High-Protein Banana Nut Bread Pudding

This high-protein banana nut bread pudding is a delicious and nutritious dessert that combines the flavors of ripe bananas and crunchy nuts. It's perfect for breakfast or a sweet snack, providing a satisfying boost of protein.

The recipe is simple to follow and can be made with leftover bread, making it a great way to reduce waste while enjoying a comforting treat.

Understanding Banana Nut Bread Pudding

Banana nut bread pudding is a delightful twist on traditional bread pudding, combining the sweetness of ripe bananas with the crunch of nuts.

This dish is not only comforting but also offers a nutritious profile, making it suitable for various occasions, from breakfast to dessert.

The warm, golden-brown top of the pudding, adorned with chunks of banana and nuts, creates an inviting presentation that is hard to resist.

Ingredients That Make a Difference

The key to a successful banana nut bread pudding lies in its ingredients.

Using stale bread is a great way to reduce waste while adding texture to the dish.

Ripe bananas provide natural sweetness, while nuts add a satisfying crunch, creating a harmonious blend of flavors and textures.

Preparation Made Simple

Making banana nut bread pudding is straightforward and requires minimal effort.

Start by cubing stale bread and mixing it with chopped nuts, creating a base that will soak up the delicious custard mixture.

Whisk together eggs, milk, mashed bananas, and protein powder to form a rich batter that will infuse the bread with flavor as it bakes.

Baking to Perfection

The baking process transforms the mixture into a golden-brown delight.

As it bakes, the top becomes slightly crisp, while the inside remains soft and custardy.

Allowing the pudding to cool slightly before serving enhances the flavors, making each bite even more enjoyable.

Serving Suggestions and Variations

For an extra touch, consider garnishing the pudding with additional banana slices and a sprinkle of cinnamon.

This not only adds visual appeal but also enhances the flavor profile.

Feel free to experiment with different nuts or even add chocolate chips for a unique twist on this classic dish.

Easy High-Protein Banana Nut Bread Pudding Recipe

This bread pudding features layers of bread soaked in a mixture of eggs, milk, bananas, and nuts, baked until golden and set. It takes about 50 minutes from start to finish and serves 6 people.

Ingredients

• 4 cups stale bread, cubed
• 2 ripe bananas, mashed
• 2 cups milk (or a milk alternative)
• 4 large eggs
• 1/2 cup protein powder (vanilla or unflavored)
• 1/2 cup chopped walnuts or pecans
• 1/4 cup brown sugar or sweetener of choice
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: additional banana slices and nuts for topping

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Bread: In a large mixing bowl, combine the cubed bread and chopped nuts. Set aside.
3. Mix Wet Ingredients: In another bowl, whisk together the mashed bananas, milk, eggs, protein powder, brown sugar, vanilla extract, cinnamon, and salt until well combined.
4. Combine: Pour the wet mixture over the bread and nuts, gently folding to ensure all the bread is soaked.
5. Bake: Transfer the mixture into a greased baking dish. Bake for 30-35 minutes, or until the pudding is set and the top is golden.
6. Serve: Allow to cool slightly before serving. Optionally, top with additional banana slices and nuts.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

• Servings: 6 servings
• Calories: 220kcal
• Fat: 8g
• Protein: 12g
• Carbohydrates: 30g