Yummy Fruit and Nut Energy Bites Recipe

These energy bites are a nutritious and convenient snack option, perfect for busy days. Packed with fruits, nuts, and seeds, they provide a quick energy boost and are easy to make at home.

This recipe is simple and requires no baking, making it an ideal choice for a healthy snack that you can take on the go.

Benefits of Energy Bites

Energy bites serve as a convenient and nutritious snack option, especially for those with busy lifestyles. They are packed with essential nutrients from fruits, nuts, and seeds, offering a quick energy boost when needed. These bites are not only satisfying but also help in maintaining energy levels throughout the day.

Ingredients Overview

The beauty of energy bites lies in their simplicity. A combination of pitted dates, nuts like almonds or walnuts, and a variety of seeds creates a chewy texture that is both delicious and wholesome. Optional ingredients like shredded coconut can add an extra layer of flavor, making each bite unique.

Preparation Process

Preparing energy bites is a straightforward process that requires no baking. Start by blending the main ingredients in a food processor until they form a sticky mixture. This step is crucial as it ensures the bites hold together well when rolled.

Once blended, scoop out small portions and roll them into bite-sized balls. This hands-on approach allows for customization in size, depending on personal preference.

Chilling and Storing

After forming the bites, place them on a baking sheet lined with parchment paper. Refrigerating them for at least 30 minutes helps firm them up, making them easier to handle. Once chilled, they can be stored in an airtight container in the refrigerator for up to a week, making them a perfect make-ahead snack.

Serving Suggestions

Energy bites can be enjoyed on their own or paired with other healthy snacks. Consider serving them alongside a small bowl of mixed nuts or a refreshing glass of water for a balanced snack. Their versatility makes them suitable for various occasions, whether at home, work, or on the go.

Nutritional Information

Each energy bite contains approximately 100 calories, making them a guilt-free treat. With a good balance of fats, protein, and carbohydrates, they provide sustained energy without the crash often associated with sugary snacks. This makes them an excellent choice for anyone looking to maintain a healthy diet while enjoying tasty snacks.

No-Bake Fruit and Nut Energy Bites

These energy bites combine dates, nuts, and a variety of seeds for a chewy and satisfying snack. The recipe takes about 15 minutes to prepare and yields approximately 12 bites.

Ingredients

• 1 cup pitted dates
• 1/2 cup almonds or walnuts
• 1/4 cup sunflower seeds
• 1/4 cup rolled oats
• 1/4 cup shredded coconut (optional)
• 1 tablespoon chia seeds or flaxseeds
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions

1. Blend the Ingredients: In a food processor, combine the pitted dates, nuts, sunflower seeds, rolled oats, coconut, chia seeds, vanilla extract, and salt. Pulse until the mixture is well combined and sticky.
2. Form the Bites: Use your hands to scoop out small portions of the mixture and roll them into bite-sized balls.
3. Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
4. Store: Keep the energy bites in an airtight container in the refrigerator for up to one week.

Cook and Prep Times

• Prep Time: 15 minutes
• Total Time: 45 minutes (including chilling time)

• Servings: 12 bites
• Calories: 100kcal per bite
• Fat: 5g
• Protein: 2g
• Carbohydrates: 12g