Healthy Maple Pecan Blondies Recipe

These healthy maple pecan blondies are a delicious and nutritious treat, perfect for satisfying your sweet tooth without the guilt. Made with wholesome ingredients like almond flour and maple syrup, they offer a delightful balance of sweetness and nuttiness.

This recipe is simple to follow and can be prepared in under an hour. Enjoy them as a snack or dessert, and feel free to customize with your favorite mix-ins.

Nutritious Maple Pecan Blondies

These maple pecan blondies are a delightful treat that combines wholesome ingredients for a guilt-free indulgence. Made with almond flour and sweetened with pure maple syrup, they provide a satisfying balance of sweetness and nuttiness. The chewy texture, complemented by the crunch of pecans, makes each bite a memorable experience.

Perfect for any occasion, these blondies can be enjoyed as a snack or dessert. They are easy to prepare and can be customized with your favorite mix-ins, such as dark chocolate chips or dried fruits. With a prep time of just 10 minutes and a baking time of around 30 minutes, you can have a delicious batch ready in no time.

Ingredients That Shine

The key to these blondies lies in their simple yet nutritious ingredients. Almond flour serves as a healthy base, offering a nutty flavor and a gluten-free option. Maple syrup not only sweetens the blondies but also adds a rich, caramel-like taste that pairs beautifully with the pecans.

Incorporating melted coconut oil provides moisture, while eggs help bind the mixture together. A hint of vanilla extract enhances the overall flavor, making these blondies irresistible. With just a few pantry staples, you can whip up a batch that everyone will love.

Preparation Made Easy

Getting started with these blondies is straightforward. Begin by preheating your oven and preparing your baking pan with parchment paper. This ensures easy removal and helps achieve that perfect golden-brown finish.

Next, mix the wet ingredients in one bowl and the dry ingredients in another. Combining them gradually helps maintain the blondies' chewy texture. Finally, fold in the chopped pecans, and if you like, some dark chocolate chips for an extra treat.

Baking to Perfection

Once your batter is ready, pour it into the prepared pan and spread it evenly. Baking at 350°F (175°C) allows the blondies to rise beautifully and develop a lovely golden crust. Keep an eye on them, and use a toothpick to check for doneness; it should come out clean when they are ready.

After baking, let the blondies cool in the pan for about 10 minutes. This step is crucial for achieving the right texture before transferring them to a wire rack to cool completely. Once cooled, cut them into squares and prepare for a delightful treat.

Serving Suggestions

To elevate your blondies, consider drizzling them with extra maple syrup just before serving. This adds a beautiful glaze and enhances the maple flavor. Garnishing with whole pecans not only looks appealing but also adds a nice crunch.

These blondies are perfect for sharing at gatherings or enjoying with a cup of coffee or tea. Their rustic charm and comforting flavors make them a favorite among friends and family. Whether you’re hosting a cozy get-together or simply treating yourself, these maple pecan blondies are sure to impress.

Nutritional Benefits

These blondies are not just delicious; they also offer nutritional benefits. With each serving containing around 150 calories, they provide a satisfying treat without the guilt. The healthy fats from the pecans and coconut oil contribute to a balanced snack option.

Additionally, the use of almond flour adds protein and fiber, making these blondies a more nutritious choice compared to traditional desserts. Enjoy them knowing that you’re indulging in a treat that’s both tasty and beneficial.

Nutritious Maple Pecan Blondies

These blondies are rich and chewy, featuring a blend of maple syrup and chopped pecans for added texture and flavor. The recipe yields about 16 blondies and takes approximately 30 minutes to bake.

Ingredients

• 1 cup almond flour
• 1/2 cup maple syrup
• 1/4 cup coconut oil melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chopped pecans
• 1/4 cup dark chocolate chips optional

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
2. Mix Wet Ingredients: In a large bowl, whisk together the melted coconut oil, maple syrup, eggs, and vanilla extract until well combined.
3. Combine Dry Ingredients: In another bowl, mix the almond flour, baking powder, and salt. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
4. Add Pecans: Fold in the chopped pecans and dark chocolate chips if using.
5. Bake: Pour the batter into the prepared baking pan and spread it evenly. Bake for 25-30 minutes or until the edges are golden and a toothpick inserted in the center comes out clean.
6. Cool and Serve: Allow the blondies to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Cut into squares and enjoy.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 16 blondies
• Calories: 150kcal
• Fat: 9g
• Protein: 3g
• Carbohydrates: 15g