Refreshing Low-Calorie Fruit Salad Recipe

This delightful fruit salad is a perfect choice for a refreshing snack or a light dessert. Made with a variety of fresh fruits, it’s not only colorful but also packed with vitamins and nutrients.

This recipe is simple and quick to prepare, making it an ideal option for easy desserts. You can mix and match your favorite fruits to create a personalized blend.

Bright and Colorful Ingredients

This fruit salad is a delightful medley of vibrant ingredients that not only look appealing but also offer a burst of flavor.

Bright strawberries and blueberries provide a sweet and tangy base, while sliced bananas add a creamy texture. The addition of kiwi introduces a refreshing tartness, making each bite a delightful experience.

To enhance the overall presentation, consider adding pineapple chunks, which contribute a tropical flair to the mix. The combination of these fruits creates a colorful display that is sure to entice anyone looking for easy desserts.

Preparing the Honey-Lime Dressing

The light honey-lime dressing is a simple yet effective way to elevate the fruit salad.

By whisking together honey and lime juice, you create a sweet and zesty drizzle that perfectly complements the natural sweetness of the fruits. This dressing not only adds flavor but also helps to bring all the ingredients together.

It's quick to prepare, taking just a few minutes, making it an excellent choice for those who want to whip up something refreshing without spending too much time in the kitchen.

Mixing the Fruit Salad

Once the fruits are prepared and the dressing is ready, it’s time to combine them.

In a large bowl, gently toss the fruits with the honey-lime dressing until they are evenly coated. This step is crucial, as it ensures that each piece of fruit is infused with the delicious dressing.

Be careful not to over-mix, as you want to maintain the integrity of the fruit pieces for a beautiful presentation.

Serving Suggestions

For an inviting presentation, transfer the fruit salad to a serving bowl or individual cups.

Garnishing with fresh mint leaves adds a touch of elegance and a pop of green that enhances the visual appeal. This salad can be served immediately or refrigerated for up to an hour, making it a versatile option for gatherings or casual snacking.

Consider scattering a few whole fruits around the serving dish for an extra burst of color and to inspire guests to enjoy this refreshing treat.

Nutrition and Health Benefits

This fruit salad is not only visually appealing but also packed with nutrients.

With a mix of vitamins and minerals from the various fruits, it serves as a healthy snack or light dessert option. Each serving is low in calories and fat, making it a guilt-free indulgence.

Incorporating fruits into your diet can contribute to overall health, providing essential nutrients that support well-being.

Easy Fruit Salad Recipe

This fruit salad features a mix of seasonal fruits like strawberries, blueberries, bananas, and kiwi, tossed in a light honey-lime dressing. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 1 cup strawberries, hulled and sliced
• 1 cup blueberries
• 1 banana, sliced
• 1 kiwi, peeled and diced
• 1 cup pineapple chunks (fresh or canned)
• 2 tablespoons honey
• 1 tablespoon lime juice
• Fresh mint leaves for garnish (optional)

Instructions

1. Prepare the Fruits: Wash and cut the strawberries, slice the banana, dice the kiwi, and drain the pineapple if using canned.
2. Make the Dressing: In a small bowl, whisk together the honey and lime juice until well combined.
3. Combine: In a large bowl, gently toss the prepared fruits with the honey-lime dressing until evenly coated.
4. Serve: Transfer the fruit salad to a serving bowl or individual cups. Garnish with fresh mint leaves if desired. Serve immediately or refrigerate for up to an hour before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 120kcal
• Fat: 0.5g
• Protein: 1g
• Carbohydrates: 30g