Spicy Low-Carb Honey Garlic Salmon Recipe

This spicy honey garlic salmon is a delicious and healthy dish that combines the richness of salmon with a sweet and spicy glaze. It's perfect for those looking to enjoy flavorful meals while maintaining a weight loss plan.

The recipe is simple to prepare and packed with nutrients, making it a great option for a quick weeknight dinner or meal prep.

Overview of Spicy Honey Garlic Salmon

This dish showcases the delightful combination of sweet and spicy flavors, making it a standout choice for any meal. The salmon, known for its rich taste and health benefits, is enhanced by a glaze that balances honey's sweetness with garlic's robust flavor.

Preparing this dish is straightforward, allowing you to enjoy a nutritious meal without spending hours in the kitchen. With just a few ingredients, you can create a restaurant-quality experience right at home.

Ingredients and Nutritional Benefits

The main components of this dish include fresh salmon fillets, honey, garlic, and a touch of soy sauce. These ingredients not only contribute to the flavor but also offer various health benefits.

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. The addition of garlic provides anti-inflammatory properties, while honey adds natural sweetness without refined sugars. This combination results in a meal that is both satisfying and nourishing.

Preparation Steps

To start, you will need to prepare a marinade that combines honey, minced garlic, soy sauce, and red pepper flakes. This mixture is crucial as it infuses the salmon with flavor and moisture.

Once the marinade is ready, place the salmon fillets in a shallow dish and let them soak up the flavors for at least 15 minutes. This step is vital for achieving that perfect balance of taste.

Cooking Techniques

This dish can be cooked using either an oven or a grill, depending on your preference. Baking the salmon at 400°F (200°C) allows for even cooking, while grilling gives it a smoky flavor.

Regardless of the method chosen, the cooking time is relatively short, typically around 12-15 minutes in the oven or 5-7 minutes per side on the grill. This quick cooking process helps retain the salmon's moisture and tenderness.

Serving Suggestions

Once the salmon is cooked, it’s time to plate the dish. Garnish with chopped green onions for a pop of color and added flavor. Pairing the salmon with steamed broccoli and fluffy white rice creates a well-rounded meal.

The vibrant colors and textures not only make the dish visually appealing but also enhance the overall dining experience. This meal is perfect for a weeknight dinner or a special occasion.

Healthy Spicy Honey Garlic Salmon

This salmon is marinated in a mixture of honey, garlic, and spices, then baked or grilled to perfection. The dish takes about 25 minutes to prepare and serves 2 people.

Ingredients

• 2 salmon fillets
• 2 tablespoons honey
• 3 cloves garlic minced
• 1 tablespoon soy sauce
• 1 teaspoon red pepper flakes (adjust to taste)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Prepare the Marinade: In a small bowl, whisk together honey, minced garlic, soy sauce, red pepper flakes, olive oil, salt, and pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
3. Preheat the Oven or Grill: If baking, preheat the oven to 400°F (200°C). If grilling, preheat the grill to medium-high heat.
4. Cook the Salmon: For baking, place the salmon on a lined baking sheet and bake for 12-15 minutes, or until cooked through. For grilling, place the salmon skin-side down on the grill and cook for about 5-7 minutes per side.
5. Serve: Once cooked, remove from heat, garnish with chopped green onions, and serve with your choice of vegetables or rice.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 2 fillets
• Calories: 280kcal
• Fat: 12g
• Protein: 30g
• Carbohydrates: 10g