Wholesome No-Bake Oatmeal Raisin Energy Bites

These no-bake oatmeal raisin energy bites are a nutritious and convenient snack option. Packed with oats, raisins, and nut butter, they provide a boost of energy and are perfect for on-the-go snacking.

The recipe is simple and requires no cooking, making it an ideal choice for busy individuals or families. You can easily customize the ingredients to include your favorite nuts or seeds.

Overview of No-Bake Oatmeal Raisin Energy Bites

No-bake oatmeal raisin energy bites offer a delightful combination of taste and nutrition. They are crafted from wholesome ingredients, making them a perfect snack for any time of the day. These bites are particularly appealing for those seeking a quick energy boost without the fuss of cooking.

Texture and Appearance

The round, chewy texture of these energy bites is one of their standout features. Each bite is dotted with sweet raisins and sprinkled with oats, creating a visually appealing treat. Arranged neatly on a rustic wooden table, they invite you to indulge in their wholesome goodness.

Simple Ingredients

One of the best aspects of these energy bites is their simplicity. With just a handful of ingredients, including rolled oats, honey, and peanut butter, they are easy to prepare. The addition of raisins not only enhances the flavor but also adds a natural sweetness, making these bites a healthier alternative to traditional snacks.

Preparation Process

Preparing these energy bites is a straightforward process that requires minimal effort. Mixing the ingredients in a bowl is the first step, followed by rolling them into bite-sized balls. After forming the bites, a brief chill in the refrigerator helps them firm up, making them perfect for on-the-go snacking.

Storage and Shelf Life

Once prepared, these energy bites can be stored in an airtight container. They remain fresh in the refrigerator for up to a week, making them an excellent option for meal prep. Having a batch ready ensures you always have a nutritious snack at hand.

Serving Suggestions

These energy bites can be enjoyed on their own or paired with a small bowl of honey for an extra touch of sweetness. They also make a great addition to lunchboxes or as a post-workout snack. The versatility of these bites allows for customization, so feel free to add your favorite nuts or seeds for added texture and flavor.

Easy No-Bake Oatmeal Raisin Energy Bites Recipe

These energy bites combine rolled oats, honey, peanut butter, and raisins to create a chewy and satisfying snack. The recipe takes about 15 minutes to prepare and yields approximately 12 bites.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter or almond butter
• 1/3 cup honey or maple syrup
• 1/2 cup raisins
• 1/4 cup ground flaxseed (optional)
• 1/2 teaspoon cinnamon
• 1/4 cup chopped nuts (optional)
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, raisins, ground flaxseed, cinnamon, chopped nuts, and salt. Stir until well combined.
2. Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
3. Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
4. Store: Once set, transfer the energy bites to an airtight container and store in the refrigerator for up to one week.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

• Servings: 12 bites
• Calories: 100kcal
• Fat: 5g
• Protein: 3g
• Carbohydrates: 12g