Teriyaki Chicken Meal Prep Bowls For Easy Dinner Ideas

These Teriyaki Chicken Meal Prep Bowls are a delicious and convenient option for busy individuals looking to enjoy a healthy meal throughout the week. Featuring tender chicken coated in a savory teriyaki sauce, paired with rice and fresh vegetables, these bowls are both satisfying and nutritious.

This recipe is simple to prepare and can be customized with your choice of vegetables. Perfect for meal prepping, these bowls can be stored in the fridge and enjoyed for lunch or dinner.

Meal Prep Benefits

Meal prepping has gained popularity for good reason. It allows individuals to save time and maintain a healthy diet throughout the week.

By preparing meals in advance, you can avoid the temptation of unhealthy options when hunger strikes. This teriyaki chicken meal prep bowl is a perfect example of how meal prepping can be both nutritious and satisfying.

Ingredients Overview

The key components of this meal prep bowl include tender chicken, fluffy rice, and a variety of colorful vegetables. Each ingredient contributes to a balanced meal, providing essential nutrients.

Chicken thighs or breasts serve as the protein source, while rice acts as a hearty base. The mix of vegetables like broccoli, bell peppers, and carrots adds vibrant colors and flavors, making the dish visually appealing and nutritious.

Preparation Steps

Preparing this meal is straightforward and can be completed in about 30 minutes. Start by marinating the chicken in a homemade teriyaki sauce, which enhances its flavor and tenderness.

Once marinated, cook the chicken until it’s perfectly done, then slice it into strips. Sauté the vegetables in sesame oil to retain their crunch while adding a delightful taste.

Assembly of the Bowls

Assembling the meal prep bowls is where the fun begins. Begin with a generous portion of rice at the bottom of each container.

Top it with the sliced teriyaki chicken and a colorful mix of sautéed vegetables. This layering not only looks appealing but also ensures that each bite is packed with flavor.

Garnishing for Flavor

Garnishing the bowls elevates the overall presentation and taste. A sprinkle of sesame seeds adds a nutty crunch, while chopped green onions provide a fresh, vibrant finish.

These simple additions can transform a basic meal into a visually stunning dish that is sure to impress.

Storage and Enjoyment

Once assembled, allow the bowls to cool before sealing them for storage. They can be kept in the refrigerator for several days, making them a convenient option for lunches or dinners.

When ready to enjoy, simply reheat and savor the delicious flavors of this teriyaki chicken meal prep bowl, knowing that you have a healthy meal ready to go!

Healthy Teriyaki Chicken Meal Prep Recipe

This meal prep recipe features marinated chicken cooked in a homemade teriyaki sauce, served over steamed rice and a mix of colorful vegetables. The preparation time is about 20 minutes, and it yields 4 servings.

Ingredients

• 1 pound boneless, skinless chicken thighs or breasts
• 1/4 cup soy sauce
• 1/4 cup honey or brown sugar
• 2 tablespoons rice vinegar
• 2 cloves garlic minced
• 1 teaspoon grated ginger
• 2 cups cooked rice (white or brown)
• 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
• 1 tablespoon sesame oil
• Sesame seeds for garnish (optional)
• Chopped green onions for garnish (optional)

Instructions

1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
2. Marinate the Chicken: Place the chicken in a resealable bag or dish and pour the marinade over it. Let it marinate for at least 15 minutes or up to 2 hours in the refrigerator.
3. Cook the Chicken: Heat a skillet over medium heat and add the marinated chicken. Cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from heat and slice into strips.
4. Sauté the Vegetables: In the same skillet, add sesame oil and the mixed vegetables. Sauté for 4-5 minutes until tender but still crisp.
5. Assemble the Bowls: Divide the cooked rice among meal prep containers, top with sliced chicken, and add the sautéed vegetables.
6. Garnish: Sprinkle with sesame seeds and chopped green onions if desired. Allow to cool before sealing the containers.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 450kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 60g