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Savory and Sweet No-Bake Granola Bars Recipe
These no-bake granola bars are a perfect blend of savory and sweet flavors, making them an ideal snack for any time of the day. Packed with oats, nuts, and a touch of honey, they provide a satisfying crunch and energy boost.
The recipe is simple and requires no baking, making it a quick option for busy individuals. You can customize the ingredients to include your favorite nuts, seeds, or dried fruits.
Ingredients That Shine
The beauty of these granola bars lies in their simplicity. Rolled oats form the base, providing a hearty texture, while nut butter adds creaminess and richness. Honey or maple syrup brings a touch of sweetness, balancing the savory elements of chopped nuts and dried fruits.
Customization is key; you can easily swap in your preferred nuts or fruits to suit your taste. This flexibility allows for endless variations, making these bars a versatile snack for any occasion.
Preparation Made Easy
Creating these no-bake granola bars is a straightforward process. With just a few steps, you can mix the ingredients and press them into a baking dish. The absence of baking means you can enjoy these treats without the wait, making them perfect for busy days.
After a brief chilling period, the bars are ready to be cut into neat squares. This simplicity makes them an ideal choice for meal prep or a quick snack on the go.
Healthy Snacking Option
These granola bars are not just visually appealing; they also pack a nutritional punch. Each bar contains a balanced mix of carbohydrates, protein, and healthy fats, making them an excellent source of energy.
With approximately 150 calories per serving, they offer a guilt-free way to satisfy your hunger. Whether enjoyed as a mid-morning snack or an afternoon pick-me-up, they provide lasting energy without the crash.
Presentation Matters
The final touch to these granola bars is the presentation. A drizzle of honey adds a glossy finish, while scattered nuts around the bars enhance the rustic feel. This thoughtful arrangement makes them not only a snack but also a delightful centerpiece for gatherings.
Serving these bars on a wooden board elevates their appeal, inviting friends and family to indulge in a healthy treat. The combination of colors and textures creates an inviting atmosphere, perfect for sharing.
Storing and Enjoying
Leftovers can be stored in an airtight container in the refrigerator, ensuring they stay fresh for days. This makes them a convenient option for meal prep, allowing you to grab a bar whenever hunger strikes.
Whether you enjoy them at home, pack them for a lunch, or take them on a hike, these no-bake granola bars are a delightful and nourishing choice. Their ease of preparation and wholesome ingredients make them a staple for anyone seeking a healthy snack.
Easy No-Bake Granola Bars Recipe
These granola bars are made with rolled oats, nut butter, honey, and a mix of savory and sweet ingredients. The preparation takes about 15 minutes, and they need to chill for a couple of hours before cutting into bars, yielding approximately 12 servings.
Ingredients
- 2 cups rolled oats
- 1 cup nut butter (such as almond or peanut butter)
- 1/2 cup honey or maple syrup
- 1/2 cup chopped nuts (such as almonds or walnuts)
- 1/2 cup dried fruits (such as cranberries or raisins)
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- Optional: 1/4 cup chocolate chips or seeds for topping
Instructions
- Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
- Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey, chopped nuts, dried fruits, salt, and vanilla extract. Stir until well combined.
- Press Mixture: Transfer the mixture to the prepared baking dish and press it down firmly into an even layer using a spatula or your hands.
- Chill: Place the dish in the refrigerator for at least 2 hours to allow the bars to set.
- Cut and Serve: Once set, lift the bars out of the dish using the parchment overhang. Cut into squares or rectangles and serve. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g
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