, creating a colorful and nutritious meal.

Perfect for busy weeknights, it can be whipped up in under 30 minutes. The versatility of egg fried rice allows for the use of leftover rice, making it an economical choice for families.

Ingredients That Shine

The beauty of egg fried rice lies in its simple yet vibrant ingredients. Fluffy rice serves as the base, complemented by bright green peas and orange carrots that add a pop of color.

Golden scrambled eggs provide a rich texture, while chopped green onions offer a fresh finish. This combination not only enhances the visual appeal but also contributes to a delightful flavor profile.

Preparation Steps

Creating this dish is straightforward. Begin by heating vegetable oil in a skillet or wok, allowing for even cooking.

Scramble the eggs until fully cooked, then set them aside. Stir-frying the mixed vegetables follows, ensuring they remain tender yet crisp.

Next, introduce the cooked rice, breaking up any clumps, and stir-fry until heated through. Finally, mix in the scrambled eggs and soy sauce, seasoning with salt and pepper to taste.

Serving Suggestions

Egg fried rice is best served hot, garnished with chopped green onions for an added crunch. Presenting it in a white bowl enhances its vibrant colors, making it visually appealing.

Pair it with chopsticks for an authentic touch, and enjoy this comforting dish that brings warmth to any dinner table.

Nutrition and Benefits

This dish is not only delicious but also nutritious. Each serving provides a balanced mix of carbohydrates, protein, and healthy fats, making it a wholesome meal option.

With approximately 250 calories per serving, it fits well into a variety of dietary plans. The inclusion of vegetables boosts the nutritional value, ensuring a satisfying and healthy dinner.

Variations to Try

While the classic version is delightful, there are numerous ways to customize egg fried rice. Consider adding proteins like chicken, shrimp, or tofu for a heartier meal.

Experimenting with different vegetables, such as bell peppers or broccoli, can also enhance the flavor and texture. This flexibility allows for endless possibilities, making egg fried rice a dish that can be tailored to individual preferences.

Versatile Egg Fried Rice: Easy And Satisfying

This egg fried rice features fluffy scrambled eggs mixed with tender vegetables and seasoned rice. The recipe is straightforward and serves 4, making it an ideal choice for family dinners or meal prep.

Ingredients

• 2 cups cooked rice (preferably day-old)
• 2 large eggs, beaten
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the beaten eggs and scramble until fully cooked. Remove from the skillet and set aside.
3. In the same skillet, add the mixed vegetables and stir-fry for 2-3 minutes until tender.
4. Add the cooked rice to the skillet, breaking up any clumps. Stir-fry for another 3-4 minutes.
5. Return the scrambled eggs to the skillet and add soy sauce, mixing well. Season with salt and pepper to taste.
6. Stir in chopped green onions and serve hot.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

• Servings: 4 servings
• Calories: 250kcal
• Fat: 10g
• Protein: 8g
• Carbohydrates: 34g