Healthier Maple Pecan Brownies Recipe

These healthier maple pecan brownies are a delightful treat that combines rich chocolate flavor with the nutty crunch of pecans and the natural sweetness of maple syrup. Perfect for fall desserts, they offer a guilt-free indulgence without sacrificing taste.

This recipe is simple to follow and uses wholesome ingredients, making it a great option for those looking to enjoy a sweet treat while maintaining a healthier lifestyle.

Delicious Maple Pecan Brownies

These maple pecan brownies are a delightful treat that perfectly embodies the essence of fall desserts. The rich chocolate flavor is beautifully complemented by the nutty crunch of pecans and the natural sweetness of maple syrup.

With a moist and fudgy texture, these brownies are made using almond flour, making them a healthier option without compromising on taste. The addition of chopped pecans not only enhances the flavor but also adds a delightful crunch, making them an ideal dessert for any autumn gathering.

Ingredients for a Fall Favorite

Creating these brownies requires a few wholesome ingredients that come together to form a delicious treat. The main components include almond flour, unsweetened cocoa powder, and maple syrup, which contribute to the rich flavor profile.

Chopped pecans and optional dark chocolate chips can be folded into the batter, adding extra texture and indulgence. These ingredients ensure that each bite is a perfect blend of sweetness and nuttiness, making them a standout choice for fall desserts.

Preparation Steps

To start, preheat your oven to 350°F (175°C) and prepare an 8x8 inch baking pan with parchment paper. This will help in easy removal of the brownies once baked.

In one bowl, mix together the dry ingredients, including almond flour, cocoa powder, baking powder, and salt. In another bowl, combine the wet ingredients, which consist of maple syrup, melted coconut oil, eggs, and vanilla extract, whisking until smooth.

Combining the Mixtures

Gradually add the dry mixture to the wet mixture, stirring gently until just combined. This step is crucial to maintain the fudgy texture of the brownies.

Once combined, fold in the chopped pecans and dark chocolate chips if desired. This addition not only enhances the flavor but also gives the brownies a beautiful texture that contrasts with the moist interior.

Baking and Cooling

Pour the brownie batter into the prepared baking pan, spreading it evenly. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Once baked, allow the brownies to cool in the pan for about 10 minutes. This cooling period is essential for achieving the perfect texture before cutting them into squares for serving.

Serving Suggestions

These maple pecan brownies are best enjoyed warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream. The combination of warm brownies with a cold topping creates a delightful contrast that enhances the overall experience.

For a festive touch, consider garnishing with additional chopped pecans or a drizzle of maple syrup. These small additions can elevate the presentation and make them even more appealing for fall gatherings.

Delicious Maple Pecan Brownies

These brownies are made with almond flour and sweetened with maple syrup, providing a moist and fudgy texture. The addition of chopped pecans adds a delightful crunch, making them a perfect dessert for any fall gathering. The recipe yields about 12 brownies and takes approximately 30 minutes to prepare and bake.

Ingredients

• 1 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup maple syrup
• 1/4 cup coconut oil melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup chopped pecans
• 1/4 cup dark chocolate chips optional

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
2. Mix Dry Ingredients: In a bowl, combine almond flour, cocoa powder, baking powder, and salt. Whisk until well blended.
3. Combine Wet Ingredients: In another bowl, mix maple syrup, melted coconut oil, eggs, and vanilla extract until smooth.
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the chopped pecans and dark chocolate chips if using.
5. Bake: Pour the batter into the prepared baking pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Serve: Allow the brownies to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Cut into squares and serve.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes

Nutrition Information

• Servings: 12 brownies
• Calories: 150kcal
• Fat: 10g
• Protein: 4g
• Carbohydrates: 14g