No-Bake Peanut Butter and Jelly Energy Balls For Healthy Snacks

These Peanut Butter and Jelly Energy Balls are a quick and nutritious snack perfect for on-the-go. Combining the classic flavors of peanut butter and jelly, they offer a delightful taste while providing energy and sustenance.

The recipe is simple and requires no baking, making it an ideal choice for a healthy treat. You can easily customize it by adding your favorite nuts or seeds.

Quick and Nutritious Snack

These energy balls serve as a quick and nutritious snack, perfect for those on the go.

Combining the beloved flavors of peanut butter and jelly, they provide a delightful taste while offering a boost of energy and sustenance.

With a preparation time of just 15 minutes, they are an ideal choice for anyone seeking a healthy treat without the hassle of baking.

Simple Ingredients for Great Flavor

The simplicity of the ingredients used in these energy balls contributes to their great flavor.

Made with rolled oats, peanut butter, honey, and your choice of jelly or jam, they are rolled into bite-sized snacks that are both satisfying and wholesome.

Optional additions like ground flaxseed can enhance their nutritional profile, making them even more appealing.

Easy Preparation Steps

Preparing these energy balls is straightforward and requires minimal effort.

Start by mixing rolled oats, peanut butter, honey, and jelly in a large bowl until well combined.

Next, scoop out small portions and roll them into balls about one inch in diameter.

After forming the balls, refrigerate them for at least 30 minutes to firm up, ensuring they hold their shape.

Storage and Serving Suggestions

Once set, these energy balls can be stored in an airtight container in the refrigerator for up to a week, making them a convenient snack option.

They can be enjoyed as a quick breakfast, a post-workout boost, or a delightful treat any time of day.

Pairing them with a small jar of jelly or a spoonful of peanut butter in the background enhances their classic appeal, making them even more tempting.

Nutritional Benefits

Each energy ball is packed with nutrients, providing a balance of carbohydrates, protein, and healthy fats.

With approximately 120 calories per ball, they offer a satisfying snack without excessive calories.

These energy balls are not only delicious but also a smart choice for those looking to maintain a healthy lifestyle.

No-Bake Peanut Butter and Jelly Energy Balls

These energy balls are made with oats, peanut butter, honey, and your choice of jelly or jam, rolled into bite-sized snacks. The recipe takes about 15 minutes to prepare and yields around 12 energy balls.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup jelly or jam of your choice
• 1/4 cup ground flaxseed (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, jelly, ground flaxseed, vanilla extract, and salt. Stir until well combined.
2. Form Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
3. Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
4. Store: Once set, transfer the energy balls to an airtight container and store them in the refrigerator for up to one week.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 energy balls
• Calories: 120kcal
• Fat: 6g
• Protein: 4g
• Carbohydrates: 14g