Low-Carb Baked Lemon Herb Salmon Recipe

This baked lemon herb salmon is a simple and healthy dish that showcases the fresh flavors of lemon and herbs. The salmon fillets are baked to perfection, resulting in a flaky and tender texture that's full of flavor.

The recipe is easy to follow and requires minimal ingredients, making it perfect for a quick weeknight dinner or a special occasion.

Flavor Profile of the Dish

The baked lemon herb salmon is a delightful combination of zesty and savory notes. The marinade, infused with olive oil, garlic, and a medley of herbs, elevates the natural taste of the salmon.

Each bite reveals a tender, flaky texture that melts in your mouth, while the citrusy brightness from the lemon juice cuts through the richness of the fish.

This harmonious blend of flavors makes it a perfect dish for both casual dinners and special occasions.

Health Benefits of Salmon

Salmon is not only delicious but also packed with nutrients. Rich in omega-3 fatty acids, it supports heart health and reduces inflammation.

Additionally, salmon is an excellent source of high-quality protein, which is essential for muscle repair and growth.

With only 280 calories per serving, this dish is a guilt-free option that aligns well with a balanced diet.

Cooking Process Simplified

Preparing baked lemon herb salmon is straightforward and quick. Start by marinating the salmon fillets in a mixture of olive oil, lemon juice, garlic, and herbs.

After letting them soak up the flavors for a brief period, simply bake them in a preheated oven.

In just 12-15 minutes, you’ll have a perfectly cooked salmon ready to be garnished and served.

Serving Suggestions

For a complete meal, pair the salmon with a variety of steamed vegetables, such as broccoli, carrots, or asparagus.

The freshness of the vegetables complements the salmon beautifully, adding both nutrition and color to the plate.

Consider serving with a wedge of lemon on the side, allowing guests to add an extra burst of citrus if desired.

Perfect for Any Occasion

This baked lemon herb salmon is versatile enough for any dining scenario. Whether it’s a weeknight dinner or a gathering with friends, it fits seamlessly into any menu.

Its simplicity and elegance make it a crowd-pleaser, ensuring that everyone at the table will appreciate the effort put into this delightful dish.

With minimal ingredients and quick preparation, it’s a recipe worth keeping in your culinary repertoire.

Easy Baked Lemon Herb Salmon

This salmon dish features fillets marinated in a mixture of lemon juice, olive oil, garlic, and fresh herbs. It takes about 25 minutes from start to finish and serves 4 people.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 cloves garlic minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon slices for garnish
• Fresh parsley chopped, for garnish

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
3. Marinate the Salmon: Place the salmon fillets in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
4. Bake the Salmon: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
5. Garnish and Serve: Remove from the oven, garnish with lemon slices and fresh parsley, and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 fillets
• Calories: 280kcal
• Fat: 18g
• Protein: 25g
• Carbohydrates: 2g