Healthy Apple Crisp Recipe

This healthy apple crisp is a delightful dessert that combines sweet, tender apples with a crunchy topping. It's a lighter version of the classic dish, perfect for satisfying your sweet tooth without the guilt.

The recipe is simple and quick to prepare, making it an excellent choice for weeknight desserts or special occasions. You can easily customize it with your favorite nuts or spices.

Overview of Healthy Apple Crisp

This delightful dessert brings together the natural sweetness of apples with a crunchy topping, creating a warm and inviting dish. The healthy apple crisp is a lighter take on the classic recipe, making it a guilt-free indulgence. Perfect for any occasion, it can easily be prepared in about 45 minutes, making it an excellent choice for weeknight desserts or special gatherings.

Ingredients That Make a Difference

The foundation of this dish lies in its simple yet wholesome ingredients. Fresh apples are the star, complemented by a sprinkle of cinnamon that enhances their natural flavor. The topping, made from rolled oats, chopped nuts, and a hint of honey or maple syrup, adds a satisfying crunch that contrasts beautifully with the tender apples.

Preparation Steps

Getting started with this recipe is straightforward. Begin by preheating your oven to 350°F (175°C) to ensure even baking. While the oven warms up, prepare the apples by tossing them with lemon juice and cinnamon, which not only adds flavor but also helps prevent browning.

Creating the Crunchy Topping

The topping is where the magic happens. In a separate bowl, combine rolled oats, chopped nuts, honey, whole wheat flour, and melted coconut oil. Mix these ingredients until they achieve a crumbly texture, which will provide that delightful crunch when baked.

Baking to Perfection

Once the apples are arranged in the baking dish and the topping is ready, it’s time to assemble. Sprinkle the oat mixture evenly over the apples, ensuring every bite is packed with flavor. Bake in the preheated oven for 30-35 minutes, keeping an eye on the topping as it turns golden brown and the apples soften.

Serving Suggestions

After baking, allow the apple crisp to cool slightly before serving. This dish is best enjoyed warm, and for an extra touch, consider adding a scoop of creamy yogurt or a dollop of ice cream on the side. The combination of warm apples, crunchy topping, and cool yogurt creates a delightful contrast that enhances the overall experience.

Easy Healthy Apple Crisp Recipe

This apple crisp features fresh apples baked with a sprinkle of cinnamon and topped with a mixture of oats, nuts, and a touch of honey for sweetness. The recipe takes about 45 minutes from start to finish and serves 6 people.

Ingredients

• 6 medium apples, peeled, cored, and sliced
• 1 tablespoon lemon juice
• 1 teaspoon cinnamon
• 1 cup rolled oats
• 1/2 cup chopped nuts (such as walnuts or almonds)
• 1/4 cup honey or maple syrup
• 1/4 cup whole wheat flour
• 1/4 teaspoon salt
• 2 tablespoons coconut oil or unsalted butter, melted

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Apples: In a large bowl, toss the sliced apples with lemon juice and cinnamon. Spread the mixture evenly in a greased 9x13 inch baking dish.
3. Make the Topping: In another bowl, combine the oats, chopped nuts, honey, whole wheat flour, salt, and melted coconut oil. Mix until crumbly.
4. Assemble: Sprinkle the topping evenly over the apple mixture in the baking dish.
5. Bake: Bake in the preheated oven for 30-35 minutes, or until the apples are tender and the topping is golden brown.
6. Serve: Allow to cool slightly before serving. Enjoy warm, optionally with a scoop of yogurt or ice cream.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 6 servings
• Calories: 180kcal
• Fat: 7g
• Protein: 3g
• Carbohydrates: 28g