Healthy Chicken Tortilla Soup Dinner Recipe

This hearty chicken tortilla soup is a flavorful and satisfying dish that combines tender chicken, vegetables, and spices in a rich broth. Topped with crispy tortilla strips, it makes for a delicious meal any time of the year.

The recipe is easy to follow and can be customized with your choice of toppings such as avocado, cheese, or sour cream.

Comforting Ingredients

The foundation of a hearty chicken tortilla soup lies in its wholesome ingredients.

Starting with tender chicken breasts, the soup becomes a protein-rich delight.

Complemented by black beans and corn, it offers a satisfying texture and flavor profile.

Vibrant diced tomatoes add a refreshing acidity, balancing the richness of the broth.

Each ingredient plays a role in creating a comforting bowl that warms the soul.

Preparation Process

Preparing this soup is a straightforward process that yields delicious results.

Begin by sautéing onions and garlic in olive oil, filling your kitchen with enticing aromas.

Next, add the chicken and let it brown, infusing the broth with its savory essence.

Once the chicken is cooked, it’s shredded and returned to the pot, allowing it to soak up all the flavors.

This method ensures that every spoonful is packed with taste.

Garnishing for Flavor

The garnishes elevate the soup from simple to spectacular.

Crispy tortilla strips provide a delightful crunch, contrasting with the tender chicken and beans.

Shredded cheese melts into the warm soup, adding creaminess and richness.

Fresh cilantro introduces a burst of herbal freshness, while lime wedges offer a zesty kick.

These toppings not only enhance the flavor but also create a visually appealing dish.

Serving Suggestions

This soup is perfect for gatherings or a cozy night in.

Serve it in rustic bowls, allowing the vibrant colors to shine.

Pair it with warm tortillas or crusty bread for a complete meal.

For those who enjoy a bit of heat, consider adding sliced jalapeños or a dash of hot sauce.

This versatility makes it suitable for various palates and occasions.

Nutrition and Benefits

This chicken tortilla soup is not only delicious but also nutritious.

With a good balance of protein, fiber, and essential vitamins, it supports a healthy diet.

Each serving provides a satisfying meal without excessive calories, making it a guilt-free choice.

The combination of ingredients ensures that you feel full and energized, perfect for any time of the year.

Delicious Chicken Tortilla Soup Recipe

This chicken tortilla soup features shredded chicken simmered with tomatoes, corn, and spices, creating a comforting and hearty dish. The recipe takes about 50 minutes from start to finish and serves 6 people.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 6 corn tortillas, cut into strips
• 1 cup shredded cheese (cheddar or Mexican blend)
• Chopped cilantro, avocado, and lime wedges for garnish

Instructions

1. Cook the Chicken: In a large pot, heat olive oil over medium heat. Add the chicken breasts and cook until browned on both sides. Remove from the pot and set aside.
2. Sauté Aromatics: In the same pot, add chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
3. Add Ingredients: Return the chicken to the pot and add diced tomatoes, chicken broth, black beans, corn, cumin, chili powder, salt, and pepper. Bring to a boil.
4. Simmer: Reduce heat and let the soup simmer for 25-30 minutes, or until the chicken is cooked through. Remove the chicken, shred it, and return it to the pot.
5. Prepare Tortilla Strips: While the soup is simmering, preheat the oven to 400°F (200°C). Spread tortilla strips on a baking sheet and bake for 10-12 minutes or until crispy.
6. Serve: Ladle the soup into bowls and top with crispy tortilla strips, shredded cheese, cilantro, avocado, and lime wedges.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

• Servings: 6 bowls
• Calories: 320kcal
• Fat: 12g
• Protein: 25g
• Carbohydrates: 30g