Healthy Classic Banana Foster Recipe

This healthy version of the classic Banana Foster dessert features caramelized bananas served over a lightened-up vanilla ice cream or yogurt. It's a delightful treat that balances indulgence with nutrition.

The recipe is simple and quick to prepare, making it perfect for a weeknight dessert or a special occasion. You can enjoy the rich flavors of bananas, brown sugar, and rum without the guilt.

Delicious and Nutritious Banana Foster

This Banana Foster recipe reimagines a classic dessert with a healthier twist. The combination of ripe bananas sautéed in brown sugar creates a delightful caramelization that enhances their natural sweetness. Paired with a scoop of low-fat vanilla ice cream or Greek yogurt, this dish offers a satisfying balance of flavors and textures.

Preparation is quick and easy, taking only about 15 minutes from start to finish. This makes it an ideal choice for both casual weeknight treats and special occasions. With just a few simple ingredients, you can create a dessert that feels indulgent without the guilt.

Ingredients That Shine

The key components of this recipe include ripe bananas, brown sugar, and a splash of rum. These ingredients work together to create a rich, caramelized sauce that perfectly complements the creamy ice cream. Using low-fat options for the ice cream or yogurt keeps the dish light while still satisfying your sweet tooth.

Chopped nuts and a sprinkle of cinnamon add an extra layer of flavor and texture, making each bite a delightful experience. This combination not only enhances the taste but also adds a nutritious element to the dessert.

Quick and Easy Preparation

Preparing this Banana Foster is straightforward and can be done in just a few steps. Start by melting butter or coconut oil in a skillet over medium heat. Once melted, stir in the brown sugar and let it bubble until it begins to dissolve.

Next, add the sliced bananas to the skillet, gently stirring them for about 2-3 minutes until they are beautifully caramelized. For those who enjoy a bit of warmth, adding a splash of rum and vanilla extract will elevate the flavors even further. Allow it to cook for an additional minute until the sauce thickens slightly.

Serving Suggestions

To serve, spoon the warm, caramelized bananas over a generous scoop of low-fat vanilla ice cream or Greek yogurt. This contrast of warm and cold creates a delightful experience for the palate. For an added touch, garnish with chopped nuts and a sprinkle of cinnamon to enhance both the flavor and presentation.

The rustic wooden table setting adds to the inviting nature of this dessert, making it perfect for sharing with loved ones. It’s a simple yet elegant way to end a meal, leaving everyone satisfied.

Nutritional Benefits

This healthy version of Banana Foster is not only delicious but also offers nutritional benefits. With only 180 calories per serving, it’s a lighter option compared to traditional desserts. The use of low-fat ice cream or yogurt helps keep the fat content down while still providing a creamy texture.

Each serving contains 3 grams of protein and 30 grams of carbohydrates, making it a balanced treat. The inclusion of bananas adds essential vitamins and minerals, making this dessert a guilt-free indulgence.

Final Touches

This warm serving of Banana Foster is a delightful way to enjoy a classic dessert with a healthier spin. The golden caramelized bananas, rich brown sugar sauce, and creamy ice cream create a harmonious blend of flavors. Garnishing with nuts and cinnamon not only enhances the taste but also adds visual appeal, making it a feast for the eyes as well.

Whether you’re treating yourself or impressing guests, this recipe is sure to be a hit. Enjoy the comforting warmth and delightful flavors of this healthy Banana Foster, and savor every bite!

Delicious and Nutritious Banana Foster

This Banana Foster recipe uses ripe bananas sautéed in a mixture of brown sugar and a splash of rum, served over a scoop of low-fat vanilla ice cream or Greek yogurt. The dish takes about 15 minutes to prepare and serves 2 people.

Ingredients

• 2 ripe bananas, sliced
• 2 tablespoons brown sugar
• 2 tablespoons unsalted butter or coconut oil
• 2 tablespoons dark rum (optional)
• 1 teaspoon vanilla extract
• Low-fat vanilla ice cream or Greek yogurt for serving
• Chopped nuts or cinnamon for garnish (optional)

Instructions

1. Melt Butter: In a skillet over medium heat, melt the butter or coconut oil.
2. Add Sugar: Stir in the brown sugar and cook until it starts to dissolve and bubble.
3. Cook Bananas: Add the sliced bananas to the skillet and cook for about 2-3 minutes, gently stirring until they are caramelized.
4. Add Rum: Carefully add the rum and vanilla extract, allowing it to cook for another minute until slightly thickened.
5. Serve: Spoon the caramelized bananas over a scoop of low-fat vanilla ice cream or Greek yogurt. Garnish with chopped nuts or a sprinkle of cinnamon if desired.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

• Servings: 2 servings
• Calories: 180kcal
• Fat: 7g
• Protein: 3g
• Carbohydrates: 30g