Homemade Raspberry Chia Jam Recipe

This raspberry chia jam is a simple, healthy alternative to traditional jams. Made with fresh raspberries and chia seeds, it offers a delightful balance of sweetness and tartness, perfect for spreading on toast or adding to yogurt.

Why Choose Raspberry Chia Jam?

This homemade raspberry chia jam stands out as a delightful alternative to traditional jams. With fresh raspberries and chia seeds, it strikes a perfect balance between sweetness and tartness. It's not just a spread; it enhances your breakfast, making it a nutritious choice for toast or yogurt.

Quick and Easy Preparation

One of the best aspects of this jam is its simplicity. Preparation takes only about 10 minutes, and there's no cooking involved. Chia seeds serve as a natural thickener, transforming the mixture into a spreadable delight in no time.

The entire process yields approximately one cup of jam, making it perfect for small batches. You can enjoy it fresh without the need for preservatives or artificial ingredients.

Ingredients That Shine

The ingredients for raspberry chia jam are straightforward and wholesome. You'll need fresh raspberries, honey or maple syrup for sweetness, chia seeds for texture, and a splash of lemon juice to brighten the flavors. These components come together to create a vibrant and nutritious spread.

Creating the Perfect Texture

To achieve the ideal consistency, start by gently mashing the raspberries in a bowl. You can use a fork or a potato masher to reach your desired texture, whether chunky or smooth. Once mashed, mix in your sweetener and lemon juice, ensuring everything is well combined.

Next, sprinkle the chia seeds over the mixture and stir thoroughly. Let the jam sit for about 15-20 minutes, stirring occasionally. This resting period allows the chia seeds to absorb moisture and thicken the jam.

Storage and Shelf Life

Once your jam has thickened to your liking, transfer it to a clean jar for storage. Refrigeration is key; this jam will keep well for about 1-2 weeks. This short shelf life encourages you to enjoy it fresh, making every bite a treat.

Serving Suggestions

Raspberry chia jam is incredibly versatile. Spread it generously on toasted bread for a delightful breakfast. You can also use it as a topping for yogurt, pancakes, or even oatmeal, adding a burst of flavor to your meals.

For an extra touch, garnish your dishes with fresh raspberries. This not only enhances the visual appeal but also complements the jam's flavor beautifully.

Easy Raspberry Chia Jam Recipe

This jam is quick to prepare and requires no cooking. The chia seeds act as a natural thickener, creating a spreadable texture in just a few minutes. The recipe yields about 1 cup of jam, making it ideal for small batches.

Ingredients

• 2 cups fresh raspberries
• 2 tablespoons honey or maple syrup (adjust to taste)
• 2 tablespoons chia seeds
• 1 teaspoon lemon juice

Instructions

1. Mash the Raspberries: In a bowl, use a fork or potato masher to gently mash the raspberries until they reach your desired consistency.
2. Mix in Sweetener: Stir in the honey or maple syrup and lemon juice until well combined.
3. Add Chia Seeds: Sprinkle the chia seeds over the raspberry mixture and stir well to combine.
4. Let it Thicken: Allow the mixture to sit for about 15-20 minutes, stirring occasionally, until it thickens to your liking.
5. Store: Transfer the jam to a clean jar and refrigerate. It will keep for about 1-2 weeks.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 30 minutes

• Servings: 1 cup
• Calories: 60kcal
• Fat: 1g
• Protein: 1g
• Carbohydrates: 14g